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5 Low-Calorie Veggies That Can Help You Lose Weight
Low-calorie eating is an essential part of any successful weight loss plan. Not only do low-calorie foods help you consume fewer calories throughout the day, but they can also assist your body in processing those calories more efficiently, so that your body can burn them off as energy instead of storing them as fat cells around your waistline. To help you get started with low-calorie eating, we’ve put together this list of 5 low-calorie veggies that are chock full of antioxidants that can help you lose weight quickly and easily—even while you enjoy satisfying meals full of delicious flavor!
By Healthy Lifestyle the story2 years ago in Lifehack
Chilled Watermelon: A Cool Treat for a Hot Day
Watermelon is a delicious, hydrating summer food. It’s also full of amino acids and trace minerals that make it great for your body, and the best way to enjoy it on hot days (besides eating it frozen) is by serving it chilled. Here are two ways to serve chilled watermelon to your guests this summer—one savory and one sweet—to help beat the heat!
By Healthy Lifestyle the story2 years ago in Feast
9 Foods to Help You Survive the Summer Heat
It’s hot outside, and you want to eat ice cream and stay inside as much as possible. Sound familiar? Luckily, there are plenty of healthy foods out there that can keep you cool on even the hottest days, while providing your body with the vitamins and nutrients it needs to stay healthy and avoid getting sick from the heat or from too much time indoors in front of the air conditioning. Here are nine foods to help you survive the summer heat.
By Healthy Lifestyle the story2 years ago in Feast
The Top Ten Cooling Foods to Eat on a Hot Day
Instead of rushing to the store for your favorite ice cream, which will only make you feel hotter, stock up on these top ten cooling foods to eat on a hot day, instead. They’ll keep you cool while still providing you with all the vitamins and nutrients your body needs.
By Healthy Lifestyle the story2 years ago in Feast
Is Mango Juice Really Good for Your Health?
Mango juice has been advertised as one of the healthiest juices in the world, but how true are these claims? Is mango juice really that good for your health? Or is it just another flashy superfood that you should avoid because it’s actually unhealthy? This article will cover some of the most common questions about mango juice and whether or not it’s really beneficial to your health.
By Healthy Lifestyle the story2 years ago in Lifehack
5 Amazing Ice Cream Recipes That Will Cool You Down This Summer
The summer heat can be unbearable sometimes, but luckily there are plenty of ways to stay cool. One of the most popular ways of staying cool on those hot summer days is through the delightful cold treat that we all know and love – ice cream! The cold sensation that ice cream gives you as it goes down your throat will instantly transport you to a tropical island where it’s always sunny and warm... plus, it also tastes great! But if you want an even better cooling sensation than regular ice cream, then you might want to try some of these amazing ice cream recipes.
By Healthy Lifestyle the story2 years ago in Feast
How to Make a Keto Diet for a Life Care
What is keto diet? Keto dieting refers to cutting down on carbs and re-establishing the fat-burning metabolism state called ketosis, by eliminating glucose from the body, then using fatty acids as fuel instead of carbohydrates. It may have benefits for conditions like type 2 diabetes, acne, polycystic ovary syndrome (PCOS), cancer, epilepsy, Alzheimer’s disease, dementia and more . In this article we’ll cover the basics of keto diet so you can make a decision if it’s right for you or not.
By Healthy Lifestyle the story2 years ago in Longevity
The Western Diet vs. The Anti-Inflammatory Diet: Which is Better for Your Health?
What’s the best diet? The one that helps you reach your health goals, of course! But what if those goals include preventing cancer and other chronic diseases? Then you might want to consider switching up your typical Western diet in favour of an anti-inflammatory diet. An anti-inflammatory diet focuses on consuming foods that have been shown to reduce inflammation and protect against chronic disease and certain cancers. How does this kind of diet work, and how can you adapt it to your lifestyle?
By Healthy Lifestyle the story2 years ago in Lifehack
Vegetables Aren't Just for Side Dishes: Make Them the Star of Your Meal!
Use this handy guide to learn how to make vegetables the star of your next meal, whether you’re eating out or cooking at home! You don’t have to worry about veggie side dishes any longer; just make sure they’re the star of your plate!
By Healthy Lifestyle the story2 years ago in Feast
The Right Way to Count Calories for Optimal Weight Loss
Eating right can be the difference between weight loss and no weight loss, so if you’re struggling to shed pounds without seeing progress, it might be time to make some changes to your diet. The first step in doing this? Counting calories correctly.
By Healthy Lifestyle the story2 years ago in Lifehack
The Surprising Way Eating Candy Can Damage Your Teeth
What’s worse than dentures? Decayed teeth! The way candy rots your teeth is more complicated than you might think, but one thing’s certain—bad teeth can lead to gingivitis and periodontal disease, which could then cause other health problems like heart disease and diabetes over time. Let’s take a look at the surprising way eating candy can damage your teeth and what you can do to prevent it.
By Healthy Lifestyle the story2 years ago in Longevity