chamila herath
Bio
Public relations and communications expert with a strategic mindset who has worked in corporate communications, producing and pitching news releases, editorials, strategic planning, and public opinion management.
Stories (20/0)
You Should Read These 5 Poets
1.AMY KING Amy King's stunning poetry illustrates her unwavering commitment to her job at VIDA: Women in the Literary Arts: ethical aesthetics, community advocacy, and intersection King's gift, which has drawn praise from John Ashbery and others, appears to be about allowing the lyric take hold of modern life's chaotic vitality as it fits into place:
By chamila herath3 years ago in Poets
Are you looking for Christmas dinner or dessert ideas?
It's the happiest time of the year! And, as much as we all enjoy the usual Christmas dishes, why not mix things up this year and try something new? Take a look through some of our favorite Christmas recipes from our large recipe archive and see what you think. (We believe you'll want to try them all!)
By chamila herath3 years ago in Feast
''The greatest gift you can give your children is the gift of time.''
Christmas and New Year's can be a joyous and wonderful time of year, but they can also be an emotional rollercoaster for families. A few positive parenting ideas can go a long way toward making kids and parents happier this holiday season and beyond.
By chamila herath3 years ago in Families
In just seven days, you can get rid of your tummy fat.
As the most damaging fat in your body, a fat belly is linked to a variety of ailments. Aside from exercising, limiting junk food and alcohol is one strategy to achieve a flat stomach. Also, take a look at these quick ways to lose belly fat in less than a week.
By chamila herath3 years ago in Lifehack
My guy won't divorce his ex-girlfriend unless I pay for it.
Morgan Absher is a Los Angeles-based occupational therapist who broadcasts the "Two Hot Takes" podcast, where she and her co-hosts offer advice. She contributes a weekly piece to USA TODAY, where she offers guidance to readers. She may be found on TikTok as @twohottakes and on YouTube as twohottakes. You can contact her by email at [email protected], or you can share your experience with her by clicking here.
By chamila herath3 years ago in Families
Daytime meals may lower health risks associated with night shift work, according to a study.
A tiny clinical trial funded by the National Institutes of Health discovered that eating late at night, as many shift workers do, can raise glucose levels, whereas eating just during the day can prevent the higher glucose levels now associated with nocturnal work.
By chamila herath3 years ago in Lifehack
Chewing Gum With Protein That "Traps" the SARS-CoV-2 Virus Developed That Could Reduce COVID Transmission
The research, led by Henry Daniell of Penn's School of Dental Medicine and carried out in collaboration with scientists from Penn's Perelman School of Medicine and School of Veterinary Medicine, as well as The Wistar Institute and Fraunhofer USA, could lead to a low-cost tool in the COVID-19 pandemic's arsenal. The results of their research were published in the journal Molecular Therapy.
By chamila herath3 years ago in Humans
How to throw a Christmas party that will leave your guests speechless
Many of us are more than eager to put on our best Christmas party attire for the real-life festivities after a holiday season full of virtual celebrations last year. If you're hosting this year, there are a few things to consider while arranging a Christmas party, whether it's for a small group of family and friends or a party large enough to cover the North Pole.
By chamila herath3 years ago in Families