Anitha
Bio
I’m a writer, "The Importance of Mindfulness in a Busy World" Currently trying to write a book. Writing about anything and everything
Stories (52/0)
"Atomic Habits: Small Changes, Big Results"
"Atomic Habits" is a book written by James Clear, which provides a practical framework for developing good habits and breaking bad ones. The book explains that habits are the building blocks of a successful life, and that by making small, incremental changes to our behavior, we can achieve significant improvements in our personal and professional lives.
By Anithaabout a year ago in Motivation
"5 Effective Ways to Overcome Negative Thoughts and Embrace a Positive Mindset"
Recognize and acknowledge your negative thoughts: The first step is to recognize and acknowledge your negative thoughts. Pay attention to what triggers these thoughts and try to understand why you have them.
By Anithaabout a year ago in Motivation