Amjad Ateih Dib
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7 Ways to Detox and Cleanse Your Kidneys Naturally
it goes without saying that the kidneys are one of the most essential organs in the human body because they help remove waste maintain fluid balance and filter minerals and toxic substances in the blood so in order to take care of your overall health you must focus on taking care of your kidneys and urinary system in this topic we're going to break down seven easy methods that you can use to detox and cleanse your kidneys in a natural way be sure to stick around until the end to learn about one method that far too many people overlook so if you're ready let's get into it just a quick reminder this video is for informational purposes only but the first and most important way to detox your kidneys is to stay hydrated staying hydrated makes it easier for the kidneys to perform their duties by removing toxins and waste in the form of urine which means that your urine is the best indicator of dehydration to check you can simply observe the amount and the color of urine that is produced the average person typically expels around 6 cups of urine each day so if you're not urinating enough this most likely means that you aren't drinking enough water and you probably need to increase your healthy fluid intake also your urine should be clear or close to clear in color it's okay to have a slightly yellow tone but if it has a dark yellow color it likely means that you are dehydrated the good news is as you increase your fluid intake the color should begin to lighten and become more clear some other signs of dehydration include headache dry mouth dizziness and fatigue if you notice any of these signs regularly simply drinking more water can give your kidneys a boost and likely help you start to feeling better but many people often ask how much water should you drink per day while eight glasses of water a day is the general recommendation each person is different and your body may require more or less than that amount instead of counting your glasses of water you should look for the warning signs that we just discussed and test the amount that is most optimal for you the next way to detox and cleanse your kidneys is to limit your sodium intake if you eat a sodium-rich diet you are most definitely not alone on average americans consume around 3 400 milligrams of sodium per day which exceeds the recommended intake by more than 1000 milligrams consuming too much sodium is not good at all for your kidneys because first a high sodium diet increases the amount of calcium in your urine which increases your risk of forming kidney stones also sodium can cause high blood pressure which has negative effects on the kidneys as well by damaging the arteries that carry blood to the kidneys which over time can ultimately result in kidney failure if you want to reduce sodium intake one easy way to do so is to limit the amount of processed foods that you eat in your diet which leads us to the next method and that is to eat foods that support the kidneys we've already established that eating processed foods that are high in sodium is not good for your kidneys instead you can opt for fresh foods that are loaded with nutrients and antioxidants in order to give your kidneys a nice little boost you've most likely heard the saying that an apple a day can keep the doctor away right well this includes the kidney doctor as well apples and other fruits are loaded with antioxidants vitamin c and fiber that have anti-inflammatory properties which provide some great benefits for your kidneys some other fresh vegetables that you can consider include kale spinach and sweet potatoes each of these superfoods contains vitamins and minerals that studies have found to be effective in providing your kidneys with a detoxifying boost you can also consider adding more fish to your diet as well because fish is loaded with omega-3 fatty acids and this is important because studies found that they can significantly reduce the risk of end-stage renal disease or delay its progression sure these foods are good for your waistline but now you know just how good they can be for your kidneys as well shifting gears just a bit another great way to cleanse your kidneys is to try herbal teas herbal teas have been used medicinally for thousands of years for everything from weight loss to a full body detox as i'm sure you're probably aware they can be used for detoxing the kidneys as well in order to keep them functioning optimally herbal teas are often loaded with antioxidants which provide anti-inflammatory effects among other cleansing benefits studies found that they can even reduce the risk of developing kidney stones as well some examples that you can consider testing out include nettle leaf tea turmeric tea and dandelion tea the next way to detox your kidneys is to take the right vitamins and supplements just as the lungs need oxygen your kidneys require proper vitamins and nutrients as well in order to keep them functioning properly one example that we should mention is vitamin b6 studies found that this vitamin reduces calcium oxalate which ultimately reduces the risk of developing kidney stones and another one that you should know about is angiographis studies suggest that this herb contains properties that can be beneficial in reducing the toxic effects that occur from alcohol consumption more research is needed in this area but preliminary findings are promising some other vitamins and supplements that offer kidney benefits include alpha lipoic acid moringa in acetyl cysteine resveratrol probiotics and even vitamin d to be safe it's always best to check with your doctor before adding any new supplements to your regimen because they will know more about your individual condition moving right along another simple method to consider is to avoid artificial sweeteners you may have already adjusted your diet to swap out processed sugar for artificial sweeteners as a way to be healthy and consume fewer calories this makes sense right consuming less calories should equate to weight loss unfortunately studies found that the opposite seems to be true artificial sweeteners actually negatively affect our taste buds which stimulates an increased appetite and causes overeating to occur this contributes to weight gain which increases the risk of a stroke hypertension and cardiovascular disease and to top it all off unfortunately this also results in an increased risk of type 2 diabetes and kidney disease as well the most common culprits include sucralose which is found in splenda saccharin which is found in sweden low and aspartame which is found in equal instead you can opt for natural sweeteners such as honey maple syrup and agave nectar just be sure to do so in moderation and arguably one of the most effective methods for detoxing the kidneys is to try a two-day kidney cleanse this is a technique that can be implemented where you set aside a two-day time period where you only consume foods and liquids that are optimal for your kidneys as we mentioned earlier your kidneys act as the filtration system for the body by removing toxins and waste during this short time period by taking in only the most optimal nutrients your kidneys can truly flush out most of the excess toxins in the body to get your renal system in the best possible condition this diet can include any combination of juices teas herbs smoothies and foods that only work to improve the overall health of your kidneys you can look at some of the foods and supplements that were mentioned in this topic and do more research online to find what you think would work best for you keep in mind that the nccih states that there isn't any clinical evidence to suggest that these cleansing programs are effective however anecdotal experience from individuals seem to have good results but just to be safe as always it's best to check with your doctor first especially if you have an underlying condition most of us can probably keep our kidneys in optimal shape simply by eating a healthy diet and drinking plenty of water but now you know some alternative techniques that you can't consider real quick if you don't mind doing me a huge favor .
By Amjad Ateih Dib11 months ago in Education
What is Islam ?
what is this Islam ? who is Muhammad ? what do Muslims believe is the Quran the inspired Word of God our Christianity and Islam compatible can they agree can they coincide and coexist these are some of the questions that we will explore in this seminar but let's begin by talking for just a moment about the worldwide impact of Islam you realize that Islam is expanding and impacting the world and it might surprise you to learn that the largest Muslim populations on the planet are not in the Middle East in fact the most populated Muslim country is Indonesia that's Southeast Asia and that's followed by Pakistan which at one time was part of India if we were to look at a chart showing the religious complexion of the world we would find that Christianity continues to be the number one religion of the world with over two billion adherents keeping in mind that that term Christian applies to a wide range of those who profess belief in Christ in the Christian religion about half of those being Catholic notice that we have about a billion Hindus on the planet and that's followed by about a billion atheists unbeliever secularists humanists those who claim to be irreligious they have no religion whatsoever a little over another billion consisting of Buddhism and other oriental type religions that makes Islam the number two religion on the planet with about 1.3 billion adherents if you were to take a look at the ethnicity of Muslims in the United States you would find that only about 25% are Arab with the majority being of South Central Asian origin well some have suggested that this is one of the fastest if not the fastest growing religions in the United States indeed Islam is making extensive encroachments into American culture are you aware the fact that the u.s. post office over a decade ago designed and implemented a postage stamp that is designed to commemorate two different aspects of Islamic celebration are you aware the fact that mosques for several decades now have been springing up all over the United States from the east coast all the way to the west coast these mosques include of course the one that is planned and in the process in New York City at Ground Zero so well over a thousand mosques have been built in the United States just within the last shall we say thirty to forty years interesting concept why suddenly now and I believe the answer to that is because for the first hundred and fifty two hundred and seventy years of America's existence American values were in tact based upon the Bible and the Christian worldview but post-world War two years have been turbulent morally spiritually culturally socially and consequently there's been an upheaval as many Americans are jettisoning their values what we're called traditional American values that were rooted in and based upon a Christian worldview and notice as you shove away from your society from your population Bible values then certainly there is a void created and there will be those who will rush in in order to fill that void and consequently Islam and other world religions that are non Christian and orientation have infiltrating American civilization think in the news how often you are hearing of these encroachments for example New York Public Schools made room for Ramadan celebration among many of their students Ramadan is being taught in public schools all over our country recognized and and actually incorporated into the curriculum there have been major universities across the country that have installed prayer rooms for Muslim students they wouldn't do anything like that for Christian students the Kansas City airports some time ago installed a foot baths for Muslim cabbies and there's even been a Muslim public school that has been funded by taxpayer money so this infiltration this alteration of the complexion of American civilization is taking place before our very eyes on September 25th 2009 several thousand Muslims gathered on the lawn of our Capitol in order to engage in Islamic prayers so massive expansion of Islam into American civilization what is this religion that has become essentially the second largest religion in the world well to answer that question you will have to go back to the 6th century AD when in the city of Mecca which is in Saudi Arabia if you were to look at a map of the Arabian Peninsula you would see along the coast of the Red Sea the town of Mecca Muhammad's birth City there Muhammad was born in 570 ad do you know that his father died actually before he was born and his mother died when he was but six years old he was turned over to the care of first his grandfather who later died and then passed from uncle - uncle he he grew up in Saudi Arabia like a typical Bedouin child Bedouin boy attending goats and sheep he learned the weapons of war he he traveled with kinsmen on trading expeditions which would have exposed him to a broader segment of society even beyond the borders of Arabian society when Mohammed was 25 years old he met a woman who invited him to take responsibility for one of her Caravan she was a wealthy widow woman which he agreed to do and he so conducted himself in such a a fine trustworthy fashion that ultimately she offered herself in marriage to Mohammed her name was Cod Josh he was 15 years his senior 40 years old at the time he was 25 and consequently this kind of opened up a new life for Mohammed he had more leisure time he was able to engage in in activities that enabled him to be more contemplative and to enjoy the respite of vacation time looking at a NASA satellite view of Mecca you can see that this is a very rugged a desert area of the earth and we are informed by historians that in the year ad 610 at the age of 40 years old Muhammad was out away from Mecca up in a mountain range kind of getting away from public life and he was actually at Mount Hira and while he was there he noticed a sort of an opening in the rock a cave that he decided to go into in order to escape the intense heat of the desert and he claims that while he was in that cave the angel Gabriel appeared to him and delivered to him a revelation from God the first of 114 revelations over the next 23 years which then were assembled together after his death to form al Quran which in Arabic means the reading or the recitation that which is recited orally and that is in fact the origin of the Quran according to Islamic history if you were to take the Koran and begin reading it and work your way through these separate and distinct revelations called in the Koran Saurus one of the first things you would notice especially in the early ones that the subject matter seems to be primarily focused upon denouncing Arab idolatry and condemning Arab polytheism you see you have to know something of Arab tribal life at this point in history most of the Arab tribal groups a very tribal oriented very blood kin oriented they were very polytheist he believed in many gods consequently the Quran stressed the concept of monotheism and condemned the belief in many gods well as soon as Mohammed began to express those views to his fellow Meccans I assure you hostilities commenced you see his hometown tribal group of which he was a member known as the Quraish were known Peninsula wide as the keepers of the Kaaba what is the Kaaba if you were to go to Mecca today you would see this amazing cube-like structure that Muslims claim though it existed at the very beginning of time built by Adam was later destroyed in the flood and then they believe that God commissioned Abraham and his son Ishmael to rebuild the Kaaba together and then God ordered pilgrimage to be made to Mecca and to that location a minimum of annually by those who believed in Islam but Muslims believe that since Abraham's day over the centuries the kebab became corrupted in its use and began to be used for idolatrous purposes in fact there were idols that were literally placed there and consequently Muhammad saw himself as having the responsibility to condemn this idolatry and to try to put a stop to poly the ISM well his insistence upon monotheism placed him in direct conflict with the very foundation of the local economy which depended heavily upon polytheism because the Quraish were the ones who were responsible for drawing arabs from all over the peninsula to Mecca in order to engage in these idolatrous observances so hostilities began to be directed against Muhammad and they began to intensify as he began to have some success for example he began to make converts initially primarily among young people and slaves and yet with that kind of growing influence he was perceived as a greater threat than he had been initially and this opposition to Mohammed continued to intensify and grow until he was eventually forced to flee for his life from his hometown of Mecca consequently he fled to the north where a group of individuals had embraced his thinking a little band of Muslims they had already embraced Islam and so they invited him to come and to live with him and so he took about a 12 day camel ride to the north to the city of Medina again looking at a NASA satellite photo you can see also a very desert II rugged part of the world but notice from the air how you can see this very visible very obvious object that appears in the very centre of Medina in fact at nighttime it stands out well this is in fact the mosque of the Prophet it is called it is the mosque that Muhammad began to have built during his lifetime in fact there is a portion there that has a green dome where he is actually buried this amazing mosque of course has been built in added to and developed over the centuries and it continues to be a very prominent site for Muslims to attend to because this is in fact the location where Mohammed fled from Mecca and became his adopted City let me give you just a little bit of information that'll kind of scope for you very briefly the life of Mohammed in AD 619 his wife Khadija died up to this point Muhammad had been purely monogamous he had only one wife and yet within about a year of this event the death of his of his wife he claims to have made a trip to heaven and we'll talk about that a little bit later and again within a year of the death of his wife he claims that he was ordered by God to marry the daughter of his best friend Abu Baqir at the time that daughter Ayesha Islamic sources say was six years old within another couple of years the his raw occurred that is his flight from Mecca to Medina because of the persecutions that were levied against him by his hometown tribe of the Quraish consequently the year a.d 622 is a very critical very prominent event in Islamic history in fact all of Islamic history and therefore to a Muslim all of world history is dated from the Hegira the flight from Mecca to Medina in fact as you read through the Quran there are clearly surahs that pertain to events preceding the hijra so these are sewers that pertain to events in Mecca and then you have other surahs that clearly indicate a post his raw circumstance or context and these are those that were given during the period that Muhammad was in Medina so the Quran has mekin surahs and medinan source for the most part now once Muhammad shifted from Mecca to Medina let me give you a very brief scoping of history at this point he engaged in armed with Jewish tribal groups that were living in Medina fascinating concept that is the Jews all the way back in Babylonian times Babylonian captivity were dispersed and right on down to the time of Christ centuries later there's indication in Acts chapter 2 for example the Jews that came for Pentecost in the year ad 30 came from nations all over the world and that included Arabia according to Acts chapter 2 so these Jewish tribal groups were living in various parts and there were a number of them living right there in Medina probably been there for four centuries four generations who therefore they were Arabic in the sense that they had enculturated but they were still a very Jewish very monotheistic well when Muhammad presented himself to these Jewish individuals in hopes that they would understand that he saw himself as the logical sequel or the logical continuation of Judaism and Christianity and kind of the the post occurrence of proper religion he hoped that the Jews would accept him as another prophet in this long line of prophets going all the way back to Adam however that was not to be and consequently conflict emerged and hostilities commenced between Muhammad and his followers and the Jewish tribal groups in the meantime there were other Arab groups that he had conflicts with because they were polytheistic he was wanting them to submit to the notion of monotheism and then you have the fact that his hometown tribe of Quraish we're not willing to allow him to leave unscathed that's true that he had fled from their grasp but they wanted to rid themselves of him they still had issues with him and consequently they would literally launch attempts to assassinate Muhammad also during this period Islam continued to expand more conversions were made Muhammad's military strength was likewise increasing and also I might point out that during this period Muhammad began to add wives add women to his harem and consequently he would have another living quarters constructed adjacent to the mosque that was being built in Medina and he claims during this period that he continued to receive revelations from allah the arabic word for god moving down to ad 630 about eight years after his having fled from his hometown of mecca we find that he had achieved sufficient military strength that he was able to gather his military forces and march on his hometown of mecca at this point he subjugated essentially the entire population he purged the Kaaba of all of its polytheism and engaged in some other actions but for all practical purposes brought in under submission which by the way is the meaning of the word Islam submission notice the form of the same word Islam Muslim Muslim one who submits so he brought under submission the population of Mecca but he did not move in and begin to live there he went back home to Medina back to his adopted City within two years of his bringing Mecca under control he returned for another pilgrimage that turned out to be the farewell the final pilgrimage trip to Mecca that was AD 632 and later that year June 8 at the age of 62 Muhammad died of what is essentially an unknown illness now that is a very brief recapping of the life of Muhammad to help us to be somewhat acquainted with this individual that has occupied so much attention over the last fourteen or fifteen hundred years now let me give you a very brief thumbnail sketch of Islam as it has manifested itself since the death of Muhammad remember now Muhammad claimed be a prophet of God and therefore he claims and Muslims claimed that he was the quintessential prophet of God he was the ultimate and final prophet of God and so when he died in AD 632 the Islamic community was momentarily shall we say disoriented it was quite a blow to them that the Prophet would die so unexpectedly and they were initially kind of uncertain as to what they were do I don't believe there was any concern or thought about appointing a new prophet they believed he was the last prophet but they did feel that there needed to be a community leader somebody who would lead or serve as a as a proper authority among the Muslims and so there immediately began to be discussion about well who should that be and there was immediately a disagreement of course about who should replace Muhammad but this disagreement was fairly quickly squelched and Abu Bakr was selected close friend of Muhammad Muhammad had married his daughter and consequently Abu Bakr became the first Khalifa the first Khalif sort of a deputy vice regent and he served in that capacity from the death of Muhammad to ad 634 at which time he was replaced by Umar who was another very close associate of Muhammad going back to the very beginning of Muhammad's teaching and and promotion of Islam he served in that capacity for about a decade and then at his demise he was replaced by Ruth ma now up to this point we have general consensus within the Islamic community on each of these individuals because they went right back to the time of Muhammad they were very prominent figures Earthmen served in that capacity for over a decade about 12 years but at this point in Islamic history 656 a.d the division the seeds of which occurred right after the death of muhammad now came to a head and the Islamic community essentially split apart into two primary factions the first of these factions believed that the successor to Muhammad should be a blood relative somebody directly linked back to Muhammad by blood these individuals became known as Shiites because of the Arabic word Shia that has to do with being party to or partisan - and so they selected Ali who could trace his lineage back to Muhammad and he became the first Shiite I mom that would be one of the terms that are that's used by Shiites to refer to their leaders his two sons successively succeeded him Hasan and Husayn all individuals that agreed with that perspective that the leader of the Islamic community should be connected directly to Muhammad they to this day are known as I moms or ayahs and you've heard of the Ayatollah for example now the other element in the Islamic community that disagreed with that view said no the community leader can be someone who is selected by community consent somebody that the community recognizes is a suitable and appropriate leader these individuals became known as Sunnis and in fact the majority of Muslims have gone this direction and consequently they selected their first leader and then over the centuries other caliphs Sultan's sheiks were selected to be the community leader of the Muslims and and they sort of set up what we might call dynasties caliphates the Arabs would call it and so there was the Umayyad caliphate and the opposite and and this ultimately culminated in what we would call the Ottoman Empire which had its center in Turkey so the Ottoman Turks were kind of a a climaxing of Islamic influence in art and architecture and other areas of development and for all practical purposes the Ottoman Empire came to a close about the time of World War one that is a very brief history of Islam in its political manifestations over the centuries now let me comment very quickly on this major split that occurred between the Shiites and the Sunnis I cannot overstate the significance of this division it is very prominent in the minds of Muslims worldwide there may be an attempt by the Muslim world to give the impression that overall we're all united we all agree unlike you Christians and other groups that are all fragmented but the facts of the matter are this is a split of really rather catastrophic proportions in fact many times when you hear even in Iraq in such places of warring and killing going on many many times it is a clash between the Shiites and the Sunnis even if Westerners have come and somehow gotten involved in the fracas well as it turns out the Shiites went on to split many more times and to divide over various disagreements the Sunnis have done the same thing there have been many factions and many divisions and disagreements over their thinking fella came about probably a century or so ago by the name of Wahhabi he was kind of a Puritan in his thinking he believed that going back to what he called the Golden Age of Islamic history when it was purely Arabic and consequently he advocated warlike jihad a viewpoint that is promulgated and championed by even the Saudi royal family if I were to try to give you some sense worldwide of the Muslim population in terms of Shiite versus Sunni here is how that would lay out roughly thirteen to fourteen percent are Shiite whereas the rest are Sunni so if we were to round in round numbers about 90% of the population of Islam is Sunni and therefore about ten percent are Shiite in our next session together we will examine the question why do radical Muslims hate America and then we will turn our attention to the basic beliefs of Islam what are their basic fundamental doctrines .
By Amjad Ateih Dib11 months ago in Education
Are The Flying cars in the Future ?
imagine cruising through the skies in your very own flying car soaring above traffic and reaching your destination in a fraction of the time it would take on the ground this futuristic Vision has been a staple of Science Fiction for decades but today it's becoming a reality flying cars are actually being developed and tested with some already available for pre-order and ready to hit the market in the near future in this video we'll explore current developments and everything you need to know about the future potential of these incredible machines get ready to soar as we dive into the world of flying cars and discover whether they are truly the future and make sure to stick around until the end where we'll be talking about the first flying car to pass FAA inspection and what will likely be the first flying car available in the U.S market flying cars won't just fly they'll offer a unique combination of air and ground transportation unlike traditional cars they are designed to take off and land vertically allowing them to bypass traffic and reach their destination faster there were two main types of flying cars being developed today those powered by Electric vertical takeoff and Landing technology evtol and those powered by conventional fuel evtol flying cars are powered by rechargeable batteries and electric motors and are designed to be environmentally friendly and quiet they are typically smaller than fuel-powered flying cars and can be charged like a regular electric car on the other hand fuel-powered flying cars are similar in design to traditional light aircraft and are powered by gasoline or other fossil fuels both types of flying cars look like a cross between a car and a small aircraft and will offer a new level of mobility and convenience to drivers if you're ready to take to the skies with your flying car you can already get on a pre-order list for the ASCA A5 prototype was recently unveiled at CES 2023 the aska A5 is a four-seater evtol vehicle that is powered by Electric batteries and a small gas engine according to aska it has the ability to drive on the road and fly up to 250 miles on a single charge the Prototype was designed to look like a standard SUV with a propeller and wings emerging from the top making it a blend of a car and a helicopter Eagle is designed to fit into a standard parking spot when in driving mode and require only 250 feet of Runway space for takeoff while the ASCA A5 is still in the Prototype stage it's already generating buzz and excitement among fans of flying cars pre-orders for the vehicle are now open with a five thousand dollar deposit and it is expected to be commercially available in 2026 pending FAA clearance in addition to selling the aska A5 the company is also planning to launch an on-demand ride service in 2026 making it possible for anyone to experience the thrill of flying without having to invest in the car themselves imagine calling an Uber and having a flying car show up [Music] flying cars are being developed outside of the us as well one of the most Innovative International projects is the air car V5 by Klein vision powered by a powerful 300 PS BMW engine the air car V5 can carry two passengers plus 450 pounds of cargo for over 600 miles and with a flight ceiling of 18 000 feet you'll be soaring higher than most turbo propeller planes what sets the air car V5 apart is that it has already secured the coveted certificate of air worthiness from the Slovak transport Authority and is on track to clear the European Union Aviation safety agency certification process this flying car has undergone rigorous testing including over 70 hours of flight time and various aerobatic Maneuvers so you can trust that it's built to soar kleinvision is also working on a variety of models including a four-seater an amphibious version in a long-range version for now the certification only applies to the two-seater that was recently tested the price of the air car V5 is expected to be close to that of a small airplane putting it in a league of high-end sports cars and well above the price range of regular cars as competition in the space heats up there are flying car companies popping up left and right with two other rising stars in the international Advanced Air Mobility scene are aeromobile and pal V International aeromobile's am 4.0 is a rotable aircraft from Slovakia that can drive down the road like a car and spread its wings to take flight when you reach the airport with a history dating back to 1990 Aero mobile has been working on a flying car for decades the am 4.0 is beginning assembly for delivery in 2023 with a total output of 300 horsepower it's a hybrid plane car that takes only three minutes to convert from car to plane this two-seater vehicle has a top speed of 160 miles per hour in the air and the estimated price according to reports is between 1.3 million dollars to 1.6 million dollars will aeromobile be able to remain competitive with such high prices only time will tell meanwhile pal V Liberty is opening a base in the UK to sell and promote its two-seater gyro plane which can transition from ground to flight mode in under six minutes with a top speed of 99 miles per hour on the ground and 113 miles per hour in the air the Liberty will be able to fly up to 313 miles and is expected to be certified under existing gyro plane rules in the third quarter of 2023 with prices starting at 304 thousand dollars and potential customer deliveries in 2024 the Liberty is attracting interest from commercial defense and private users and finally let's take a look at the Samson switchblade which has gotten the green light from the FAA and is on the fast track to becoming the first flying car available in the U.S market with a maximum altitude of Sixteen thousand feet and speeds of up to 190 miles per hour the switchblade is poised to be a fantastic flying machine on the ground it's expected to reach speeds of over 125 miles per hour making it a blaster Drive the process of converting the switchblade from car to airplane takes less than three minutes and the tail and wings swing out to reveal a sleet design that is ready to soar the switchblade runs on a three-cylinder 1.6 liter liquid-cooled engine that generates 190 horsepower and is capable of speeds of over 125 miles per hour with a full tank of gas it has a range of 450 miles and requires a 1100 feet runway for takeoff and a 700 feet Runway from Landing the switchblade will cost an estimated 150 thousand dollars and the company has already taken reservations for 1 670 units the switchblade will be sold as a kid aircraft and can be built in as little as a week with the help of the company's build assist Center once complete it will require an FAA inspection and a visit to the DMV for Street use the switchblade is designed to meet Park 23 standards for full certification so a fully certified version may be available in the future get ready to experience the magic of flight and the thrill of the open road with the Samson switchblade while the site of flying cars cruising down the street may seem like a scene straight out of the futuristic sci-fi movie that's not the only unusual mode of transportation out there up next check out these top 10 most unusual Vehicles you'll ever Lay Your Eyes .
By Amjad Ateih Dib11 months ago in Education
The Hybrid car Explained
hybrid cars are billed as a clean and efficient middle ground between fossil fuel and pure electric vehicles a good compromise if you're worried about the environmental impact of a conventional car or the range of an electric one but how do they work what are the different types and should you buy one hybrid cars are powered by combining an electric motor with a conventional engine manufacturers claim they can save you money on fuel and lower exhaust emissions having two motors in one car might sound like twice as much can go wrong but they're actually mechanically simpler often having no clutch or starter motor plus most models have a gearbox that never disengages making it more resistant to wear and the assistance of an electric motor means the petrol engine doesn't need to work as hard ultimately reducing the likelihood of problems petrol hybrid cars are the most reliable fuel type according to our latest which car survey which has found they consistently outperform both conventional petrol and diesel cars the complicated parts of hybrid technology are the power inverter a non-moving part and the software that controls everything unlike electric cars hybrids run on regular petrol or diesel with electricity generated as you drive for some models the battery can be topped up by plugging it in there are three types of hybrids full plug-in and mild full hybrids charge their battery with energy taken from the petrol engine under acceleration and coasting energy is also harvested from the brakes when you slow down known as regenerative braking the electric motor can take over or help the petrol engine when it's at its least efficient like when you're setting off this can have a big impact on how much fuel you use particularly around town plug-in hybrids also known as phevs are a halfway house between petrol and full electric cars despite having smaller batteries and electrics they can still be driven on electric power alone normally for around 20 to 40 miles for the best economy you'll need to charge them from the mains regularly the amount of time it takes depends on both the size of the battery and the speed of the electric charger this could take under 60 minutes at fast charging stations or several hours at home and even longer if you use a normal three pin plug but some full electric vehicles can charge even faster known as rapid charging which shortens the time but plug-in models can also use the engine to charge up the battery to full if needed which can result in poorer overall fuel economy so is an inefficient way of using them when out of juice plug-ins work like a full hybrid mild hybrids use a small electric motor alongside rather than independently of a conventional engine how it works depends on the model some give extra power when you accelerate others let the engine be turned off when braking or coasting to save fuel with much smaller batteries than full hybrids a mild hybrid can't be driven on electricity alone so fuel consumption and emissions like nitrogen dioxide don't have the potential to be as low if you're transitioning from a petrol or diesel car and don't have easy access to a convenient charging point full hybrids without the need for access to the mains are likely to be the simplest next step plug-in hybrids have a longer electric driving range but need to be charged to make the most of their potential fuel economy benefits some plug-in models we've tested have smaller fuel tanks to make room for the battery pack which can limit overall driving range especially if you've not charged it up both full and plug-in hybrids aren't viewed as exhaust emissions free like a battery electric car is as they're powered by petrol or diesel at least some of the time this can have implications if you're driving into restricted areas of busy cities like clean air zones the best hybrid cars make a great choice if you want to save on fuel costs but despite manufacturers mileage claims not all hybrids are the most economical choice for long distance motorway driving the average hybrid actually uses more fuel than the average diesel because once the electric battery runs out the petrol engine has to do all the work and uses more fuel to keep it going some work the petrol engine even harder to charge the battery on the go but there are exceptions some hybrids perform excellently at motorway driving so if you pick the right model you'll get great miles per gallon for both long and short distances .
By Amjad Ateih Dib11 months ago in Education
Listen to Morgan Freeman Attempt the Adhan in Cairo
I've decided to return to Cairo to try and understand who god is to muslims islam believes in the same god as jews and christians but i want to know if there are differences in how they think about the divine historian of islam ahmed ragab has brought me to the al hussein mosque and you can just come in here just like the catholic church so it's always open to prayer yeah if you want to come in here and you can hang out with the yourself and allah yeah absolutely i'm just in time to hear what muslims believe is one of the most beautiful sounds in the world the call to prayer for the faithful the song of the muay zen is a manifestation of god himself so that's the end of the prayer is by saying assalamu alaikum much like you in you end an encounter with anybody and it is because the prayer is essentially a meeting with god collection like hey you know see you later nice talk see you the next time prayer to allah seems like a conversation with a person but how do you speak to a person who has no human form to help me understand ahmed has arranged a meeting with the mosque spiritual leader imam alamir mafuze thank you so much for speaking with us welcome in the christian religion god is so manifested but there is no such thing in islam so who am i talking to do i envision anything we feel messy hey masala you cannot imagine god um god is beyond imagination whatever you would imagine with our human minds god would be different from it one of the most haunting and beautiful sounds in the world is the muslim call the prayer what was the origin of that it is said that one of muhammad's companions had a vision while he was asleep where he heard this call for prayer and then when he woke up he went to muhammad and told him about it and he's made it into this ritual of using it to call for prayers every day uh five times every day the music how is he chosen do you hold all the ships there are auditions where they would listen to people and the one who has the best voice would be given the position of masks are designed to be filled with beautiful sounds and images that delight the senses from elaborate architecture to verses of the quran written in the finest calligraphy many muslims see this beauty as a manifestation of god himself islam sees god in all things that are beautiful because god has no physical form he can be experienced anywhere with any of the senses but these experiences are only ever aspects of the divine god is always more than we can imagine .
By Amjad Ateih Dib11 months ago in Proof
Are Women Better in Leaders than Men ?
Would you like to be led by an all-women team? What is it like to be a woman leader in a man's world? A huge risk is attached to undertaking leadership positions when you're a woman, because you are judged on the basis of prejudice – prejudice linked to your gender. We are going to look at what it takes to be a woman who leads. There might be lessons in it for men too. The picture that made headlines around the world: some of the leaders of Finland's new coalition government, notable for their gender and the way this informs their policy and leadership. All five leaders were women. All but one were under the age of 35 when they took power in December 2019. Sanna Marin, at the age of 34, became Finland's youngest ever Prime Minister. Finland has a record of leading when it comes to women's rights: the first country in the world to give full voting rights to women, and one used to females in positions of power. The women say there are pitfalls to having an all-female team. What we want is not to reproduce the excluding structures that men have used, as women, but really, kind of, to change those structures. And there have been disagreements between the leaders, but Finland won praise for its early handling of the coronavirus pandemic, like some other female-led countries, And the government is pushing an ambitious equality programme, that gives greater rights to trans people, encourages parents to share caring responsibilities and closes the gender pay gap. So, what does Finland's example tell us about female leadership in a man's world? All women in the 'Finnish Five' coalition have, kind of, experiential understanding of, you know, exclusion and marginalization and living in hardship. And I think that also makes them, you know, understand, care and value it more, as well as inclusion and solidarity. The Finnish leaders put care at the heart of the decisions they make and goals they set. But actually working towards that goal involves perseverance, and working through differences, and working through conflict, and trying to find a way around and through all these differences, like political affiliation or beliefs or, you know, your stances and so on. So, I think women are experientially made to, kind of, work in that way from their early age and they don't just give up on the first hurdle but, you know, persevere. The Finnish leaders have different political beliefs, but they persevere to work through their differences together. A huge risk is attached to undertaking leadership positions when you're a woman, because you are judged on the basis of prejudice – prejudice linked to your gender. So, if Finnish Five, for example, was to fail for any reason, you know, or misdelivered on the promises that they made, they would probably be judged, you know, harsher than their male counterparts – by politicians or media or their electorate. So, women leaders are judged more harshly than male leaders. They face prejudice because of their gender. Is that fair? The pandemic, or financial crisis, or climate crisis: they're... they are making it obvious that this kind of inclusive, caring leadership is something that we require in order to get through. And I think that's what propelled... that is exactly what propelled this kind of – traditionally understood – this feminine leadership forward. And I can see, you know, it being applied widely in the future. So, the leadership qualities traditionally associated with women, such as caring for others and working together, have proven successful in tackling global crises. Meggie Palmer started life as a journalist, but realized she had a different story to tell. Women across the world are generally paid less than men and don't hold as many top jobs in companies. Meggie decided to do something about that, so she set up PepTalkHer. It coaches women on getting fair pay and pushes for gender balance in senior positions. Its aim is to end the pay gap and help women become the leaders they want to be. So, I've had some really positive experiences as a woman in leadership: I've had a lot of men and women who've sponsored me to get into more senior roles in the workforce. I've also had some really negative experiences in the workplace, with inappropriate behavior, being spoken to differently and being treated differently, purely because of my gender. Meggie Palmer has had positive and negative experiences. She has been supported to reach senior positions, but she has also been treated differently to her male colleagues. I had an experience of pay inequality in my career: I found out that I was being paid less and had different terms and conditions to my employment, when compared to my male colleagues. This didn't seem fair to me, so I raised it with the bosses and they said to me: 'Meggie, if you don't like it, you can quit or you can take us to court.' Now, this is a few years ago, so I hope that things have changed somewhat. Although, what we know is that the gender pay gap still exists all around the world – still to this day. Meggie had her own experiences of being paid less than her male counterparts – pay inequality – and wanted to do something about it. Being the only person anywhere is lonely, right? If you're the only person of color, if you're the only woman, it's... it can be lonely, and so... you know, that's what women leaders tell me – that it is lonely and I've... you know, I sit on some not-for-profit boards and I've had the experience as well of... of raising issues, particularly that pertain to women, and just getting crickets from all the men on the board, right? And I would get a little bit of support, maybe, from one of the other female board members, but we were outnumbered. And so, when you're outnumbered, it's really hard to create that change, right? And so, it's frustrating but it's something that we need to continue to talk about. We have to keep amplifying this issue. Meggie knows what it is like to be one of the only women in the boardroom. Women leaders can often feel isolated. So, when we think about whose responsibility is it to improve these situations, really, it's all of our responsibilities. This is not a problem just for women to solve; this is not a problem just for leadership to solve; this is a problem for all of us to solve. When you are in middle management and you are hiring, you have the ability to say: 'I want to make sure that I'm interviewing male and female candidates.' Right? When you are interviewing for jobs, you can actively ask: 'What are the policies here to encourage diversity amongst the team?' Meggie says change is everyone's responsibility. Everyone, at whatever level, should ask the questions that will lead to more equality in the workplace. So, we know that when there are women in leadership, companies perform better. We know that women-led start-ups return a higher return on investment to investors, than teams of start-ups that just have men in leadership. We know when we're looking at larger businesses, when there are women in the c-suite, the net profit of that business goes up. When we have women in leadership, what we find is the decision-making process is more robust and more effective. Research shows that companies that have women in leadership roles perform better. So, what have we learnt about women in leadership? They face more judgment and risk to their reputations, but they're likely to prioritize care and compassion in decision-making and they can make businesses and governments more effective.
By Amjad Ateih Dib11 months ago in Education
The 10 Top highest Paying Jobs in 2023
hey everyone with the recent expansion of web 3.0 the rapid growth in the fields of artificial intelligence and Quantum Computing and the announcement of the implementation of ethereum merge in 2023 the tech world is expected to grow massively in the current economy Tech organizations are driven by highly skilled I.T Personnel thus offering lucrative positions to support the growing digital economy organizations of false Isis are willing to pay a hefty sum to those capable of Bridging the rising Tech skill Empire with their further education certifications and work experience hey everyone you are already watching simply learn and here we are with the list of the top 10 highest paying jobs for 2023. the 10th position which is full stack developer every business needs a website in this day and age and the demand for full stack developers is growing more than ever a full stack developer works on a web applications front end which includes the website's layout and the back end deals with the website's functionality like a database for example how the information in your website is laid out in browsers and on mobile devices as well skills required for becoming a full stack developer are front-end languages and Frameworks like HTML and CSS back-end Technologies and Frameworks like JavaScript and its environments like node.js and express.js database Management Systems Version Control now talking about the salary the average salary of a full stack developer is a hundred thousand one hundred one dollars in the US and 6 lakh rupees in India at the ninth position we have Android developer an Android developer designs applications and software specifically for Android devices and the Google Play Store Apple iOS and Microsoft's Windows iPhone platforms among other mobile platforms here are some skills you'll need to get started in Android development on your own knowledge of the principles of secure and Reliable Software designs exposure to and comprehension of some development methodologies such as agile scrum and others as well as development environments programming expertise in two or more languages especially popular ones like SQL Java JavaScript c-sharp or C plus plus python PHP Ruby on Rails the salary of an Android developer in the US is 102 744 dollars and up to 5.2 lakh rupees in India following that at the eighth position we have big data engineer big data is characterized by its amount variability and velocity of data hence having a professional to handle it is essential the fact that there will always be data means that there are many prospects for Big Data Engineers a big data engineer is a specialist twist in charge of creating maintaining testing analyzing and assessing a company's data Big Data refers to extraordinary huge data sets here are the skills required to become a big data engineer comprehensive understanding of Hadoop spark and related Frameworks scripting language expertise including Java C plus Linux Ruby PHP Python and R understanding of redis and mongodb among other nosql and rdbms databases knowledge of the tools for mesos AWS and Docker ability to solve complex networking data and software issues now coming to the salary the average salary of a big data engineer is 109 650 US Dollars and 7.8 lakh rupees in India next up at the seventh position is AWS developer with Amazon generating 10.8 million dollars in Revenue in just the second quarter of 2022 Amazon web services AWS is currently one of the most popular cloud service providers on the market this expansion indicates that demand for positions such as those of AWS developers is still Rising AWS developers work with applications or programs on the cloud-based Amazon web services platform their main job is to make an organization's use of AWS Services which encompasses everything from content distribution and code authoring to data storage as efficient as possible now to talk about the skills experience working with core AWS features and services experience with cloud-based Monitoring Solutions a solid understanding of cloud security tools experience with maintaining or building applications in the cloud now the average salary of an AWS developer is 109 600 in us and 6.5 lakh rupees in India following that in the sixth position is robotics engineer robotics engineering is a developing field that combines engineering computer science and data analysis robotics engineer come up with Innovative robots designed Concepts and build prototypes to fine-tune the robot's details they create designs and collaborate with groups of other engineers and designers now skills robotics engineer do needs are building configuring and testing robots designing software systems to control the robotic systems such as those robots used for manufacturing analyzing and evaluating the prototypes and robotic systems they have created this is generally a never-ending task since technology is constantly changing and advancing reviewing and approving cost estimates and design calculations now the average salary of a robotics engineer is 98 534 US Dollars and five lakh rupees in India then at the fifth position is devops engineer implementing devops frequently necessitates an organizational redesign in organizations where development and operations are handled independently to properly adopt devops you need the right people culture and devops engineers the goal of a devops engineer is to balance needs through the whole software development life cycle from coding and deployment to maintenance and updates skills required to acquire to become a devops engineer include prior work history as a 24 7 cloud or SAS operation team member knowledge of infrastructure management and surveillance strong acquaintance with devops platform tools Chef puppet and Docker working understanding of middleware configuration and automation service provisioning the ability for both Independents and teamwork powerful analytical abilities now talking about the salary ranges between 110 821 US Dollars and in India the average salary is 7.5 lakh rupees then at the fourth position is software engineer software Engineers also called software developers design and create softwares for computers and applications you might find a career as a software engineer fulfilling if you're an analytical thinker who appreciates problem solving and making digital things easier to use now the skills required for a software engineer are designing and maintaining software systems evaluating and testing new software programs optimizing software for Speed and scalability writing and testing code Consulting with clients Engineers security Specialists and other stakeholders now the average salary of a software engineer in the US is 113 775 US Dollars and in India it's 6.5 lakh rupees and the third position is blockchain developer according to research the market for blockchain technology will grow at a cagr of 85.9 percent from 2020 to 2030. it makes sense that blockchain would be among the vocations with the highest demand in 2023. blockchain developers basically create systems to collect and preserve blockchain data in a way that hinders alterations or hackers enabling secure digital transactions now talking about the skills required to become a blockchain developer is good knowledge of programming languages like Java Python and C plus knowledge of algorithms data structure and back-end development understanding blockchain Technologies and cryptography thorough understanding of blockchain management best practices and data security and the salary of a blockchain developer is 108 539 US Dollars and 7.5 lakh rupees in India then at the second position is machine learning engineer LinkedIn claims that between 2021 and 2022 recruiting for machine learning Engineers increased by 32 percent the need for machine learning experts is skyrocketing as more firms look into using them to safeguard their operations against upcoming challenges This Way Machine learning Engineers have received the second best job in the 2023 ranking now talking about the skills these are the skills required to become a machine learning engineer statistics and probability data modeling programming languages like python C plus artificial intelligence algorithms coming to the salary the average salary of a machine learning engineer is 136 415 dollars in the US and nine lakh rupees in India and at the topmost position we have is data scientists to gain a thorough picture of how a company operates the data scientist's job description calls for gathering information from multiple sources and analyzing it the data scientist creates intelligent responses to business difficulties by automating particular organizational procedures using statistical and analytical techniques and AI tools here are the skills required for a data scientist making estimates for additional analysis using statistical techniques is made possible by probability and technical skills like machine learning deep learning processing large data sets data visualization data wrangling mathematics and programming now talking about the salary then the average salary of a data scientist in the US is 121 417 dollars and in India it's 11 lakh rupees so with that we come to the end of this list although these are 10 of the highest paying jobs in technology many other fields like cyber security and digital marketing are short on skilled professionals so keep looking if any of those careers described above or mentioned now interest you .
By Amjad Ateih Dib11 months ago in Education
The Shocking Truth About Eggs
We have many people out there who don't believe that eggs are healthy for you and that's okay but on the other hand there are millions of people out there who eat eggs every single day now i ask you from my heart to be courteous and respectful to others not to knock them nor anyone else if they eat eggs let them eat their eggs so i'm going to keep this topic more conversational more practical i don't want to go into the deep science chemistry and research behind all of this there's a lot of different opinions towards egg yolks although to this day there is no true scientific data that shows a direct correlation from dietary cholesterol to blood cholesterol over the last three decades i have seen thousands of patients i have very dear colleagues who are cardiologists as well as internists i personally spoke with them and i wanted one of them to come on the camera with me but it didn't work out that way but i can tell you through their past experience and mine there are many many many people who eat at least a dozen to a dozen and a half eggs a week that have low cholesterol things have changed tremendously from the past cholesterol was the big thing but today they're using different tests that correlates to heart disease so here is the problem about the egg it's the cholesterol in the yolk there's no cholesterol in the white but only in the yolk approximately 200 milligrams but they're saying you shouldn't eat more than 300 milligrams per day so in that yolk there are so many important vitamins that help heal the body it has vitamin a d e and k along with omega-3 fats and very important antioxidants like lutein and zeaxanthin which are extremely important for your eye health our body is producing 75 of our cholesterol and we're only relying on that 25 percent from our dietary foods now think about this if we're taking in too much cholesterol our liver is going to produce less cholesterol if we're taking in too little cholesterol then our body is going to produce more so why are we letting our mind fight our body our body is a lot more intelligent than our mind i'm sure that if your body needs to do something it's going to do it correctly if you don't interfere with it cholesterol is a good thing it builds and maintains cell membranes it's essential for determining which molecules can pass into the cell wall and which cannot it's used in the production of the sex hormones estrogen and testosterone it's essential for the production of hormones released by the adrenal glands particularly cortisol it aids in the production of bile which helps digest fats it converts sunshine to vitamin d in the body it insulates nerves cholesterol is used by the body to make the linings of the nerves called the myelin sheath which is much like a protective coating around an electrical wire the brain is composed of cholesterol millions of people worldwide are given drugs to lower their cholesterol and now we wonder why they're having so many neurological issues big pharma is a multi-billion dollar business and i'm not here to knock down i'm here to make sure that you stay proactive for your own health i believe that the chemistry of an egg should be the way that it was produced and when we take things apart we can affect our own metabolism within our body yes chicken eggs are higher in cholesterol but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats so if you have a history of heart disease i would always advise you to follow your doctor's recommendations so in my opinion the yolk is definitely a go it's very important to make sure you eat a healthy diet lots of vegetables get your exercise hydrate get your sleep and do all the proper things that's necessary to keep yourself healthy .
By Amjad Ateih Dib11 months ago in Education
How to Keep the Brain Healthy and Young
the brain is perhaps the most important part of the body it's directly responsible for your actions thoughts and livelihood obviously you want to keep your brain healthy to enjoy a long and happy life . you can form to boost your brain health with these tips you can keep your brain healthy and young no matter how old you might be make sure you stick around for the full video our last tip can make a huge difference in your health and it's super easy to do you don't want to miss it facts first presents how to keep the brain healthy and young no matter your age if you're here to improve your brain health click the like button and while you're at it subscribe to facts verse and click the notification bell for more brain boosting videos exercise have you ever noticed the mood boosting benefits of a workout exercise is a great way to keep the body looking and feeling youthful but it's a great way to keep the brain healthy too exercising can release chemicals called endorphins in the brain these endorphins can reduce pain and provide a number of other benefits many athletes refer to this sensation as a runner's high because it often produces a sense of euphoria but you don't necessarily need to run to achieve these benefits in fact you can even take a simple walk which goes a long way in improving your memory and cognitive skills this is according to dr. Scott McGinnis a neurology professor at Harvard Medical School walking is a simple and enjoyable activity so many people find they can easily implement it into their lives if you enjoy the outdoors keep the brain healthy by hiking or walking your dog if you enjoy sports there are plenty of enjoyable options for people of all ages but anything that gets you up and moving without risking injury is a great option even if you're a homebody you can use home exercise routines like yoga or weightlifting to work up a sweat without leaving the home don't forget sweating releases toxins from the body which can further boost your mental and physical well-being eat healthy foods do you know that there are certain foods that are very beneficial to your brain they keep the brain healthy by providing it with necessary nutrients that boost its efficiency and creativity some of the best foods for your brain are nuts fish tea eggs berries and even red wine salmon is packed full of omega-3 fatty acids which are major building blocks of the brain green tea helps improve brain function focus and alertness it also has antioxidants that are shown to reduce the risk of brain diseases such as Alzheimer's and Parkinson's by adding some or all of these foods into your regular diet you can enjoy several benefits in brain health as well as improvements in your physical health maintain good posture you may be surprised to know that posture can have an effect on brain health as it turns out maintaining good posture isn't just good etiquette it's also hugely beneficial to your health you slump or slouch over either while standing or sitting you're restricting blood flow throughout the body most importantly you'll be restricting blood flow to your brain over time this can cause issues like soreness discomfort lightheadedness and similar symptoms it's important to practice good posture when standing or sitting but you'll want to do it while sleeping - this is because the posture of the spine is directly related to brain health sleeping on the stomach will require your spine to bend or twist out of a neutral position by sleeping on your back or your side you can keep the spine and head aligned to prevent damage or discomfort lose extra weight carrying excess weight can add physical stress to your body but it can also lead to mental stress although the physical toll it takes on the body is more immediate the long-term effects of being overweight should not be overlooked fortunately if you follow brain health tips like exercising and eating healthy foods this will take care of itself get creative creative activities like drawing and writing activate the brain in a way that normal day-to-day activities will not being creative exercises specific parts of the brain similar to how a fitness activity might target a specific part of the body these particular activities also improve the brains memory function so whether you enjoy painting drawing writing photography or any other creative activity make an effort to do it on a regular basis and boost your brain health learn a language even if you're not planning to travel to other countries soon learning a new language can be very beneficial to your brain health according to several studies the pursuit of mastering a new language improves cognitive functioning and adults this can also be a great way to prepare yourself for an exciting vacation perhaps you'll give yourself some incentive book yourself a trip when you're able to participate in conversation reading according to the neurology journal regular reading and writing in late life reduces the rate of memory decline by 32% reading is such a simple overlooked activity that this may be surprising but engaging in reading can significantly stimulate brain activity and trigger other important brain processes you can read anything to get started reading the newspaper the Bible or your favorite fiction book can all stimulate the brain in a healthy way you may even choose to read books that will challenge you to thing deeper about the content you're digesting here are a few ways you can add reading into your daily life join a book club start a book club or request a friend to start one the book club could be based in your local church or temple or at your neighborhood library or bookstore even if you meet just for a minimum of once a week you get to discuss books with other people and also inspire others to keep the brain healthy by reading throughout the week of course the best way to go about this is to choose books about topics that your particular book club will enjoy read to your kids or grandkids many children enjoy being read to especially those who are not old enough to read themselves in these cases reading can stimulate your brain health and even accelerate the brain growth of a listening child whether you choose to read bedtime stories or reading books as an after-school activity scheduling reading time with your loved ones is a great way to bond and encourage healthy brain activity for everyone involved learn a new hobby learning any new craft or skill will stimulate the brain in beneficial ways in fact the biggest takeaway here is to never stop learning if you're no longer learning your brain is no longer working like it was designed to do you need to feed your brain with knowledge and critical thinking to keep it healthy with the technology available today learning doesn't have to be difficult you can learn just about anything you can imagine on YouTube or get some extra brain stimulation by reading an instructional book sleep more and sleep better do you know that a lack of sleep can lead to trouble with your memory concentration and other cognitive functions according to the National Institute of Aging sleep can have significant effects on all of these essential functions according to experts adults of all ages should get at least 7 hours of sleep but depending on your age you might benefit from up to 9 hours of sleep creating and sticking to a bedtime routine is the best way to get enough sleep on a consistent basis eventually you'll adapt to your new sleep schedule without even realizing it before you go to bed try to limit any food and beverage consumption certain foods can irritate your stomach and affect your quality of sleep alcohol cigarettes and caffeine should also be avoided before bed these two will disrupt your sleep and may have a direct effect on your brain's memory functions as you can see there are many different ways to keep the brain healthy and young no matter what your age is you can implement these activities to improve memory cognitive function and other brain processes in fact if you really want to improve your brain health try to perform all these activities once a week changing your routine up from time to time can further improve your brain health .
By Amjad Ateih Dib11 months ago in Education
15 Habits That Make you Smarter Every Day
what do you think smart people have in common a lot of people think of intelligence as something you're simply born with some people after all make being smart look effortless intelligence though it isn't a set trait it's a changeable flexible ability to learn and stimulate your brain that can improve over time the thing smart people have in common is they're dedicated to lifestyle habits that support and protect their mental health we've gathered the 15 habits they all have in common and we think are important to make you smarter every day but before we go any further make sure you leave us a thumbs up and subscribe to the channel you do not want to miss out on our daily dose of entertaining and educational videos let's go .
By Amjad Ateih Dib11 months ago in Education
12 Genuine Signs of Intelligence You cant Fake
Brainy Dose Presents: 12 Genuine Signs of Intelligence Have you ever encountered someone who really wanted everyone to think they were smart ? And whether they were using big words or just flaunting their nerdy hobby, it was quite obvious that they weren't as bright as they tried to appear.
By Amjad Ateih Dib11 months ago in Education