Amjad Ateih Dib
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The most 5 Places as Dream Vacation
Planning a vacation can be an exciting yet daunting task. With so many incredible destinations around the world, it can be challenging to narrow down your options. To help you make the most of your precious time off, we have curated a list of the top 5 places that promise unforgettable experiences. Whether you’re a nature enthusiast, history buff, beach lover, or adventure seeker, there’s something for everyone on this dream vacation itinerary .
By Amjad Ateih Dib10 months ago in Earth
What is the difference Between a Good song ,Viral song , a Hit song and Classic song
we will be looking at the differences between a good song a viral song a hit song and maybe a classic song I know you might be wondering why we decided to come up with this topic but it's simply because some people tend to confuse these four terms how some people think every good song is a hit song and some think that a viral song is a hit song No that's wrong with all the sons are artistes give us on a daily very few be good songs a few of them go viral or become hit songs or become classic songs and most of us don't know when it's a hit or it's a classic or even when it's viral but I'm sure by the end of this video you would have learned the differences okay let us start with defining a good song but before we continue support us by hitting that subscribe button and like thank you and we really appreciate your support okay so what is a good song a good song can be defined as one that is easy to remember and enjoyable to listen to a good song should also have great chords Melodies lyrics and vocals in simple terms it should well arranged but also should create some sort of reaction or evoke a specific emotion a lot of songwriters craft their music from specific events or experiences that they have had making it very relatable to others so if you listen to any song and it's missing any of those then you're free to call it a bad song so that is a good song next let's look at a viral song what is a viral song a viral song is a song that is played everywhere very popular with the public and becomes a trend online um everyone talks about it dances to it Etc viral songs receive buzz in popularity that cannot be controlled by any music promoter and this is the kind of a song that you would love to click the share button after listening to it it's the highest level of positive acclimation towards a song and most of the time viral songs don't last long in the years of the public and on the other hand a hit song is a song that is popular the public loves to listen to it and it's a song almost on everyone's music playlist hit songs usually have thousands and millions of views and streams they also received massive TV and radio airplay's normally these songs make the crowd go wild when the DJs play them while a classic song is a song that can stand the test of time one that you would still love to listen to after three years upwards it is a Timeless and a universal track in conclusion songs that go viral take off quickly but also vanish quickly also songs that become real hits take time to grow but are far more likely to remain big hits one also needs to understand that a viral song cannot develop into a classic song but a hit song on the contrary can develop into a classic song .
By Amjad Ateih Dib10 months ago in Humans
Salmon with Lemon Butter Sauce
all right hi guys today we're gonna make some salmon we're gonna do real quick preparation using just a couple of ingredients we're gonna season the fish we're gonna sear it in a pan and then we're gonna make a little sauce with some lemon and some compound butter let me show you how it's done we're using our house seasoning we want to season it from up high that way it just kind of falls away and doesn't get clumpy in one spot we used about a tablespoon for both both fillets of fish we'll bring the fish over here to the tow we're gonna cook it in this pan I've already got it set to medium we're gonna add a little bit of avocado oil this is just gonna help to sear the fish and keep it from sticking well know it's ready because we'll start to get a little bit of Sheen on the on the oil it'll start to move around in the pan I've got another pan over here getting water and to that we're gonna reduce some lemon juice and fold in some butter and that'll be our sauce all right what I'm seeing on the oil is I'm seeing it starts to ripple just a little bit that lets me know that it's getting hot so then we'll add the fish in then we're gonna go flesh going to go flesh side down into the pan first and that's your presentation side because we're gonna serve it skin side down all right while the fish is cooking we'll we'll start making our sauce over here in the other pan it's just a warm pan we've got it set to medium I'm going to turn it up to medium high we're gonna take a lemon squeeze the juice in the pan and on me but in the pan invest all of that foaming is telling me that the pan is nice and hot and that the water is evaporating out okay we're gonna take some of this compound butter and we're gonna begin to velvet the sauce this is cold right now and as that melts into there it's gonna begin to emulsify a little bit and it'll it'll make what's a sauce now you've got to be careful at this point because you're not trying to boil the butter but you want to use the heat to melt it and that's what's going to give it a nice flavor it's incorporating with the lemon juice and making a nice velvety texture and if you see these little streaks in there you want to make sure that you have a couple of those whenever you're finished because if not your sauce is probably going to break on you now at this point I've got most of the butter melted we've got a little clump there I'm gonna remove it from heat I'm starting to get some boiling we're gonna remove it from the heat and allow the heat to dissipate in the pan and that's it your sauce pretty much is ready we'll pour this on top of the fish now we're gonna take a spatula and flip the fish if you notice right here on the side you can see how the color is changing you can really tell on this piece right here how there's a difference in color and what you want to do is click it until this all becomes opaque so we'll let that go we probably looked at about three minutes away from turn down the heat a little bit to medium I don't burn or you don't want to get a birth taste in there and the sauce the sauce has helped together pretty nicely 1:38 in the middle all right we're gonna get some carryover cooking is its small piece of fish we'll remove it we'll place it on our platter over here we'll take this butter sauce and just scoop it on hey guys you wanna try some fish you like salmon we're making a video you want to let me know if it's any good alright fresh fresh off the grill or off the pan we did a little butter sauce and let me get you some utensils I've got some spoons right up here be straight amber tour so we've got a nice pink middle they're part of the flavors delicious thank you perfect that's what I like enjoy thanks guys you want to try it and the lemon with the butter and the Christmas it's just I'm getting barren that's I love my job
By Amjad Ateih Dib10 months ago in Feast
Greek Salad in the Home
Are you looking for an easy and delicious appetizer to start your meal? then give this restaurant-quality greek salad a try! plus I'll show you a quick method for pickling the onions to enhance the dishes flavor unless you're a fan of raw onions one way to make the flavor more interesting is to pickle the vegetables the process only takes 15 minutes and makes a huge flavor impact cut off both ends of a red onion make sure to leave the root end intact so it doesn't fall apart when you cut it make a shallow cut and then pull off the first layer so you can peel off the skin make a small cut down the side and then place that on the cutting board this way the onion's not going to roll around cut into 1/8-inch thick slices when you pull the layers apart you're going to have these nice circles, we need a 1/2 cup the pickling solution is just two ingredients in a small bowl, I'm going to add a 1/4 cup of red wine vinegar and 2 tablespoons of honey you could also use granulated sugar or pure maple syrup if you prefer a more tangy flavor you can omit the sweetener however I like the balance of flavors add in a 1/2 cup of the sliced onions do your best to submerge as many of the rings under the liquid as possible as the vegetables marinate the sulfurous compounds are going to mellow out due to the acids in the vinegar I let this sit for about 15 minutes and I'll check in about halfway through and just stir it so that all of the slices have contact with the liquid I have these beautiful crisp romaine hearts I'm going to clean them before cutting rinse the lettuce under cool running water shake to remove excess water and dry with clean towels I've washed and dried the lettuce to remove any dirt or contamination from the surface and between the leaves find the largest leaf and have that facing up, cut into strips lengthwise 3/4-inch thick then turn over and cut 3/4-inch strips again now cut into 3/4-inch thick pieces I like the crispiness of this lighter colored bottom end so make sure you keep that in too we need 8 cups for this recipe I've got a classic combination of mix-ins that I'm going to prepare that's going to add a nice contrast of flavors and textures but the salad is really easy to customize if you want to switch things up I have an English cucumber the skin is really thin so you don't have to peel it, slice off the ends then cut it into 4 pieces slice the cucumber in half lengthwise and then cut into quarters, turn and line them up, slice into 1/4-inch thick pieces the seeds are small so you don't have to scoop them out, we need 1 cup grab some ripe juicy tomatoes these are vine-ripened so I'm going to take them off the stem you can use your favorite tomatoes like a Roma or Campari whatever's in season slice them in half lengthwise then cut into 1/2-inch thick wedges this is going to add a nice sweet juiciness to the salad, we need 1 cup to cut the bell pepper trim off both ends cut in half lengthwise then carefully remove the inside of the pepper and the seeds this is gonna add a nice sweet and mild peppery taste without the heat, cut into 3/4-inch thick strips if you don't like bell peppers you can also use Pepperoncini's line them up and cut into 3/4-inch dice, we need 3/4 cup you can't have a Greek salad without some tangy and creamy feta cheese cut these into little cubes about a 1/4-inch thick that way they don't completely fall apart when we're mixing turn and cut into 1/4-thick cubes I love the briny flavor of the cheese you need 4 ounces to build the salad I have the 8 cups of lettuce add 1 cup of the diced English cucumber, 1 cup of the tomato wedges, 3/4 quarter cups of bell pepper, add 1/2 cup of the drained pickled onions add 1/2 cup of pitted kalamata olives, and 4 ounces of the cubed feta cheese I'm going to save a few cubes to use as garnish for later now set this aside to make the dressing I'm going to start by zesting a lemon the skin has these aromatic citrus oils that are fat-soluble so when you add them to the dressing it's going to dissolve in the olive oil and add a lot of dimension oh it smells really good already we need 1 teaspoon to juice the lemon, cut it in half, place it inside of the juicer and give it a good squeeze it's going to add a nice bright acidity to the vinaigrette we need 1 tablespoon to add an earthy bite to the dressing mince some fresh garlic cut off each end give the clove a smash this makes it easy to remove the skin use the fanning motion to mince into really small pieces wait to mince the garlic because the sulfurous allicin compounds in the ingredient is going to build as it's being cut down so the longer it sits the stronger the flavor will be and we don't want it to be overpowering, we need 2 teaspoons in a medium bowl, add 3 tablespoons of red wine vinegar, 1 teaspoon of lemon zest, 1 tablespoon of lemon juice, 1 teaspoon of dijon mustard, 1 teaspoon of honey the honey and mustard are both light emulsifiers so they're going to help the dressing stay suspended for longer 2 teaspoons of minced garlic, 1/2 teaspoon of dried oregano, its gonna add a nice herbaceous note, a 1/2 teaspoon of kosher salt, and a 1/4 teaspoon of black pepper just whisk this until everything is combined to make a properly emulsified dressing you're going to slowly add 1/2 cup of extra virgin olive oil while continuously whisking take your time with this process you want the oil to form small droplets so it's suspended in the liquid and over time will create a thickened consistency we want the dressing to cling to all of the ingredients if you add the oil all in at one time it's just going to coalesce together and create an oily layer on top this oil and vinegar dressing is a semi-permanent mixture which means it's not going to stay emulsified indefinitely so make sure if you don't dress the salad right away whisk it up before you add it on top this looks good it's clinging to the whisk which means it's going to grab onto the ingredients drizzle on about half of the dressing I like to serve the rest on the side for guests to add on later gently toss to combine if any of the heavier ingredients start to settle just bring them back to the top you're looking for an even coating on the leaves and also on the mix and ingredients you don't want the cheese to break down too much just a little bit wow this looks really good right before serving, I like to add a little bit more cheese on top then sprinkle with a little bit of extra dried oregano to make this a complete meal I would serve the salad with this roasted chicken recipe right here it makes for a healthy pairing .
By Amjad Ateih Dib10 months ago in Feast
Scientifically Proven Best Ways to Kiss
A romantic kiss is one of the most anticipated and exciting experiences of life, and Mother Nature made it that way. According to a Scientific American article, lips are “densely populated with sensory neurons,” and “when we kiss, these neurons, along with those in the tongue and mouth, rocket messages to the brain and body, setting off delightful sensations, intense emotions and delicious physical reactions.” In some cultures, kissing is such an important aspect of courtship that it can determine whether or not two lovers will stay together. A survey conducted by evolutionary psychologist Gordon G. Gallup, Jr. and his colleagues “found that 59 percent of 58 men and 66 percent of 122 women admitted there had been times when they were attracted to someone only to find that their interest evaporated after their first kiss.” The failed first kiss “ended the romantic relationship then and there – a kiss of death for that couple.” If you find yourself out of romantic luck because your lip love sucks, consider these five factors to be a better kisser in this episode of The Info graphics Show, “How to Kiss.”
By Amjad Ateih Dib10 months ago in Humans
How to be More Positive ?
When we think of the word “positive,” most of us probably think “happy.” However, happiness isn’t the only type of positivity. There are many ways to be more positive in your life, even when you’re experiencing sadness, anger, or challenges. Research suggests that we have powerful capabilities to choose positive emotions and ways of thinking .In fact, our emotions literally change our bodies on a cellular level.
By Amjad Ateih Dib10 months ago in Education
The Best Smartphones for 2023
this year has finally shaken up the smartphone markets we've had new contenders phones that have vastly improved as well as past Giants who've just fallen off the radar so because it's been such a big one I have custom designed 10 different trophies to award to the winners of our 10 different categories all leading up to the single best smartphone in the market right now and the winner of this giant thing so let's start with the most improved award which company has made the biggest jump from their last phone and it has to be Google look at this Beast of a trophy I'm so proud of this when their pixel 6 launched last year it gave us this glimpse of something special a bit of never before seen software magic but it was kind of hard to appreciate it when the phone was plagued with reception issues bugs and glitches all round a wonky fingerprint scanner and some pretty grainy looking video recording I can see pixels in the pixel so considering all of that I am genuinely shocked that in one year they fixed all of those issues with the pixel 7s and that allows you to focus on what actually makes them so special things like the Lively animated software and the incredible photo processing this award is all yours Google so then we've got kind of the opposite award what's the most timeless phone or in other words which phone from last year still holds up the best this year for which the iPhone 13 feels like a bit of a no-brainer partly because it's still a solid phone it's fast it's got good battery and it's got four more years of full-on software support from now and it's partly the fact that it's replacement the iPhone 14 is almost the same phone now I am someone who would normally always side with paying a little bit more to get the latest but in this particular case for an extra hundred dollars you'd only be getting a camera that's very slightly better a chip that's basically the same and then a battery life that's actually slightly worse or leading the iPhone 13 to set as a prime disc counted sweet spot phone right now but what if you like it tiny I've got some good news for you that's right it's time for the best small phone award I've even got this mini trophy made just for it oh that's adorable and this one's actually been really easy for me because yeah you've got great small phones like the pixel 7 like the Samsung Galaxy s22 but the Asus Zenfone 9 is not just even smaller than all of them but it's also doing that while basically being a top of the line Flagship it's got the fastest chip you can get up to 16 gigs of RAM a really responsive screen and even a six axis gimbal stabilized camera which lets it take some of the smoothest Video available on a smartphone oh yeah and on top of everything else it has a headphone jack now you're just showing off Asus but this trophy is rightfully yours the Samsung Z flip 4 is also one of my favorite small phones given that the thing can literally fold in half but you do have to pay about one and a half times the price for that luxury so it's not for everyone speaking of foldables though if you've already decided that this is the route that you want to go down then who do you pick given that Oppo is now making foldables Vivo is making foldables xiaomi's making foldables well I have to say I think that as of right now Oppo is the one who currently has the best foldable Hardware they're the only ones who currently have a shape that makes sense in both folded form where it's basically a slightly podgy but pretty normal feeling thrown and then unfolded where it's a tablet that's actually widescreen and you can watch videos on whilst almost eliminating the crease then you've got xiaomi who's got by far the thinnest foldable to the point where even when it's folded up the thing is barely thicker than a normal single layered phone but then Samsung is the one who has the best foldable software and really if you're going to spend over fifteen hundred dollars on Hardware then I would say that nothing is more important than software that lets you best take advantage of it like this taskbar at the bottom is an actual game changer I'm flying through all of my most recent and most used apps and you can even save combinations that you'd normally want to open at the same time plus the thing that seals the deal for Samsung's foldables is the availability this is changing and I'm really excited about it but for now most other companies have only released their foldables in China more as a proof of concept before going full-on global mass production I can't wait to see what this table looks like when we've got all the trophies out I'm really excited about this next one this the gaming awards for the last six months I've been absolutely addicted to this phone game called Bloons Tower Defense it looks simple but as you get further into the game the amount of particles on screen gets completely out of control to the point where it pushes your phone to its absolute limit and so I've been keeping an extra eye out for a phone that can actually handle it and there's any really three globally available contenders there's the iPhone 14 pro which is great because Apple's a16 chip is basically the most powerful thing you can get on any smartphone and that games on Apple tend to be a bit more optimized than games on Android but it doesn't quite win it for me the phone gets hot after a period of time it crashes when you really really push it and it's also just not the most comfortable thing to hold for hours at a time there's the red magic 7s Pro which is a really tempting package being one of the only gaming phones with a borderless display with also really powerful hardware for the 800 you get it for there's definitely a place for this one but you also kind of get what you pay for what you gain in Hardware you lose in software support you'll only get most likely one year of major Android updates Plus in order to get this bezel's design they've had to use an under-display camera which is just not quite there yet you can actually see the pixel arrangement of the screen in front of the camera on the light behind me so the phone that I think really deserves the win here so heavy the Rog phone 6 Pro it's pretty much halfway in between red Magic's philosophy of let's just throw some stupidly high-end specs together and see what happens and the iPhone which is meticulously planned out and highly optimized and what that leads you to is really powerful hardware and great cooling that's also had some care put into it on the software front and that makes it one of the only gaming phones that doesn't feel like gaming is its sole purpose it's just a general multimedia Powerhouse with also the best speakers and the best battery of any mainstream device no biggie and if you're enjoying this video and this lovely little awards ceremony we've put together then a sub to the channel would be game changing what if you don't want to spend a thousand dollars though well the way that it tends to work in the phone market is that the lower down you go on the budget ladder the more dominated the market becomes by xiaomi and Oppo or more specifically the spin-off companies that they've created because these guys focus on a higher volume of sales as opposed to profit per unit they're the only companies who even consider it worth it to pack in genuinely strong Hardware into these sub 300 packages like this guy the OnePlus Nord ce2 cringes it sounds this is one of the first times that I think a phone has genuinely held up to its own tagline their page describes it as a little more than you'd expect and whether it's performance or charging speed or the screen you can feel it here you've also got real me who I would say are even more militant were just cramming in every spec that they possibly can for prices that you didn't see coming and they tend to pair that with these incredibly bright bold designs that I personally find delightful but I could also see how you might think they look like toys the phone that just edits it out though and for me the winner of 2022 budget smartphone of the year is the Poco X4 Pro and we've even got a budget font to show for him it's got the spec X it's got the design and it also prioritizes battery life which is just one of those consumer friendly moves that I want to see more and more companies doing these trophies are so cool you've managed to get the separate elevation of each different part of the camera module and now just before we get to the best Flagship and the overall phone of the year we've got a really competitive lineup of mid-ranges this time around we talked about the pixel 7 that just goes above and beyond there's the 2022 iPhone SE the only phone at this price to actually give you full Flagship performance the Poco F4 which is a glowing example of how capable apocal phone can be when you give the company more budget to work with Samsung's mid-range phones which have felt like a bit of a return to form after a few years of some not so great offerings but I'm not giving the award to any of these phones this award is going to a new Contender a company who's just entered the smartphone market and considering that has hit a complete home run I'm talking about the nothing phone one it's got intriguing design Reliable Software and cameras and more noticeably a level of attention to detail that you only get from an ambitious company trying to prove themselves in an unforgiving Market I'm genuinely excited to see what is coming next from these guys alrighty it's Flagship time and what I've decided to do is to split this into best iPhone Flagship and their best Android Flagship because let's face it most people have already decided what platform they're going to go for so if your iPhone then the best iPhone Flagship this is going to blow your mind it's the latest iPhone the 14 pro and the 14 pro Max they've got fantastic cameras blindingly bright displays and even though I have turned off the new always on display feature and even though the battery has taken a slight hit from last year they are still undeniably the best iPhones ever made and then while we're at it if you are in the market for iPhones but don't want to spend that much money then here is my advice the iPhone 14 plus is a good unique option that gives you remarkable battery life for noticeably less money at 899 the normal sized iPhone 14 probably isn't worth it for 799 if you're considering that and I would instead get the incredibly similar iPhone 13 for 699 and if you want to spend less than that then my recommendation would be instead of going for the 429 iPhone SE which is a pretty compromised screen and Battery to just go used or refurbished and get an iPhone 12. there's a lot more options on the Android end because while not every company wants to make budget phones everyone does want to make flagships that's where you actually earn some sizable profit so you've got every brand competing together Samsung Vivo Sony Oppo xiaomi OnePlus and you know what this isn't a super popular opinion but I actually rate the OnePlus 10 Pro quite a lot it's not as groundbreaking as some of their earlier flagships but the smartphone market is quite an equalizing system meaning that when a phone is unpopular you'll find that it's priced very quickly tumbles to try and correct that and that results in situations like this where you have a near top spec Android phone and yet you can find this on the official store for 699 brand new which is a bargain obviously there's Samsung 2 which is the default option for a lot of Android users for a reason and while I would probably skip the standard s22 for its weaker battery life the s22 plus is a very reliable all-rounder and then the s22 ultra is kind of like the everything button every 2022 smartphone feature insane camera zoom built-in stylus long lasting battery it just has all of it not to mention Vivo and xiaomi who are also both just killing it right now they have probably the two best phones for photography on the market but the lack of availability means that there's a decent chance you would have to import and so the smartphone that is actually taking home this trophy for the best Android phone of 2022 is the Google pixel 7 Pro it is the easiest Flagship to recommend for two reasons one that it's incredibly simple and simple to set up with a fast transfer adapter in the box simple to use with software that's both intuitive and filled with helpful tutorials and also simple to take incredible photos with with a camera that doesn't overload you with options but instead just does all the hard work without you even realizing and then two it's 899 which is 100 to 200 cheaper than most top-end Flagship phones if you're a company watching this by the way then please do ask for these trophies they are all yours so who wins this then who has really thought about the user who has cut the things that perhaps didn't matter as much who is going above and beyond in terms of delivering value to the consumer well in my eyes the answer is again Google pixel 7 Pro and you have this trophy to show for it I've seen a few people say that the 599 base pixel 7 is better value but I genuinely think that the pro has more than enough perks to justify the 300 difference so let's say that you do end up buying one of these best phones of the year the case defy bounce is one of the best cases to protect it with the company figured out that 70 of phones when they fall hit the ground on one of their corners and it's when all the force is concentrated into a small area like that that you're most likely to damage it so they've created specialized air cavities in these bounce Corners they're inspired by Air Max sneaker culture and they're there to add rigidity and create structural support and it's kind of insane because this combined with the ecoshock material makes this bounce case drop proof all the way up to 21.3 feet or in other words six times military grade protection at this point you'll be having to try to break your phone they've got over 2 000 designs to pick from support for straps so you don't drop it in the first place and the cherry on top is that this entire case is made from recycled older cases .
By Amjad Ateih Dib10 months ago in Education
Mercedes-Benz Battery Production Plant Assembly Line
I'm that entered already the stationary storage market in 2015 via its subsidiary automotive the concept initially devised by Daimler business innovation provided from the beginning for you to variety of applications from home to industrial solutions the establishment of Mercedes-benz energy is an important step for the rapid growth of that business mercedes-benz energy is responsible for the development and the worldwide sales of stationary energy storage products under the mercedes-benz brand especially the international expansion and the collaboration with further partners is right now on our agenda the production of the battery storage is done by akimoto here in comments having their particular core competence in that field the battery systems for private and industrial use are using the very same battery technology as in our battery electric and hybrid electric vehicles of mercedes-benz and smart the battery modules are manufactured on the same lines the difference lies in the manufacturing of the entire battery system this is done on different lines for stationary and for automotive batteries regarding the distribution of our stationary storages we rely on a strong network of distribution and collaboration partners the distribution of our home products in Germany is done via selected wholesalers energy provider and solar specialists the international expansion is right now on our agenda we plan to expand into further European markets as well as into the US we have also plans to expand into South Africa Australia and the Mid in the industrial sector of course we are talking of total different order of magnitude we are carrying out currently projects as for instance our second use battery storage with 13 megawatt hours in human as well as our spare parts battery storage with 15 megawatt hours in ANOVA we rely on a strong partnership with our affiliate company our motive in particular due to the stratification here in Commons the partnership allows for those company valuable focus on one side and on the other side promises faster growth for each of our individual businesses the business segment of stationary energy storages is a growth market and it's developing very fast with the establishment of mercy defense energy we took an important step to expand the business we receive inquiries from all over the world and we are very pleased with the demand for our products our batteries have proven their reliability a thousand times they are based on the very same technology which we are using in our hybrids electric and battery electric vehicles of mercedes-benz and smart develop for this challenging environment in the auto mobile therefore Macedo spends energy products provide for highest quality and safety standards automotive is a company owned by Daimler AG we are producing and developing determind batteries for our vehicles of the brand mercedes-benz and smart and since this year also batteries from a-z dispensed energy stationary applications the ague motif commons plant is the lead plant within the Dharma production network for bed weeks and we do have our development sites in narbonne in the area of stuttgart nor production here in comment section e we do produce batteries for the vehicles within Darla's and also for stationary batteries for mercy dispense energy we are an important employer and contractor here in Commons and in the region today we do have 400 employees and we will double that until 2020 we are quite happy with the support we get out of the region also from the city of Commons and was that we can grow in the next years quite well we are producing the battery for the new smart TV and it's launching right now we are also in production with hybrid batteries for S Class E Class and C Class the near future we also produce plug-in batteries here and we are very proud to be also the producer and developer for the battery of the new brand EQ we are happy to invest 500 million over here an hour increase of production area and production equipment we will have more and more batteries with more and more electric and electrified vehicles in the next year and we are quite proud to be part of that the investment what has been announced in the Paris Auto Show about 1 billion shows us that the common plant is not the less in the there will be more in the near future we are growing quite fast all signs show strong growth and with that we are extending space production equipment and also work for seeing comments the automotive has grown a lot of competence into batteries battery systems in the last year's the vehicle batteries to have a very robust technology high quality high safety and that is also important for stationary batteries and with that it was a consequent step into the future to also develop produce and sell stationary batteries you
By Amjad Ateih Dib10 months ago in Education
15 Things Men Notice First in Women And Attractive
15 things men notice in women when it comes to attracting men there are many things that females frequently take for granted in terms of what guys notice and find attractive about women most of the time you probably believe that males just notice your physique or some other feature of your appearance at first and to some extent you are correct however your physical characteristics aren't the only things that males notice guys notice a lot more about a woman than simply her visible external characteristics whether you believe it or not when it comes to women males are said to have been very visual and observant check out our list to find out exactly what men notice in women .
By Amjad Ateih Dib11 months ago in Humans
19 Foods That will Help you Burn Fat Faster
certain foods are likely to lead to the accumulation of fat around your love handles as well as other common fat storage sites like your chest belly and hips meanwhile other foods can help you easily reduce your calories without making you feel hungry leading to sustainable fat loss over time so today I want to give you guys 19 foods that you can incorporate into your diet to fill your stomach and satisfy your taste buds while burning that love handle fat and building muscle in the process first let's start with pasta and specifically I'm talking about black bean and mung bean pasta these are significantly lower in carbs and higher in protein than regular pasta for example two ounces of regular spaghetti will contain 42 grams of carbohydrates and only 7 grams of protein meanwhile the same two ounces of black bean pasta will provide only 19 grams of carbs 11 of which will be in the form of filling fiber and a whopping 25 grams of protein the protein and the fiber from this black bean pasta will leave you feeling very full and satisfied unlike regular pasta which will quickly be converted into sugar and leave you feeling hungry I also find it very important to include these Comfort foods like pasta in your diet if you actually want to be able to stick to that diet for long enough to see those love handles disappear so now that I've given you a fun food let's talk about one of the most common high protein options for fat loss chicken breasts and chicken breast is great because there are so many different and easy ways to eat it without even having to cook it yourself for example you can go around the deli section of your grocery store and find many pre-cooked options for chicken breast these will likely include thin sliced chicken breast off the grill Buffalo chicken tenders and of course rotisserie chicken having easy options is very important when trying to reduce your calories because when you're cutting calories you're more likely to get hungry and sometimes you don't have the time to cook and prep a meal pre-prep chicken breast even with the addition of buffalo sauce is usually very low in calories and very high in protein of course you can also just buy fresh chicken breasts season it right maybe add some low calorie marinade and cook it on your own as well another thing that will help is frozen vegetables these are a staple part of my diet and I highly recommend you always have frozen vegetables in the freezer at home you can buy pre-mixed stir fries Peppers cut up onions and pretty much whatever you need to make a delicious meal when you buy fresh vegetables there's once again much more prep time making it a battle of willpower to just prep a healthy meal on the other hand with frozen vegetables they're already cut up and ready to be thrown on a frying pan with some seasoning and low calorie high protein sauces like soy sauce for example you can make some delicious stir fries in under 10 minutes also on a side note many people believe that frozen vegetables aren't as nutritious as fresh vegetables but that's actually not true and there's even an argument to be made that Frozen fruits and vegetables can be even more nutritious because they stop decomposing the moment that they're frozen and speaking of Frozen fruits these can also help you reduce your calories along with your love handle fat specifically I recommend you get a mixed berry option and keep it in your freezer I personally like to take a cup fill it with frozen berries and then I eat them as they defrost by eating eating them while they're still defrosting it'll take you longer making it feel like you're eating much more than you actually are again helping you to save calories either way you don't have to eat these Frozen because blueberries are naturally low in calories while also being very filling eating one or two cups of berries per day should only assist with fat loss next let's move on to something that you can have alongside with your meal to take in significantly fewer calories soup soup is very filling and it'll help you take in a lot more water which will on its own help you reduce your appetite you do of course want to choose the right type of soup so make sure you stay away from the high fat creamy soups and instead go with a healthy soup full of vegetables alongside with a lean source of protein an example would be chicken vegetable soup I personally also enjoy to add black bean pasta into the soup as an alternative to chicken noodle soup this alternative will have tons of fiber from the black bean pasta and veggies and it'll also have tons of protein making it very filling without costing many calories at all starting your meal with soup when you're feeling really hungry can help you quit quickly fill your stomach up reducing hunger and subsequent calorie intake as well now if you're craving something sweet and you're trying to get away from sweetened beverages it's been proven that zero calorie diet beverages can really help these include diet sodas deities diet lemonades and much more one or two bottles of diet soda will not harm you in any way but it can help you save quite a bit of calories while satisfying your sweet tooth taste buds the next high protein food that will help you is eggs one large egg will have a little under 80 calories with 5 grams of fat and 6 grams of protein studies show that having eggs for breakfast can help you save a substantial amount of calories for the rest of the day this is probably because eggs are so filling and there are so many ways you can cook these for an easy and enjoyable meal for example if you get a muffin tray combine beaten eggs with peppers onions mushrooms and garlic then season with some salt and pepper and throw it into the oven you can enjoy delicious egg muffins I can even enjoy eating these filling high protein muffins while they're cold so it if you do like me then you can take them with you anywhere another option that you can take anywhere is tuna and I constantly preach about the flavored tuna packets on this channel aside from the fact that they're an easy option that can be ready to eat within a minute whenever you're starting to feel hungry flavored tuna packets are actually really tasty as well just keep in mind some flavors will be slightly higher in calories than others the ranch and hot buffalo flavors only contain 70 calories and 60 of those calories are from the 15 grams of protein that are coming from the tuna now for 80 calories you can get Spicy Thai Chili deli style tuna salad and lemon pepper as well as some others but my favorite flavor is the sweet and spicy which only costs 90 calories and again is mostly made up of protein they all taste good if you haven't tried it yet try it next let's mention a filling carbohydrate that also has a decent amount of protein oats oats have been recommended as a healthy food for weight loss for Generations but many people nowadays associate all carbohydrates with body fat even though that's completely not true oats are extremely filling they're full of vitamins minerals fiber and antioxidants and there can be plenty of room in your diet for healthy single ingredient carbohydrates like oats especially if you consistently lift weights which will drain and require replenishment of those glycogen stores within your muscles combining the oats with some berries milk and vanilla protein powder will give you a delicious high protein super filling meal another one of my favorite filling carbohydrates is potatoes potatoes are considered one of the most filling starchy carbohydrates and Foods in general this is why they perform so well in studies on satiety when compared to 38 other Foods boiled potatoes outranked every single one in terms of how full participants felt after eating those Foods it even outranked high protein foods like Whitefish beef and eggs next we might as well cover fish since I just brought it up some fish is higher in fat than others like salmon for example but salmon is still very good for fat loss specifically wild caught salmon will have a higher concentration of Omega-3 fish oils it'll be higher in protein and lower in fat so wild caught salmon will be better than farm raised in terms of saving you calories and providing additional health benefits other options that are great for fat loss include mahi mahi catfish whitening fish and Flounder as they're all very low in calories and very high in protein another high protein Seafood option is shrimp making delicious tasting shrimp takes just a few minutes especially if you get the pre-cooked peeled and deveined variety you can take these shrimp defrost them in some running cold water and then throw them onto the frying pan for a minute or two with some soy sauce and garlic powder that's all you need to make shrimp taste amazing the best part is shrimp is naturally high in protein providing close to 20 grams in just three ounces and that gives you a little more than 80 calories moving on we have popcorn which is one of the best crunchy snack options available if you're trying to burn fat the reason why popcorn is so much better than other crunchy snacks like chips and pretzels is that popcorn is very high in fiber while also having a very low calorie density one cup of of butter-free popcorn for example only has 30 calories obviously the same can't be said for buttered popcorn which can add almost three times the amount of calories in the form of fat so instead of adding butter feel free to add salt and there are even some popcorn seasonings that you can buy like white cheddar seasoning as long as you sprinkle a small amount like a quarter of a teaspoon it'll only add two calories along with a ton of flavor another awesome snack is Jack Link's zero sugar beef jerky beef jerky is very filling and high in protein but some options like the Teriyaki flavor have a good amount of additional sugar added in that's why the best flavor for fat loss is the original zero sugar option one serving contains 13 grams of protein 2 grams of fat and zero carbohydrates if you eat the entire package it'll only cost you 160 calories while providing you 30 grams of protein and only four and a half grams of fat these macros are better than many of the high protein foods that we've already gone over so this is really a great high protein option if you're looking for a snack next we have beef and with B beef if you're not careful you can take in a lot more calories than some of the other protein option that I've gone over so far that's why the cut you choose is very important specifically top round and bottom round will be less expensive and lower in calories than many other cuts for example four ounces of bottom round steak will contain about 160 calories made up of 25 grams of protein and 6 grams of fat this is a great protein to Fat ratio for a cut of beef you can also get ground beef and just make sure that you go with the 93 lean or leaner option this can be used to make patties meatballs stuffed peppers and many more delicious tasting Foods instead of beef you can also get 93 lean ground chicken or turkey both of these stack up very similar to 93 ground beef with about 22 grams of protein 8 grams of fat and about 160 calories in total for a four ounce portion once again these can be used to make patties meatballs stir fries and many other tasty options the key is to mix in the right seasonings which shouldn't be a problem since most seasonings are entirely calorie free another key weight loss food is of course salad specifically salad can be used just like soup before you eat the main course to fill your stomach up salads made with spinach or kale instead of romaine lettuce can also provide a ton of additional vitamins and minerals that'll help you feel great a typical lettuce salad with vegetables like tomatoes and carrots will only contain about 10 to 20 calories just be careful if you're adding oil because you can easily overdo it instead if you want to be safe maybe try some of the Walden Farms calorie-free salad dressings next we have Icelandic yogurt or you can just substitute just fine with regular Greek yogurt both will have higher amounts of protein than traditional yogurt brands and they'll also have more favorable overall macros Icelandic yogurt can contain as many as 17 to 18 grams of protein while Greek yogurt usually caps out at around 14 to 15 grams tops either way both can work as long as you're adding your own fruit you don't want to buy it with the fruit already mixed in because there will also be additional sugar added without the filling fiber that you would get by adding the fruit on your own last but not least we have another Dairy option with an even better macro profile cottage cheese one cup of non-fat cottage cheese can contain 25 grams of protein and only 120 calories it's basically almost entirely made up of protein and even if you get the one percent milk fat it just adds an additional 40 calories just like with the yogurt you can mix your own fruit but I recommend you avoid buying the ones with fruit already mixed in due to the added sugar so that about wraps it up I hope this video has given you a couple ideas that you can use to add more variety to your diet and finally reduce those love handles for good it really is a process of creating a diet plan that you can stick to for long enough to finally be able to burn off those stubborn problem areas if you're currently struggling with belly fat or love handle fat or other forms of stubborn fat and you want a done for you streamline process to get rid of it try my free six-week shred it's essentially a free trial set up in such a way that gets you to stick to the plan which is the key to being successful if you simply follow your plan that will be based on your personal preferences you will lose a significant amount of weight and body fat .
By Amjad Ateih Dib11 months ago in Feast
How to lose your Belly Fat ?
Belly fat is really easy to gain yet often the hardest area to lose and there's actually two types there's that annoying belly fat we all know that covers your abs but there's also a more dangerous type of belly fat stored deep within your organs known as visceral fat which can create serious health problems to find the most effective way to get rid of both types of belly fat I reached out to five of the world's most qualified phalla scientists and came up with five easy steps anyone can start doing today to lose belly fat for the first and most important step I spoke to lay Norton scientific researcher Champion powerlifter and honestly just a really smart dude who calls out BS when he sees it so why is stored belly fat so difficult to lose once again we don't know the exact scientific explanation for that but it may have something to do with the tissue being a little bit more metabolically active than other forms of stored body fat now the real question is is there any way around that well yes kinda of sadly even though we'd like to think if we do a bunch of crutches and work the area where the fat is stored it will preferentially Target that fat there is no evidence to support that idea and it's unlikely that that would make a difference overall now there is research showing that exercise can reduce visceral fat without actually causing weight loss so it is a good idea to exercise in general but specific exercises are not going to Target preferentially belly fat per se I know people don't want to hear this the real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough now the most effective way to create the calorie deficit Lane talked about is by modifying your diet that's where our next expert comes in Alan Aragon Allen is one of the world's top nutrition researchers and Educators with over 30 years of success in the field he recommends first find out roughly how many calories you eat in a day next find out how many calories you should be eating to lose fat which you can do by using the free calculator I've made over at builtwithsize.com calculator then simply try to close that Gap over time with most of your Foods coming from the following sources you have to be eating the foods that you like and look forward to people have an idea of what their 20 favorite foods are that's honestly that that's what they should be eating that's what they should be eating if people freak out when they hear that but hey man if you love the foods that you're eating you're gonna stick to your diet it helps to have an awareness of the food groups as well because when I say your 20 favorite foods I mean your 20 favorite foods that are reasonably healthy choices across the food groups and there's six of them there's the the meat or the high protein group there's the fat group there's the fibrous vegetable group and there's the starch group and then there's the milk group and then there's the fruit group so choose your three favorite foods across like in each of those food groups choose your three favorite three favorite ones you like the most and there's your diet man there's your diet oh oh wait we have two two more Foods left to get those 20 Foods choose your two favorite YOLO Foods your two favorite desserts or whatever or what you like wine okay wine and freaking cookies or something you know brownies and ice cream whatever um and that's a healthy diet right there that'll hold you down for for life and not just a dieting phase I love that approach I've never actually heard somebody put it like that um but now what about protein intake how important would you say protein intake is for losing belly fat just losing fat in general protein intake adequate protein is crucial among the macronutrients it helps you preserve muscle mass it's the most potent thereof because it's protein is a muscle mass is protein and this is sort of a side thing that's a little bit trivial but protein has the highest energetic cost of processing within the body and so um in you know in theory you take a a diet that's a hundred percent protein then your body will spend about 30 percent of those calories just trying to process it and and so it's like that's not necessarily the case with carbohydrate and fat this helps from the standpoint of um a a weight and fat loss perspective it doesn't have to be a a tough thing to to try to accomplish even I mean on the low end if you consume 1.6 grams per kilogram of body weight which is 0.7 grams per pound of body weight then you are at an adequate starting point and the last question I had is uh what about visceral fat are there any kinds of foods that promote the storage of visceral fat and are there foods that people can eat to avoid getting that yeah man that is a great question and researchers have been fighting over the answer to this question for a really long time okay so the overarching answer that covers a lot of things is that if you're losing fat um or if you're getting lean there's really no concern about visceral fat because if you're losing overall fat then visceral fat is diminishing as well it's not like that's gonna hold steady you know principle number two is that visceral fat is mainly a concern for people who are who are gaining fat and um there's actually a study by rosquist and colleagues where they compared what types of dietary fat most influence visceral fat they compare to polyunsaturated fat source with a saturated fat Source it was a hyper caloric experiment which where the subjects were eating more calories and the saturated fat Rich diet that resulted in in Greater visceral fat accumulation than the polyunsaturated fat Rich diet alright so you've got your nutrition plan but now let's talk what exercise as Lane mentioned earlier exercise can burn off that dangerous visceral fat even if you don't lose any weight but the right type of exercise can also help you avoid regaining belly fat as soon as your diet is over to explain this is Eric Trexler Pro natural bodybuilder and published scientist with a PhD in human movement science so usually when people are trying to lose belly fat but they automatically think that they have to do a bunch of cardio but how about resistance training like how important is lifting weights for someone who's interested in losing belly fat so I'd say it's really important there are some major benefits of resistance training if you're trying to lose belly fat and really just trying to lose fat in general so first of all if you're lifting during this fat loss phase there's a very high likelihood that you are going to reduce the amount of muscle loss that occurs during that weight loss and that can be great great for two reasons so a lot of people who don't lift weights and just do fat loss they often find that they end up looking more skinny and less shredded than they were hoping at the end so retaining muscle can be great for maintaining definition there's also been some really good research in the last couple years indicating that the more muscle or the more lean mass you lose during a diet the more hunger you tend to experience later on and the higher likelihood that you're actually going to regain some of the fat that you lost later right and then let's say somebody is you know lifting weights regularly how does cardio now fit into the picture I mean it definitely like has a lot of benefits for your health that lifting weights doesn't necessarily provide but how much does it help when trying to lose belly fat the reality is you don't need cardio in order to lose fat or to lose belly fat but cardio can be a helpful thing and one of the reasons for that is energy expenditure has a tendency to go down during a fat loss phase so of course there will be some reduction normally in resting metabolic rate but non-exercise activity thermogenesis is another really key thing that can change during a fat loss phase so non-exercise activity is basically everything that exists between resting and doing structured exercise so walking to the mailbox walking around at your work or your school um you know anything that fits between those two extremes of exercising on purpose office and uh you know just kind of totally resting It's usually the second biggest contributor to Total daily energy expenditure for most people and so unfortunately when we diet a lot of people notice their non-exercise activity thermogenesis goes down pretty significantly uh so cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time so you're just trying to kind of keep things steady by adding some cardio to the mix for some people it's even just purely behavioral we might just say hey use the stairs instead of the elevator and park at the back of the parking lot instead of the front so everything that that gets you moving counts but even with proper nutrition that exercise a recent 2022 study found there's an often overlooked variable that can still prevent you from losing belly fat to explain this study is exercise science professor and body composition researcher Bill Campbell that this new study was very unique in that it was the first ever investigation to assess a lack of sleep and how it affects where body fat is stored they took 12 healthy males and females who on average slept about seven and a half hours per night they had these subjects live in a research sleep lab and then place them into two different sleep conditions the first condition was a sleep restricted condition where they were allowed to sleep only four hours per night the other condition was a normal sleep condition where they were allowed to sleep nine hours per night and during this entire process they were allowed to eat as much and whatever food they wanted to eat so after two weeks in each condition here's what happened the Sleep restricted subjects on average consumed 300 more calories per day and they gained about a pound of body weight when compared to the subjects when they were in the normal sleep stage but here's where things get really interesting the subjects that were sleep restricted they gained eight percent more subcutaneous body fat and then the normal sleep condition they only gained about four percent the other part of our bellies that stores fat is called the visceral region or visceral body fat and that's the dangerous body fat because that's associated with a lot of adverse Health outcomes the Sleep restricted condition caused an increase in 11 of this visceral body fat and the normal sleep condition they didn't gain any now again we would expect they had they ate more calories they gained a little bit more body weight so we would expect a little bit of a gain in body fat but not nearly to the extent that we saw as it was localized to the belly region to the abdominal region so this study suggests that there may be a link to sleep restriction leading to overeating which causes a gain in body fat that is preferentially stored in the belly region so my takeaway from this is to make sure that you prioritize sleep I would suggest that you get about seven hours per night and that you do not Overlook the importance of this now I know some of you might be thinking okay well the subjects were overeating what about if I'm still in a calorie deficit this sleep still matter as much and that's a valid question and a 2010 study actually tested this researchers put two groups of subjects on a weight loss diet with the same amount of calories the only difference was one group slept eight and a half hours per night while the other group slept only five and a half hours per night the result both groups lost a similar amount of total weight both groups also did lose some muscle because they weren't lifting weights but the well-slapped group lost 1.6 times less muscle and lost 2.3 times more fat than the Sleep restricted group suggesting that a lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet so you've now got all the tools you need to lose belly fat but there's one more thing you need to add to your plant failure to do this is why so many people start out strong yet never end up successfully losing their belly fat Lauren conlon a master coach exercise scientist and ifbb bikini Pro will help explain what this missing piece is all right let's go through what commonly happens so a client is going to obsess over losing belly fat even if they have seen some changes on the scale or seen improvements in other areas of the body since there hadn't been much change in their belly fat they are going to feel like what they're doing isn't working or it's not happening fast enough some clients are just going to give up right then While others are going to slash their calories or increase their cardio this increase in their deficit is typically unsustainable though so they're going to fall off plan and inevitably quit first it's important to recognize that unless genetically you have little body fat on your abs and core area that you will probably need to get leaner than you'd think to lose belly fat for many people the belly is the last area we're going to see fat come off but in the meantime you can pay attention and be proud of the progress you've made in other areas like your face and your shoulders and your legs and trust that if you remain patient but eventually you'll start to see more and more progress in these problematic and stubborn areas second take multiple measures of progress you can use scale weight and measurements as quantitative feedback but we also want to look at qualitative feedback such as how your clothes are fitting how you're looking and how much better that you're feeling don't just obsess over your belly and and lastly and probably most importantly out of this entire video be patient and recognize that you're usually quitting right before it gets good okay it doesn't matter how perfect your program is unless you are patient and remain consistent you are short changing yourself and your results you owe it to yourself to make this change so don't give up follow or create a great program adjust it when it's necessary and take your time your belly fat didn't get there overnight so you're not gonna lose it in a few weeks .
By Amjad Ateih Dib11 months ago in Families
The Best Foods to Clean Out your Liver
today we're going to talk about the best foods to clean out your liver your liver is not necessarily dirty okay it doesn't accumulate toxins in fact its main function is to detoxify toxins and poisons and chemicals but it's not a storage facility for poisons and chemicals unless you have a fatty liver because these toxins are stored in your fat cells now when your liver gets inflamed it heals with scar tissue and you can develop cirrhosis and you can lose function and create all sorts of issues but the liver itself is not a reservoir for toxins so i want to shift my talk into the best foods to reestablish the full function of your liver to get your liver able to detoxify at the highest level and you can totally do this with foods so we're going to cover all those but i want to first talk about the different functions of the liver okay it has the ability to detoxify it makes bile bile is a detergent to help you break down fats and extract certain nutrients from fat your liver is a main producer of hormones that's right one being igf-1 insulin-like growth factor .
By Amjad Ateih Dib11 months ago in Humans