Adrian Praljak
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Should I Do the Same Stretches Every Day or Varied? Stretching Frequency and Volume
There’s a lot of debate when it comes to stretching about what is the best way to improve flexibility. Some believe that doing the same stretches every day will provide the best results while others suggest that doing so could do more harm than good. This leads them to believe that you should vary your stretches every day.
By Adrian Praljak4 years ago in Longevity
Tips to Help Mobility in Your Senior Years
Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.
By Adrian Praljak4 years ago in Longevity
5 Ways to Improve Stability for a Senior and 3 Essential Stretches You Need to Know
For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with weaker bones and joints, serious injuries are likely. Fortunately, there are a number of things that seniors can do to improve stability.
By Adrian Praljak4 years ago in Longevity
3 Tools, Apps, and Resources to Aid in Sprint Training and 4 Common Stumbling Blocks to Overcome to Increase Running Speed
We’re currently living in the midst of what people are referring to as the ‘digital age’. Everything is seemingly based around online connectivity, with smart phones, tablets, and devices reigning supreme. While this tech is not without its flaws, for the most part it can offer us a wide range of advantages. The fitness industry in particular, is benefitting hugely from this technology, thanks in part to apps. HIIT (High Intensity Interval Training) workouts are currently all the rage, and for good reason. HIIT has been found to be incredibly effective when it comes to getting in shape, which is why there is now such high demand for apps, tools, and resources designed specifically with HIIT in mind. If you’re looking to get in shape, here’s a look at some of the more popular apps, tools, and resources currently available.
By Adrian Praljak4 years ago in Longevity
HIIT and Sprint Training – The Key for Fat Loss and HIIT For Fitness – HIIT Isn’t Always Running Based
If you’re looking to lose weight, or rather, lose body fat, you’ll know that the process is anything but simple and straightforward. It can take days, weeks, even months, to lose as little as 2 pounds of fat, yet one or two high-calorie meals, and it seems as if you’re right back at square one. Yes, losing weight is a challenge, but it can be done, especially if you know what you’re doing. Numerous studies conducted over the years, have pointed to the fact that HIIT (High Intensity Interval Training) and similar types of sprint training, are especially beneficial when it comes to shedding the pounds, and doing so quickly for that matter. In fact, many experts believe HIIT to be the key for fat loss. But why is HIIT so beneficial? Here’s a look at a few key benefits associated with HIIT.
By Adrian Praljak4 years ago in Longevity
The 3 Principal Reasons to Start Plant-Based Nutrition Now and The 5 secrets of plant-based eating
We are hearing the word plant-based nutrition more and more in our society. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about.
By Adrian Praljak4 years ago in Feast
The One Secret “Trick” To Bring More Protein To Plant-Based Nutrition and The One Secret “Trick” To Plant-Based Eating
We are hearing the word plant-based nutrition more and more around us. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about.
By Adrian Praljak4 years ago in Feast
How to Start Plant-Based Eating in 5 Steps and How to Stick to Plant-Based Eating
Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more plant-based foods. For those of you who love a burger once in a while, you don’t have to completely eliminate animal-based food. You can certainly reduce it by making more meals that are plant-based.
By Adrian Praljak4 years ago in Feast
5 Things You Can Do To Adopt A Plant-Based Nutrition and How to Lose Weight on Plant-Based Nutrition
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease. One of the recent ideas put forward to improve our world and health is the plant-based nutrition.
By Adrian Praljak4 years ago in Feast
3 Myths About Plant-Based Nutrition and 4 Steps To Kick-Start Your Plant-Based Nutrition
We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research and want to demystify some of the false belief that is out there.
By Adrian Praljak4 years ago in Feast
Can Sun Damage Your Skin Through the Window? And Why Organic Sunblock is So Important and How to Fix Your Skin With Organic Laundry Soap
A question that many people never think about, is whether or not UV rays can be harmful through glass. If you're sat by a window feeling the sun on your skin – does risk causing sun burn or other damage? Perhaps you're sitting by a window as you read this right now; are you in danger?
By Adrian Praljak4 years ago in Longevity