Art of Living is Happiness!

If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself? Don Miguel Ruiz

Anna Taylor once said that your life is yours alone to live. The artist is you. Draw your own picture. Imagine creating your own masterpiece. You only get one life. The artist is you. Don't just make life function; create a masterpiece out of it.

To live a life as an artist, the very first that you need to know is what you want to do in your life? What is your purpose? What is your goal? All these things will help you out to understand the meaning of the life. When you will know about your existence you will get a path to be successful in your life. I once read in the Victor Frankel’s book “Man’s Search for the meaning” that every human being strive for his/her existence. Frankel give the concept of Logotherapy and describe how a person can find meaning of life and learn the art of survival.

Research says that 80% of the individual life is happiness and 20% of the life is sadness but we only focus on the worst part.

Many people want to find happiness, although it might occasionally seem impossible or difficult to do so. Despite the fact that happiness may occasionally seem elusive or out of reach, it is nevertheless possible to pursue happiness as a goal or on a journey. It is possible to achieve happiness if you know where to look for it and how to get there.

5 Best Ways that can Make you Happy

Positive Psychology focuses on the happiness and positive traits of an individual’s personality. Positive person is an organized, calm and composed individual that focus the positive aspect of life and resiliently face the difficulties of life.

Deep Breathing: A Relaxation Exercise

This technique also known as diaphragmatic breathing, encourages relaxation and may even help the body produce less cortisol, popularly known as the "stress hormone." Practice yoga and give yourself some ME TIME. When you will spend time with yourself, you will get to know what matters in your life. This will also help you in promoting self-care and helps you to set goal.

Keep Smiling

Smiling was found to actually boost participants' emotions of happiness, according to one study.7 laughing yoga, which involves using breath work to elicit laughing and has the ability to lessen anxiety and despair, is another option.

Restructure Negative Automatic Thoughts

It's true that sometimes we cause our own misery. We simply can't stop reflecting on how someone harmed us or how things didn't go as planned in our lives. Worrying, reflecting, judging one and dreading rejection are all negative mental processes that only serve to prolong our misery and prevent us from being happy. If you catch yourself thinking badly, take a moment to regroup. Your brain will eventually get more adept at doing this on its own.

Promote Mindset that focus your Growth

This mindset is explained as believe on yourself that you can bring change on your life. When you will have a growth mindset you will automatically feel happy and will focus on the positive aspects of life. This technique is very important as when a person increases his/her happiness, nobody can demotivate or hurt that individual.

Boost Your Self Esteem

One of the very best technique to live a happy life is to be confident. When you are confident about yourself you will have organized thinking style, you will have zero doubts on yourself. When you will have high self-esteem you will reach the stage of self-actualization where you will know about your potential.

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