Habits that increase the risk of stroke

Stroke mainly affects the human brain. A stroke occurs when the blood supply to a part of the brain is cut off and the cells die. It is possible to reduce this risk by making small lifestyle changes. Brain stroke is a deadly disease in our lives. In the case of stroke, on the one hand, there is the horror of death between the patient and his relatives. Those who do not die are in a dark state of paralysis.

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Expert doctors say that the risk of heart attack or stroke increases a lot if people do not take proper care of their diet and performance in their lives.

Research shows that at least 140,000 people die of stroke in places like America. And every year 7 lakh 95 thousand suffer from stroke. In Bangladesh, this disease and the number of deaths due to it are increasing day by day. Therefore, expert doctors advise to be aware of heart attacks.

stroke

Stroke is the fourth leading cause of death in the world today. Due to the destruction of part of the brain in this disease, several physical disabilities appear in the patient's body. Which are considered as stroke symptoms. For example Paralysis, paralysis of the legs, arms, face, or right or left side of the body. Difficulty speaking or understanding speech, confusion, slurred speech, trouble seeing in one or both eyes or blurred vision, inability to move, loss of balance in movement, dysfunction of various organs, sudden severe headache showing up

If someone has a stroke in its early stages, it should be treated urgently, otherwise, the patient may lose more of the brain and develop complications, or the patient may have long-term illness or death. Certain daily habits can lead to stroke.

According to experts, stroke depends a lot on our lifestyle and diet. Many diseases can be prevented if lifestyle and diet are correct. It is good to know that stroke problems arise due to certain lifestyle irregularities.

fatty foods

If the daily food list contains saturated fat and trans fat, it increases the level of harmful cholesterol in the blood. This increases the risk of stroke. Packed and packaged foods also contain significant amounts of salt and nitrate preservatives, which can increase the risk of stroke. Experts say that excessive salt consumption in food increases blood pressure and increases the risk of stroke.

Lack of exercise

If you don't exercise, it has a serious effect on the body. As a result, problems like high blood pressure, obesity, high cholesterol, and diabetes can occur. As a result, the risk of stroke may increase. For this reason, experts recommend regular exercise even when you are very busy.

Fat accumulation

Excess fat in the body is called obesity. Obesity also increases the level of harmful cholesterol in the body. Besides, obesity causes diabetes and high blood pressure problems. It increases the risk of stroke.

drinking

Experts say that excessive drinking increases the risk of stroke. Excessive drinking is one of the causes of uncontrolled blood pressure. Alcohol can seriously affect the elasticity of veins and arteries. Which is one of the main causes of stroke.

smoking

Like alcohol, smoking increases the risk of stroke. Smoking damages the heart as well as blood pressure. As a result of smoking, many harmful substances enter the body. Even second-hand smoke causes great damage to the body. Blood oxygen level decreases. As a result, along with the lungs, the circulatory system is also damaged.

physical exertion

People who are less physically active or who don't work out every day also have an increased risk of stroke. Sitting most of the day, obesity increases the risk of stroke. Such a lifestyle increases the risk of obesity, high blood pressure, high cholesterol, and diabetes. As a result, the risk of future stroke also increases

Subject: Living