How to Be Happy: 5 Habits to Add to Your Routine

Living a happy life isn’t as easy as it seems. There are plenty of problems and difficulties, you need to manage in your daily life routine. And those difficulties might make you sad and depressed. So, you can adopt certain habits that will make you happy. Because habits matter. Good habits make you feel good, and bad habits put a negative impact on your daily life and make you sad.

In this blog, we have talked about 5 key habits that may help you to feel good and happy

1. Smile

You smile when you feel happy. Smiling is an important and positive part of human behavior. According to research, when you smile, your brain releases a hormone that makes you happier named “dopamine”.

Another report reveals that there is a strong connection between happiness and a smile. Additionally, it does not mean that your start smiling fake all time. But next time when you feel depressed, unhappy, or emotional, a smile is the way to cope up with all these bad things.

2. Get plenty of sleep

Sleep is an important part of the human body, and if you are not getting enough sleep, then it might spoil your mood. So, getting enough sleep is very important for you to stay happy. According to a study, adults need at least 7 to 8 hours of sleep every night. But if you are not getting enough sleep, it might affect your daily routine and make you sad. So, try to get plenty of sleep and spend a happy life. Another study suggests that adequate sleep is more important for proper brain functioning and emotional well-being. Furthermore, getting enough sleep also reduces anxiety, symptoms of chronic illness, diabetes, and depression.

3. Exercise

Exercise doesn’t only make you fit physically, but also makes you emotionally strong. Engaging yourself in daily exercise will help you to reduce your anxiety, and depression, boost your self-esteem, and make you happy. So, if you feel anxious, or unhappy, a great way to make yourself feel good is to start exercise. You will not believe but a small amount of exercise can make a big difference. So, whenever, you feel frustrated, or anxious, go hit the gym and release your anxiety.

4. Breathe deeply

You are worried, your shoulders are tight, and you are thinking that you might get unconscious, yes, this is what exactly anxiety feels like. So, at that time, just try to stay calm, relax and start deep breathing. According to a study, slow and deep breathing may help you to reduce anxiety and stress instantly. If you ever feel the same next time, then here are some tips you need to follow to handle your anxiety:

• Take a slow and deep breath through your nose

• Close your eyes and imagine beautiful places and memories.

• Slowly inhale and exhale the breath from your mouth or nose.

• Repeat the process several times until you feel better and happy.

5. Acknowledge the Unhappy Moments

Acknowledging the unhappy moments is a great way to accept things and move on. Because a positive attitude is a good thing but negative things happen to everybody. There is the possibility that you might hear bad news, made a mistake, and experience a bad moment, then immediately shift your focus to the things that make you happy and try to recover. You can go for a walk, you can talk to someone, or you can read a book. Another important thing to remember is that no one’s happy all the time.

Final Words

Life is so unpredictable. Sometimes you feel like heaven and happy but sometimes you are sad and depressed. So, it is important to build some good habits that help you to feel happy in your anxious moments such as you can try to smile, take proper sleep, talking to someone, doing your favorite things, taking deep breaths, and engaging yourself in exercise.