Best Ways to Beat Period Blues

That time of the month can be sometimes be unpleasant, to say the least. From exhaustion to cramps and cravings, there can be many things that can make it difficult to deal with. However, that doesn't mean that there aren't things you can do to try to improve the situation. If you find yourself dreading your period, here are a few things to try that might make it a little more bearable.

Try a Cup

At times, one of the more uncomfortable parts of this time of the month can be the hassle it causes. One way you can try getting around this is by seeing if the Best Menstrual Cup works for you. Menstrual cups are small cups designed to catch and hold your flow, and are often made of high quality silicone. Because they are often designed to be reusable, they may not only save you money in the long run, but could be good for the environment as well.

Work It Out

Although exercise may be the last thing on your mind during this time, working out may help ease some of your symptoms. Relaxing exercises such as yoga can at times be used to help reduce cramping or calm your nerves. More vigorous workouts, on the other hand, may help divert blood flow to other parts of your body, and therefore aid in reducing pain and cramping. In addition to this, working out may release endorphins that can boost mood, and may even help balancing hormones overall as well.

The Right Diet

Even though this time of the month is usually when cravings kick into high gear, making an effort to stick to a healthy diet may be the better option. Many foods such as salt, sugar, caffeine and alcohol can all be irritants and may make PMS and period symptoms worse. While it may be difficult to cut these foods out completely, especially when you're craving them most, making an effort to reduce your intake could help you to feel better in the long run.

Try a Supplement

Sometimes, pesky symptoms could be due to a deficiency. From mood swings to painful cramps and headaches, many of the common symptoms that come along with your period could be made worse by a lack of nutrients. If you're not sure what nutrients you may be lacking, choosing a quality multivitamin can be a good place to start.

Take It Easy

Stress can often throw your mood off balance, and this can be especially true in the days leading up to and during your period. Not only can stress potentially exacerbate your symptoms, but when it adds to the natural stress that may occur with getting your period, it could feel overwhelming. Although it's not always possible to cut stress out of your life completely, taking some steps to reduce stress when you're experiencing could be beneficial. Some simple ways to help reduce stress at home can include deep breathing exercises and meditation.

Nurture Yourself

Sometimes the best thing you can do is simply practice a little self-love and understanding. If you're feeling down, you don't always have to feel bad about your mood getting the better of you. Let the mood pass, and remind yourself that it can be okay to feel that way sometimes. Doing something you enjoy, writing in a journal, or watching one of your favorite movies can also be good ways to comfort yourself. Whatever you choose to do, going easy on yourself and reminding yourself that the mood will most likely pass soon can be one way to help keep the occasional blues in check. However, it can be important to keep in mind that if your symptoms are continuous or severe, you may need to seek professional help.

The Takeaway

Many may dread that time of the month and all of the things that come along with it, however, there can be ways to help make it a little more bearable.

Whether you make an effort to eat well, or cut down on stress, there can be more than one way to help reduce symptoms and keep you feeling like yourself.