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What You Eat Matters: 7 Healthy Foods That Can Help WIth Addiction Recovery

The foods you eat can help support your recovery as they meet your nutritional needs.

By Craig MiddletonPublished 4 years ago 3 min read
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Addiction is an illness that permeates every area of your life. Like many other diseases, it can be overcome. The process of recovery is not easy, however. The foods you eat can help support your recovery as they meet your nutritional needs. Some may even help repair damage to organs from substance abuse. You know that what you put into your body has consequences. So, instead of binging on sweets or junk food, take the time to learn what foods will help you work through the recovery process.

1. Foods Rich in Omega-3 Fatty Acids

Brain health is crucial to fighting addiction. Substance use, particularly over prolonged periods, can cause a variety of cognitive impairment. Variations of memory loss and difficulty in performing routine functions are common side effects. Add to that the fact that the process is an emotional roller coaster, and it's easy to see that whatever you can do to support neurological function is a good thing. Foods that are high in Omega-3 fatty acids help restore brain cells and possibly reverse some cognitive decline. A few good choices include fatty fish like salmon and anchovies, nuts and flax seeds.

2. Whole Grains and Complex Carbohydrates

Whole grains and vegetables provide a reliable source of fuel to support energy levels. They are also loaded with fiber that works to restore gut health. When your gut flora is strong, healthy and diverse, it reduces inflammation and promotes balanced moods. Try swapping whole wheat pasta and brown rice for their white counterparts, or add oatmeal as a healthy breakfast option.

3. Colorful Foods That Contain Phytonutrients

Many nutritionists recommend eating the rainbow. While you can't actually eat a rainbow, you can eat foods with a range of vibrant colors. These are packed with phytonutrients (that's what gives them those colors) that help promote a healthy heart and immune system and may offer protection from certain types of cancer. You don't actually need these chemicals to survive, but they do provide a number of health benefits. Antioxidants are one type of phytonutrients that many people are familiar with. To get enough in your diet, try to eat fresh fruits and vegetables that are a variety of colors. You can also add supplements like red or green superfood powder for an added boost.

4. Foods That Contain the Neurotransmitter Gamma-Aminobutyric Acid

GABA works to block certain signals in the brain. It produces a sense of calm and relaxation. It also helps alleviate insomnia that can accompany withdrawal. Although the body produces a small supply of GABA, those levels can be boosted by eating foods that contain it. Kefir, miso shrimp and cherry tomatoes are all good sources.

5. Water and Other Non-Sweetened Drinks

You need to stay hydrated to allow your body a chance to recover and flush out toxins. The liver is amazingly effective at its job, and it will operate even more effectively with an adequate supply of water. Try to drink at least eight glasses of water or other, non-sweetened, beverages every day. Fruit-infused and sparkling waters are great alternatives if you like a touch of flavor.

6. Foods With High Levels of Essential Amino Acids

Some amino acids help with the recovery process. Tyrosine converts to dopamine during digestion. It helps increase energy and motivation, reduces cravings and improves moods. You can find it in sunflower seeds, bananas, cheeses and lean beef. Tryptophan is a precursor to serotonin that produces feelings of calm and happiness. Eating a diet rich in turkey, cheese, beans and lentils will help boost tryptophan levels naturally. L-glutamine supports immune function and can help reduce sugar cravings. Beets, papaya and protein-rich foods are good choices.

7. Fermented Foods and Probiotics

A healthy gut can reduce pain and inflammation, as well as promote overall health. Fermented foods are loaded with probiotics that can help restore a healthy balance to your gut. Look for sauerkraut, kimchi and yogurt for a healthy supply.

recovery is a long and ongoing process. Eating a balanced and nutrient-rich diet can help support you along the way. Look for a range of whole foods that you enjoy and be willing to try new favorites, too.

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