What are the treatments for Jet Lag Disorder?

What might jet lag symptoms be experienced?

Jet lag is a symptom and not a disease, and there at the best addiction treatment center in Lahore, for he is no miracle jet lag cure. The secret to finding a jet lag remedy lies in understanding the causes of Jet lag disorder and its underlying cause and the treatment of jet lag accordingly.

What are jet lag treatments available?

The most common jet lag symptoms are difficulty sleeping at night, insomnia, and tiredness during the day. In addition, you may experience a change in appetite (typically a loss of appetite), stoma, ch upset, discomfort in your feet and legs, and headaches. You may also become irritable and depressed and experience difficulty in settling down and relaxing.

However, several jet lag treatments are often described, so let's just lay a few myths to rest here.

• Diet. Although jet lag diets are available, there needs to be evidence to support their usefulness, and any benefit gained is probably imagined rather than absolute.
• In the case of one particular jet lag diet, 'The Argonne Diet,' evidence has been produced to support the claims made for the diet. However, the test group used for the study (a group of US National Guard soldiers) hardly represents the general traveling population.
• Jet Lag Formulas. Several jet lag pills, or formulas, are currently being marketed. Most of these are either a combination of vitamins and amino acids or homoepathic preparations. A close look at the constituents of these pills gives little to indicate that they should be practical and, once again, there needs to be scientific evidence to support their effectiveness.
• In the case of one jet lag pill manufactured in New Zealand, which claims that it will leave you with 'no jet lag,' study-based claims are made for its effectiveness. Here, however, the leading group used are flight crews, particularly cabin staff, who are again anything but representative of the average traveller.
• Sleeping Pills. Modern non-benzodiazepine sleeping pills can be effective in helping you to sleep in particular circumstances and in the short term. Because of how they work (creating a false state of induced sleep), they are ineffective in re-setting your body clock and treating jet lag and can worsen matters. Their use is not recommended.
• Over-the-counter medication. Over-the-counter medications are generally of little or no use as a jet lag remedy. The exception to this rule is some of the recently introduced painkillers, which include a mild soporific. These can be particularly useful if you suffer from headaches and can form one small part of your toolkit for treating jet lag.
• Melatonin. Melatonin is a hormone that occurs naturally in your body and significantly regulates your sleep-wake cycle.

Despite several studies, the jury is still out as far as melatonin is concerned, with the opinion being divided on its effectiveness. This may result in part from caution on the part of many people in the medical community because melatonin is, as yet, not regulated by any statutory authority.

So, where can a jet lag cure be found if these methods fail to pass the test?

The answer lies in seeking a natural solution to the problem and formulating a plan of action to follow before travel, during your flight, and after your arrival.

Such a plan would look at your current sleeping pattern and consider minor changes to your routine to start the adjustment process before your travel date. It would cover a variety of topics, including such things as diet, exercise, relaxation, the use of color and light therapy, and the addition of vitamin and herbal remedies to your daily routine.