The grieving process: what to expect and how to handle it

Grieving yaani ki dukh ki stithi jisme kisi pyare ko ya kisi bhi chiz ka chala jana ya khatm ho jana shamil hota hai. Grieving ek aisi stithi hai jisme hum sabhi kabhi na kabhi zaroor gujarte hai. Is stithi me hamari aatma dukhi aur kisi bhi tarah ka kaam karne me asamarth lagti hai. Lekin dukh ko sahi tarah se samajh aur sambhal kar hum isse chutkara pa sakte hai.

Grieving Process

Grieving process ke tahat dukhi vyakti ki man ki stithi badalti hai aur woh apne vyaktigat zindagi me fir se sthir hone ki koshish karta hai. Lekin isme samay lagta hai aur yeh stithi asani se thik nahi ho pati hai. Grieving process ke chaar mukhya charan hai:

Denial: Is charan me dukhi vyakti maanta nahi hai ki kuch aisa hua hai aur apne aap ko bhramit karne ki koshish karta hai.

Anger: Is charan me dukhi vyakti apni asamarthta aur nafrat ko bayan karta hai. Woh apne aap ko kisi na kisi cheez ya vyakti se khush nahi rakh pata hai.

Bargaining: Is charan me dukhi vyakti bhagwan ya karma se prarthana karta hai ki unhe wapas lauta de.

Depression: Is charan me dukhi vyakti apne andar ke dard aur akelapan ko mehsoos karta hai. Yeh charan bahut lamba aur taklif bhara hota hai.

Acceptance: Is charan me dukhi vyakti apne haalat ko man leta hai aur apni zindagi me agle kadam badhne ki koshish karta hai.

Grieving Process Me Hone Wale Sharirik Aur Mansik Asar

Grieving process ke chalte sharirik aur mansik asar hote hai. Kuch mansik asar niche diye gaye hai:

Anxiety: Dukhi vyakti ke dimag me ek ajeeb si chinta si hoti hai. Woh har waqt chinta karne lagta hai.

Mood Swings: Dukhi vyakti ke mood me achanak se badlav aane lagte hai. Yeh kabhi khush hota hai to kabhi bahut dukhi.

Insomnia: Dukhi vyakti ke neend ki samasyaye hoti hai. Woh neend ki kami se pareshan rehta hai.

Appetite changes: Dukhi vyakti ke khane pine ki aadatein badal jati hai. Kuch log khana kam khane lagte hai to kuch log bahut kha lete hai.

Social Withdrawal: Dukhi vyakti apne aap ko duniya se alag karne ki koshish karta hai. Woh doston ya pariwar se dur rehne lagta hai.

Grieving Process Ke Liye Mental Therapy

Grieving process me mental therapy bahut zaroori hoti hai. Isse aapko apni man ki stithi ko samaj sakte hai aur behtar tarike se sambhal sakte hai. Mental therapy ke jariye, aap apne dukh ko sahi tarah se samajh sakte hai aur isse niptane ke tarike khoj sakte hai. Kuch aise mental therapy techniques hai jo grieving process ke liye bahut faydemand sabit ho sakte hai, jaise ki:

Cognitive Behavioral Therapy (CBT): CBT aapko apne vyaktigat soch aur vichaar ko samajhne me madad karta hai. Isse aap apne khud ke saath kaise vyavhaar karte hai aur dukh ke saath kaise deal karte hai ko samajh sakte hai. CBT aapko nayi sochne ki prerna deta hai aur behtar vyavhaar ke liye taiyaar karta hai.

Mindfulness-Based Stress Reduction (MBSR): MBSR aapko apne man ki sthiti ko samajhne me madad karta hai. Yeh technique aapko aapke saath hone wale sabhi sensations, bhavnao aur vichaaron ke baare me jaankari deta hai. Isse aap apne man ko shanti se dekh sakte hai aur jeevan ki har ek ghadi se upar uth sakte hai.

Interpersonal Therapy (IPT): IPT ek therapy technique hai jo aapke sambandho ko sudhaarne me madad karta hai. Isme aap apne sambandho ke bare me soch sakte hai aur samajh sakte hai ki aapke sambandh kaise sudhaar sakte hai. IPT aapko apne aas paas ke logon ke saath communication ko badhane me madad karta hai.

Grieving process ke dauraan aap apne man ko shanti se dekh sakte hai aur behtar tarah se sambhal sakte hai. Mental therapy aapko iske liye behtar tools provide karta hai. Mental therapy ke saath saath, aap apne sharir ko bhi theek rakh sakte hai. Aapko dhyan rakhna hoga ki aapne apne sharir aur man ka khayal rakhe, taaki aapka dukh kam ho sake aur aap apne jeevan me agle kadam bada sake.

Conclusion

Grieving process ke dauraan dukh ka ehsaas hona swabhavik hai. Lekin, isse chutkara paane ke liye aapko sahi tarah se sambhalna hoga. Mental therapy aapke liye behtar tarike se sambhalne ka tarika sabit ho sakta hai. Iske saath hi aapko apne sharir ko bhi swasth rakhna hoga. Mental therapy ke jariye, aap apne dukh se nipat sakte hai aur zindagi me agle kadam bada sakte hai. Mental therapy ki suvidha online counselling ke jariye bhi uplabdh hai, jise aap apne ghar se hi le sakte hai. Mental health care ka mahatva samajhna bahut zaroori hai, taaki hum apne aap ko aur apne aas paas ke logon ko dukhi sthiti se bacha sakte hai.