The 4 most worthwhile things to do when people are at a low point

Sanmao once said in "Give You a Horse":

"How is the heart, like a maze, thousands of miles away,

Among them, there is no boatman who can cross people. Except for crossing himself, no one else can help. "

Life is like waves on the sea, with ups and downs, there are moments of high light and moments of lows.

As long as you don't lose hope, there is always a chance to bottom out.

Here are the 4 best things to do when you're at a low point:

1. Calm down and read a good book

Yang Jiang said:

"Reading is not to earn a fortune by earning a diploma, but to become a person with warmth, taste, and thinking.

Although books can't help you solve all problems, they can give you a better and more comprehensive perspective on problems. "

Reading can be empowering when times are tough.

Let people use the lowest cost to cultivate their own vision and pattern.

When we encounter troubles, we can gain enlightenment and guidance from books.

Having seen all beings in heaven and earth in the book, I can no longer be confined to my eyes and see myself better in reality.

Maybe your current life is temporarily unsatisfactory, but those words, those stories will tell you:

Every life has its troubles and its own joys.

No matter how anxious or difficult a life is, there is hope in the end, and it is worth working hard.

It is these intangible things that allow you to maintain a clear mind, view your life, and deal with the world with a better mentality.

All the puzzles and doubts in life can be answered in this book.

2. Tidy up your room

Marie Kondo mentioned in "The Magic of Tidying Up Your Life":

"Anyone who has experienced a flawless tidying experience will experience a heart-warming feeling.

Moreover, you will actually feel the dramatic changes in your life after "cleaning up".

In this way, it will not return to the original state of chaos. "

If you don't sweep a house, how can you sweep the world?

Cleaning the house is a small thing in life, but it reflects the attitude towards life.

Someone likened this:

Cleaning is a wonderful little thing, it can exercise people's patience and will,

Cultivating our gratitude is a subtle way of slowly improving our lives.

Tidying up the room is actually a step-by-step process of tidying up yourself.

Store things, organize life.

Home is the space where the heart lives.

The more the house is cleaned, the easier it will be; the more at ease; the more pure it will be; the more blissful will arise.

From tidying up the room, examine the state of your own life.

Know how to clear the negative emotions in the mind in time, in order to enjoy every scene in life.

3. Spend a day with your family

someone said:

"When you are not sure what you are going to do at this stage, then be filial to your parents. That is the only thing you can never do wrong anytime and anywhere."

Home is a place where you love snow, frost and rain all your life, and a place where you love vegetables and rice noodles.

It is a place where food is cooked by fire and life is lived by heart and hands.

Home is a harbor, a haven, a gentle town, a place to be loved, shared, and expressed.

Although there are undercurrents surging, it is still the belonging of our longing heart.

Mom's nagging, dad's cooking skills, and the laughter of family members all hide the most heart-warming emotion and happiness.

Even if everything is terribly bad, don't forget that you still have family sitting around and lights.

Let the plain and simple life reawaken your enthusiasm for life as before.

If you find them, you will find the strongest weapon to dissolve decadence.

Some people say that everything is because of love.

When you're at a low point, let love flow again and it will help you out of all the troubles in your life.

4. Vent out the bad emotions in your heart

someone said:

"When you're emotionally traumatized, the best thing you can do is go to a sad movie alone.

If you watch it alone, you may feel a little lonely.

The dark can relax your self-control, make you cry and fully obtain the effect of venting. "

If you can cry, it means the worst is over.

Because in the early days of grief, there are no tears.

It won't flow until the vigor is restored, and the tears have eased your situation.

When you walk out of the theater, maybe your face doesn't look very good, your eyes are still a little red,

However, your heart is much more comfortable.

Emotions are like floods, they should be dredged and not blocked.

The more you are in the trough, the more you have to learn to vacate yourself, let go of your burdens, clear the clouds and see the sun as soon as possible.

There is a saying that says it well:

"Always a balanced state of mind and a stable mood are the keys to longevity."

The mood is better, and the days are getting better and better.

All failures in life are not without hope.

Prosperity can make it easier for you to succeed, but adversity often inspires a better version of yourself.

When people are at a low point, it is better to strive for success than to be angry, to change instead of complaining, and to rely on oneself instead of relying on others.

When you endure all the darkness alone, you will find that the suffering you once thought is not worth mentioning at all.

As Tagore said:

"The hardships you suffer today, the losses you suffer, the responsibilities you bear, and the pain you endure will turn into light in the end, illuminating your path."