trauma

At its core, trauma can be thought of as the psychological wounds that persist, even when the physical ones are long gone.

Psychology & Psychiatry
Does a brain hand live for humour appreciation? In a recent study that was published in Neuropsychologia, Vadim Axelrod from Bar- Ilan University in Tel Aviv and Lionel Naccache from the Paris Brain Institute unravelled the neural underpinnings of the passions we get when watching a movie. The strip scenes in a Charlie Chaplin picture were linked to a particular brain electrical unity, the experimenters set up, by taking advantage of the emotional synchronisation that unifies observers of the same film.
By Abdul MoiZ3 years ago in Psyche
Empaths Anonymous: My Struggle with Maladaptive Empathy
"Empathy is your pain in my heart." - Octavia Butler In a world that often applauds emotional depth and heightened sensitivity, there exists a group of individuals who find themselves caught in the web of excessive empathy. They call themselves empaths, and their ability to deeply connect with others' emotions is both a blessing and a curse. Welcome to Empaths Anonymous, where we explore the shadows of empathy's overwhelm.
By Paige Holloway3 years ago in Psyche
The Art of Deception
We all have encountered people who are two-faced, and it can be frustrating, confusing, and hurtful. Such people may present themselves as friendly, helpful, and honest, but behind our backs, they may say or do things that are completely opposite.
By Sarah Ahmad3 years ago in Psyche
The Portage Guide for Children (PGC)
Introduction: The Portage Guide for Children (PGC) is a comprehensive and widely used psychological assessment tool designed to support the development of young children with special needs. Developed by Dr. Lela L. Mason in the 1960s, the PGC aims to identify and address developmental delays in children aged birth to six years. Today I am going to explore it step-by-step overview of the PGC, including its purpose, administration, age limits, scoring, domains, pros and cons, expert suggestions, and procedure.
By Shams Ul Qammar3 years ago in Psyche
"How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!" The book could change your life.
Introducing "How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything!" — a transformative guide to reclaiming your happiness and mental well-being. Authored by renowned psychologist Albert Ellis and co-written by Robert A. Harper, this self-help book offers a refreshing perspective on overcoming misery by challenging and changing your thought patterns.
By Abdel khalek Ait kabbour3 years ago in Psyche
And She Wandered.
She wandered through the harsh jungle, minding her step and being careful not to trip. She battled snakes, spiders, lions, tigers, and even the eye of a tornado.
By Carol Ann Townend3 years ago in Psyche
📱 Don't Let Your Kid's Smartphone Steal Their Sanity! How to Win the Battle Against Technology and Save Your Children's Mental Health
Introduction: 📱👀 Do you remember the days when your kids begged for a Tamagotchi instead of a smartphone? Yeah, me neither. It's hard to imagine a world without smartphones. And while they can be incredibly helpful and entertaining, excessive smartphone use can negatively impact your children's mental health. But don't worry folks, we are here to help you win the battle against technology. Sit back, relax, and prepare yourself for some epic sound bites that will impact your children (and let's be real, the adults too).
By Scribbler's Haven3 years ago in Psyche
We are sick with anxiety
We are plagued with anxiety because we don't know what is expected of us. We are all essentially born into the same paradigm. You're born, raised at home, taught things, go to school, study, pursue a career, seek a partner, get married, start a family, leave a legacy, and if you're very fortunate, buy a house before you die. That's the cycle, the rat race we're all supposed to live. But there's a significant problem here. It's increasingly difficult to meet the predetermined life expectations. It's becoming less feasible, harder to find a stable partner, own a home, or aspire to have assets and establish the nuclear family life that was promised at birth. So what do you do now? One of my favorite authors, Lacan, defines anxiety as not knowing what is expected of us. It's the feeling of desire, the social demand to do something, to become someone, to create a destiny, to have a family, without knowing precisely how to respond to that demand. That demand feels like a burden, like a constant weight, a harassment for which you don't know how to provide an answer, how to give it meaning, or even because you see it as impossible in the real world. This is our situation, our pain, and the social anxiety we experience so intensely today. The problem is that despite this anxiety, we're all still caught up in the same rat race. We don't stop, we don't slow down, we keep working, accumulating debt, turning to dating sites like Tinder and Bumble, hoping to find that partner, that relationship, and start that family, all in line with what our parents expected of us. Yet, we know that the chances of actually achieving those expectations are virtually zero. The exacerbating factor of this problem is the kind of leaders we have today—false leaders lacking vision, who demand from us the same behaviors expected of our parents 50 years ago, even though they're no longer viable. However, these leaders continue to insist that this fantasy is possible, that we should be more entrepreneurial, take risks, and go into debt to buy a house, or that finding love is easy and having a stable partner is something simple that everyone can achieve. These leaders tell you that you need to find yourself, but in reality, they usually want to sell you a book, a course, a seminar, or a retreat. And supposedly, after some pseudo-scientific process of magical enlightenment, you'll find the answers and finally silence that painful anxiety. There aren't many easy conclusions here, but I'll give you a recommendation for resistance. Sometimes, doing nothing is an action. In this historical moment we're living in, we're constantly urged to act, to do, to rush, to produce. But perhaps taking a step back, contemplating, questioning those leaders, challenging the grand narratives that have been sold to us as true, dominant, and natural, is what you need to strip certainty away from your knowledge. To remove the certainty that this predefined lifestyle is the one you're destined and obliged to fulfill. When you question the impossible promise you're being asked to fulfill, you'll also find a bit more calm, more space, and the anxiety will no longer feel as burdensome. Because now you'll understand that there isn't actually a script you have to follow. There's no single functional model for relationships. There's no single dignified or fulfilling lifestyle achieved through consumption, opulence, or material possessions. Instead, what enriches human existence in this world is the diversity of our contributions, through art, poetry, love, a sense of collectivity, and the construction of a shared future.
By Oliver3 years ago in Psyche
UNDERSTANDING EMOTIONAL NUMBNESS:
INTRODUCTION Emotional numbness is a complex phenomenon characterized by a diminished capacity to experience and express emotions. It is often described as feeling disconnected, indifferent, or detached from one's own feelings and the world around them. This essay aims to delve into the meaning of emotional numbness, explore its potential causes, provide a psychological explanation of the associated feelings, discuss common symptoms, and present possible pathways to healing. MEANING OF EMOTIONAL NUMBNESS Emotional numbness refers to a state of emotional anesthesia, wherein individuals experience a profound reduction in their ability to engage with and experience a range of emotions. It is important to differentiate emotional numbness from temporary emotional fluctuations or transient emotional states, such as sadness or grief. Emotional numbness is characterized by a persistent and pervasive lack of emotional responsiveness. CAUSES OF EMOTIONAL NUMBNESS Traumatic Experiences: Emotional numbness can be a defense mechanism that arises in response to overwhelming or traumatic experiences, such as abuse, loss of a loved one, or severe accidents. The mind may unconsciously shut down emotions as a means of self-preservation. Chronic Stress: Prolonged exposure to chronic stress can exhaust emotional resources, leading to emotional detachment as a coping mechanism. Over time, this can result in emotional numbness. Mental Health Conditions: Emotional numbness can be a symptom of mental health disorders, such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), and dissociative disorders. These conditions can disrHupt the brain's ability to process and regulate emotions effectively. PSYCHOLOGICAL EXPLANATION OF EMOTIONAL NUMBNESS Emotional numbness can be understood through several psychological perspectives. Psychodynamic theory suggests that emotional numbness may stem from unresolved conflicts, repressed emotions, or psychological defense mechanisms. Cognitive theory posits that negative thoughts and cognitive distortions can contribute to emotional detachment. Behavioral theory suggests that emotional numbness may be learned through conditioning or reinforced by avoiding emotional situations. SYMPTOMS OF EMOTIONAL NUMBNESS Reduced Emotional Responsiveness: Individuals experiencing emotional numbness may find it challenging to feel joy, sadness, or other emotions to the same intensity as before. Detachment from Relationships: Emotional numbness can result in a sense of disconnection from loved ones, leading to difficulties in forming or maintaining intimate relationships. Apathy and Loss of Interest: People may exhibit a lack of enthusiasm or motivation, experiencing a general indifference toward activities or hobbies they once enjoyed. Emotional Avoidance: Individuals may consciously or unconsciously avoid situations or stimuli that elicit emotional responses, further perpetuating emotional numbness. HEALING FROM EMOTIONAL NUMBNESS Seek Professional Help: A mental health professional, such as a therapist or counselor, can provide valuable support and guidance in understanding and addressing emotional numbness. Therapy modalities like cognitive-behavioral therapy (CBT), psychodynamic therapy, or exposure therapy may be beneficial. Self-Reflection and Awareness: Developing self-awareness and exploring the underlying causes of emotional numbness can facilitate healing. Journaling, meditation, and mindfulness exercises can aid in understanding and processing emotions. Expressive Arts Therapy: Engaging in creative outlets, such as art, music, or dance, can help individuals reconnect with their emotions and express them in non-verbal ways. Emotional Regulation Techniques: Learning techniques to manage and regulate emotions, such as deep breathing exercises, grounding techniques, or relaxation techniques, can be beneficial in overcoming emotional numbness. Lifestyle Changes: Practicing self-care, maintaining a healthy routine, incorporating physical exercise, and seeking social support from friends and family can contribute to emotional well-being. CONCLUSION Emotional numbness is a complex phenomenon characterized by a diminished capacity to experience and express emotions. It can arise from traumatic experiences, chronic stress, or mental health conditions. Psychological perspectives explain emotional numbness as a result of unresolved conflicts, cognitive distortions, or learned behaviors. Common symptoms include reduced emotional responsiveness, detachment from relationships, apathy, and emotional avoidance. To heal from emotional numbness, seeking professional help, engaging in self-reflection and awareness, exploring expressive arts therapy, learning emotional regulation techniques, and making lifestyle changes can be beneficial. It is essential to remember that healing from emotional numbness is a personal journey that requires patience, self-compassion, and perseverance. By addressing the underlying causes, developing emotional awareness, and implementing effective coping strategies, individuals can gradually reconnect with their emotions and restore their capacity for authentic emotional experiences. With time, support, and commitment, emotional healing is possible, leading to a more fulfilling and vibrant emotional life.
By Abolade Aishat Abidemi 3 years ago in Psyche
Unraveling the Suspense: A Murder Story
Murder is a heinous crime that has the power to leave an everlasting impact on everyone associated with it. In movies and novels, it has always been a popular theme, and real-life incidents often inspire them. But the harsh reality is that murders happen in real life too, leaving behind a trail of despair and unanswered questions. In this article, we will discuss a murder story that shook a small town and had the whole country following it.
By Muneeb Javed3 years ago in Psyche
Anxiety to Advocacy
Jasmine's formative years were a constant state of alertness due to the tough environment they lived in. She was impoverished, and her family couldn't access basic needs like security, food, or even good education. In such an environment where chaos was the order of the day, focusing on education was daunting but important for Jasmine's mental well-being.
By Arianna Silcott-Lo, MBA3 years ago in Psyche
The Psychological Impact of Backbiting: How It Affects the Mental Health of Individuals and Communities
Backbiting, or talking negatively about someone behind their back, is a common practice in many social circles. While it may seem harmless or even entertaining, the psychological impact of backbiting can be far-reaching and detrimental. Both the person being talked about and the person doing the talking can be affected, as can the broader community. In this article, we will explore the complex psychological impact of backbiting and how it affects the mental health of individuals and communities
By Caffeinated Perspectives3 years ago in Psyche