therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
The Wall
The Wall" There was a time when Daniel Gray moved through life with the kind of confidence people mistook for certainty. At thirty-two, he had a stable job in finance, a sleek downtown apartment, and a calendar packed with meetings, gym sessions, brunches, and the occasional weekend trip to the coast. To most, he was successful. Controlled. Ambitious.
By Gabriela Toneabout a year ago in Psyche
Triggers
Understanding Triggers in People’s Lives: What They Are, Why They Happen, and How to Cope Life is full of experiences—some uplifting, others painful. Among these experiences, certain moments leave an emotional imprint so deep that even years later, they can be reawakened by something seemingly small: a sound, a smell, a phrase, a place, or even a passing thought. These reactions are commonly referred to as **triggers**. While often associated with trauma, triggers can stem from a wide range of emotional experiences. Understanding what triggers are, where they come from, and how to manage them is essential for mental well-being and personal growth.
By Gabriela Toneabout a year ago in Psyche
100 Reasons Why
Sometimes the price of loving so deeply comes with the quiet wondering if I should just stop caring about other people and turn dark, the path I see so many other kind souls go down after feeling the pain of this world. So, I wanted to write a list of 100 reasons that I love exactly who I am - for the days when my heart grieves and aches as my mind explores the myriad of reasons that I should be anyone other than myself - to avoid causing myself so much pain.
By Adora Hooperabout a year ago in Psyche
Lessons in the Mirror
Lessons in the Mirror Mistakes are often seen as flaws in our journey—marks of imperfection, signs that we’ve failed somehow. But what if we flipped the script? What if we saw mistakes not as setbacks, but as stepping stones to a better, wiser version of ourselves?
By Gabriela Toneabout a year ago in Psyche
The Green-Eyed Trap
“The Green-Eyed Trap: How Envy Quietly Destroys from Within” Envy is a universal emotion—one that quietly lingers in the human psyche, often disguised and rarely acknowledged. It sneaks in during moments of comparison and self-doubt, whispering that someone else’s success is a reflection of our failure. While envy might seem harmless or fleeting, its long-term repercussions can run deep, affecting not only our relationships and emotional health but also our personal growth and overall well-being.
By Gabriela Toneabout a year ago in Psyche
The Heart of Well-Being
The Importance of Mental Health: A Foundation for Well-Being In recent years, conversations around mental health have gained much-needed attention. No longer relegated to whispers or dismissed as weakness, mental health is now recognized as a critical component of overall well-being. As society becomes more aware of the complexity of the human mind, the importance of maintaining good mental health is increasingly evident. Mental health affects every aspect of our lives—from how we think and feel to how we interact with others and manage stress. Understanding and prioritizing mental health is not just beneficial; it is essential.
By Gabriela Toneabout a year ago in Psyche
Parkinson and Stem Cells
Stem Cells and the Future of Parkinson’s Treatment: Two Studies Point to a Breakthrough For millions of people living with Parkinson’s disease, recent developments in stem cell research have sparked a new wave of hope. In a pair of groundbreaking studies, scientists reported that stem cell transplants into the brains of Parkinson’s patients not only survived but also produced dopamine—the chemical most affected by the disease. Even more encouragingly, early results showed that some patients experienced measurable improvements in their symptoms.
By Gabriela Toneabout a year ago in Psyche
Giveing Me Back to Me
Giving Me Back to Me I don’t know the exact moment I lost myself. There wasn’t some grand betrayal, no loud bang or crashing fall. It happened quietly. Softly. Like sand slipping through fingers—you don’t realize it’s gone until your hands are empty.
By Gabriela Toneabout a year ago in Psyche
Dark Chocolate. First Place in The Metamorphosis of the Mind Challenge. Content Warning.
I didn't like Dr. Red. She was pretty, unprofessional, and impatient. Being that she was the only affordable psychiatrist in town, I didn't have a choice. The appointment was scheduled for 9:15 a.m. I arrived at the tall, beige building, just a block from my house, two minutes early. I carried my journal, as I always did, in case I spotted a Corvus brachyrhynchos—The American Crow. I had a fascination with drawing those birds. They were my favorite. No matter which direction they looked, their profile never failed to be anything less than elegant.
By K. Jeanetteabout a year ago in Psyche
Homesick
I felt strangely calm during the drive to my destination that day. Following some inexplicable intuition, I had prepared several items that just… felt right, even though if asked I probably wouldn’t have been able to explain why. I had brought the beautiful feather that I had found walking the day before. Had picked some sage from the garden, the one type of plant I had always felt a rather special connection to. When I sat down with the old man, he asked me what I was here for today.
By Niklas Baumgärtlerabout a year ago in Psyche
Not the Poster Boy of Sobriety
Let me be clear—I love my wife, deeply, and in all the ways I know how. That makes writing this all the more difficult. I’ve spoken before about my struggles with pornography and sex addiction—mostly online, never physical—but sharing it again still knots my stomach.
By Paul Stewartabout a year ago in Psyche
