therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

DARK WHISPERS SERIES. AI-Generated.
I was eight the first time I realized silence could be louder than screaming. It was a dinner table, three chairs, no eye contact...just the soft clink of cutlery and a hum of something broken hanging in the air like smoke. I wanted to ask if anyone else felt it. I didn’t. I just ate my rice and memorized the rhythm of holding my breath.
By Soul Scribblesabout a year ago in Psyche
THE GLOW-UP SERIES. AI-Generated.
There was no filter on my face the morning I realized I was burning out, and I had no sleek yoga mat or motivational playlist. Just me, in my oversized T-shirt, staring blankly at the WhatsApp message I hadn’t replied to in three weeks.
By Soul Scribblesabout a year ago in Psyche
The 8 Tenets of Substance Abuse Counseling
Substance abuse counseling is a growing field in today's society. As decades have passed, new research and methods have led to more effective programs. In this article, we will discuss why these are important, and why these tenets are a driving force behind recovery.
By Slgtlyscatt3redabout a year ago in Psyche
When The Mind Trembles
When The Mind Trembles, the Body Breaks They say the body is a temple, but temples fall. Not because the stones grow weary, but because the foundation begins to crack — slowly, silently. And nowhere do those fractures begin more often than in the mind.
By Gabriela Toneabout a year ago in Psyche
Differences Between Mental Health and Mental Illness
Understanding the Difference Between In recent years, conversations about mental health have become more common, and society has taken important steps toward acknowledging the emotional and psychological struggles that many people face. However, even with this growing awareness, there’s still a great deal of confusion between two closely related concepts: **mental health** and **mental illness**. Though they are often used interchangeably, they are not the same thing.
By Gabriela Toneabout a year ago in Psyche
Breaking the Stigma
Breaking the Stigma: Talking Openly About Mental Health In a world where conversations flow freely across digital platforms and social media, one topic still tends to be brushed under the rug—mental health. Despite increased awareness in recent years, stigma around mental health issues continues to thrive, fueled by misunderstanding, fear, and cultural conditioning. It’s time to break the silence. Talking openly about mental health is not just beneficial—it’s essential.
By Gabriela Toneabout a year ago in Psyche
Returning to Yourself: The Importance of Mental Health Amid the Noise
When was the last time you truly listened to yourself in silence? I don’t mean staying quiet for others, but that moment when you shut everything off and allow yourself to hear what’s inside: your fears, your exhaustion, your unresolved questions. In a world that never stops, where appearing busy seems like a virtue, recovering your inner calm is more than self-care—it’s emotional survival.
By Luis DMabout a year ago in Psyche
Learning To Redefine My Recovery
Two years ago, I relapsed; even saying this now feels like a failure and a win at the same time. But when it happened, it felt like the end of the world. Like everything I had built had crumbled and meant nothing, shame, guilt, and hopelessness are how they made me feel, and for a while, they made me wonder if I was still worthy to write and work in mental health.
By SP about a year ago in Psyche
Beyond the Buzzword
Beyond the Buzzword What Is Mental Health and Why It Matters Mental health is a term we often hear, but many people still struggle to define what it truly means. Often mistaken for simply being free from mental illness, mental health is much broader and more complex. It's about how we think, feel, and behave — and how we cope with life, relationships, stress, and change.
By Gabriela Toneabout a year ago in Psyche
Living with the Echo
Living with the Echo: A Story of PTSD and the Journey Toward Healing The clock read 3:17 AM. Sarah lay still in her bed, eyes wide open, drenched in sweat. The room was silent, but her heart was racing like she’d just sprinted a marathon. Another nightmare. Another scene replayed, as vivid and real as if it were happening all over again.
By Gabriela Toneabout a year ago in Psyche
What is Social Anxiety Disorder?
Social anxiety disorder is an anxiety disorder in which the person has a persistent fear or worry during social situations. This can make it extremely difficult for the person with the disorder to participate in normal social events and keep friendships and relationships. Those who do not know and understand the nature of the disorder may assume that their friend is just bailing on them when they actually have anxiety or worry about going out and socializing with others.
By Slgtlyscatt3redabout a year ago in Psyche
The Orchard Within
The Orchard Within For years, Jonas Vale had chased the world. He had the kind of success that people recognized from across the street—tailored suits, a German car with a name that sounded expensive, and a loft with windows that stretched from floor to ceiling. People admired Jonas. Envied him. Clients trusted him. He was always early, always sharp, always moving.
By Gabriela Toneabout a year ago in Psyche