therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
Embracing Imperfection
Perfectionism is often seen as a desirable trait. It is associated with qualities like ambition, dedication, and attention to detail. However, the pursuit of perfection can come at a high cost. Perfectionism can lead to anxiety, depression, and burnout. It can also prevent people from taking risks and trying new things, limiting their potential for growth and happiness. In this article, we will explore why imperfection is the key to happiness and how to break free from the cycle of perfectionism.
Melodic NarratorPublished 12 months ago in PsycheMaintaining good mental health is crucial for overall well-being and happiness.
Maintaining good mental health is essential for leading a happy and fulfilling life. Our mental health is crucial in determining how we feel, think, and behave in our daily lives. It affects how we handle stress, interact with others, and make decisions. Poor mental health can lead to a range of mental health disorders, such as depression and anxiety, and negatively impact our physical health. In this article, we will discuss how to maintain good mental health.
Ayodhya MalshaniPublished 12 months ago in PsycheThe Importance of Self-Care for Mental Health and How to Practice It
In today's society, many of us experience feelings of overwhelm, stress, and anxiety. With so much going on in our daily lives, it's not uncommon for self-care to fall by the wayside as we prioritize work, family, and other responsibilities. However, neglecting our self-care can have serious consequences for our mental health. It's crucial that we make a conscious effort to prioritize self-care and maintain good mental health.
Samuel GabrielPublished 12 months ago in PsycheUnderstanding Borderline Personality Disorder
Borderline personality disorder (BPD) is a mental health condition that affects a person's ability to regulate their emotions, form stable relationships, and maintain a positive self-image. The disorder is characterized by intense, unstable moods, impulsive behavior, and a fear of abandonment. Individuals with BPD often struggle with self-harm, suicidal ideation, and substance abuse. In this article, we will discuss the different aspects of BPD, the reasons behind this personality disorder, and the impact it can have on families and individuals. We will also explore the role of family and social support in overcoming BPD, and the various prevention, medical, and psychological treatment options available.
Shams Ul QammarPublished 12 months ago in Psyche19 COMMON MYTHS ABOUT EMOTIONS
Emotions are a complex and often misunderstood aspect of our human experience. From the moment we are born, we are bombarded with messages about how we should feel, how we should express those feelings, and how we should respond to the emotions of others. Unfortunately, many of these messages are based on common myths that can actually lead us astray in our emotional lives. In this article, we will explore 19 common myths about emotions and offer a more factual alternative to each.
Raquel OrtegaPublished 12 months ago in PsycheWhy is mental health important ?
Mental health is a crucial aspect of our overall well-being which includes emotional, psychological, and social functioning. It reflects the state of our mind and how it affects our overall health and the way we process our emotions and cope with stress and challenges. Mental health plays a significant role in our overall quality of life and affects our productivity, relationships, and level of happiness.
Embracing Order with My Obsessive-Compulsive Disorder
Finding order can be a constant struggle in the fast-paced chaos of life. But that struggle took on a new meaning when I discovered I had obsessive-compulsive disorder (OCD). It was as if the already elusive sense of order became even more elusive, playing hide-and-seek amidst the chaos of my mind.
Clustered
Like a faithful martyr, I have not slept in our bed since she left and watched every car go by, hoping for, I'm not even sure. It's sadly hilarious that I blocked myself from 2 apparent points. First that she's a beautiful girl in great shape. Second, I must be shallow enough that I was sold simply on that, as she possesses no actual self for me to have fallen in love with.
anthony giglioPublished 12 months ago in PsychePsychic Healing
Time alone cannot heal the wounds that scar us. These wounds can be triggered by reminders and cause us to relive the same responses repeatedly.
Travis DobPublished 12 months ago in PsycheNo More Excuses: How to Reclaim Your Power and Find Healing
Leaving an abusive marriage takes tremendous courage and strength. It is a decision that no one should take lightly, but it is important to remember that it is never too late to take control of your life and break free from a situation that is causing you emotional, mental, and physical harm. Once you have made the decision to leave, it is important to focus on your own healing and recovery.
Mitchella O ErayomaPublished 12 months ago in PsycheThe Empathy Factor: The Key to Thriving Relationships and Navigating Unsupportive Ones
Finding yourself in a relationship where your partner lacks empathy can be a challenging and isolating experience. Empathy is the ability to understand and share another person’s feelings; it is an essential component of any healthy relationship. When your partner fails to show you empathy, it can leave you feeling misunderstood, unsupported, and alone.
Mitchella O ErayomaPublished 12 months ago in PsycheFalling in Love: A Journey of Emotions and Discovery
Falling in Love: A Journey of Emotions and Discovery Falling in love is one of the most incredible and intense experiences that a human being can have. It's a journey of emotions and discovery, where two people come together and form a powerful connection that can last a lifetime. From the rush of excitement at the first sight of your crush to the quiet comfort of holding hands with your partner, falling in love can be a rollercoaster of emotions. In this blog post, we'll explore the different stages of falling in love and the emotions that come with them.
Mehmet Ali BakiPublished 12 months ago in Psyche