selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The Art of Recovering Your Spirit in Levelling Up Your Life
Being curious, and maybe even a little unsure or sceptical as to what recovering the spirit (also known as the soul) is all about is absolutely understandable and healthy right now. For others, this idea can be triggering, as it is easier to suppress our unpleasant feelings, emotions and traumas - than it is to deal with them by feeling the pain in order to begin to transmute them. It takes some courage, bravery, and surrendering to what is in order to soften and to heal any intangible wound/s that no longer serve us.
By Justine Crowley12 months ago in Psyche
what happens when you quit your phone
your phone changes your brain as the average American touches their phone 2 600 times per day and this constant scrolling has altered your brain's neurology so what would happen to your brain and body if you tried to quit your phone?
By Mahboubeh Fallahi12 months ago in Psyche
Is Mental Health Care Easily Accessible In Columbia, USA?
Maintaining your mental health is as important as maintaining your physical health. A declining mental health status will affect your overall wellness. For this reason, it is important to take steps to ensure you are well, both mentally and physically.
By Ankita Dey12 months ago in Psyche
Healing and Recovery Through Art
For centuries, some of the most famous artists have been victims of trauma and violence—especially childhood ones. While I am of the firm opinion that no human should ever be traumatized by another human being, there is no denying: Trauma, tragedy, sadness, and mental anguish are beautiful muses. These horrifying things have been the muse of many a famous artist throughout history.
By Hope Martin12 months ago in Psyche
How Does Anxiety Treatment in Charleston Work?
Anxiety is something that a majority of people go through on a daily basis. It can be felt before you have an interview, talking to new people, or presenting a paper, etc. If you are suffering from anxiety and are a resident of Charleston, South Carolina, then this blog is for you. Read ahead to learn more about anxiety and its treatment options offered by psychiatrists in Charleston.
By Ankita Deyabout a year ago in Psyche
when the brain gets stuck in survival mode
Traumatic experiences like abuse, assault, or witnessing violence or tragedy can leave people feeling constantly on edge. PTSD can impact your emotions, your stability, your relationships. Trauma can also have an impact on physical and mental health, and these are really common experiences for many people.
By Mahboubeh Fallahiabout a year ago in Psyche
10 Powerful Things to Tell Yourself Every Morning
Every morning you make an option that shapes the next 24 hours. Most people do not even realize this. They roll out of bed, hold their phone, and let the world control their mood. But the truth is that your first some thoughts set tone for your whole day.
By Smartwriter786about a year ago in Psyche
Keeping the Mind Young: Science-Backed Ways to Slow Brain Ageing
As we age, we often expect wrinkles, weaker bones, or slower movement — but what truly worries most people is the ageing of the mind. Forgetting names, losing focus, or feeling mentally fatigued can be frightening signs that our brain is changing. Yet, science is uncovering hopeful news: the brain is not a machine doomed to wear out. It’s a living, adaptable organ capable of renewal, repair, and growth at any age — if we give it the right conditions.
By Esther Sunabout a year ago in Psyche
7 Focus Tips for ADHD Backed by Science (That You Can Use Right Now)
If you have ADHD, you're already intimately familiar with how hard it is to sit down and focus. You're working on a project one minute, and the next your mind has flitted off to five other things — laundry, emails, and that random thought about a program you watched on television last week.
By Velma Lovemoreabout a year ago in Psyche
