selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Life lessons from a people pleasers
um k so these days i have decided to do things otherwise I need to proportion some existence training with you men that i have
Sehar SubtainPublished 11 months ago in PsycheTOP 10 PSYCHOLOGICAL FACTS YOU WON'T BELIEVE
The ability of psychology to understand the intricacies of the human mind and behavior is what gives it its strength. Psychology offers insights into the inner workings of our ideas, feelings, and motives that have the power to completely alter how we perceive ourselves and others. It provides a framework for examining the complexities of human nature and directs us towards personal development, strengthening bonds with others, and increased well-being.
Zenia SamsonPublished 11 months ago in PsycheThe Power of Mindfulness
Introduction: In the midst of our fast-paced and demanding lives, finding inner peace and maintaining overall wellbeing has become a challenge for many. However, there is a powerful tool that can help us navigate the chaos and cultivate a sense of calm within ourselves: mindfulness. Mindfulness is the practice of purposefully paying attention to the present moment, without judgment. It has gained immense popularity in recent years due to its ability to alleviate stress, promote mental clarity, and enhance overall wellbeing. In this article, we will explore the profound benefits of mindfulness and how it can be incorporated into our daily lives.
Zahra ArshadPublished 11 months ago in PsycheConcepts and types of stress in psychology
What are the main types of stress? See types of stress according to psychological concepts of stress. Learn about the effects of eustress and distress on the body and the three phases of stress according to Hans Selye.
Usagi OctarinePublished 12 months ago in PsycheIs it possible to test the sense of coherence?
Coherence is a concept we come across when we become interested in psychology. It means the ability to adapt to the changes that await us. The higher the sense of coherence, the more confident we feel. Thanks to this, changes will not surprise us and we will approach them in a prudent and rational way. Coherence has a strong relationship with our health, well-being and mental comfort. It can also mean how we deal with stress and how we perceive it. As you know, in our lives there are many different events and experiences, and some of them are unpleasant and negative (e.g. sudden job loss, serious illness, violence, assaults, burglaries, etc.). Everything will be decided by our individual predispositions, so it's worth leaning over them a bit.
Usagi OctarinePublished 12 months ago in PsycheWhen to seek the help of a psychologist?
It is estimated that up to ¼ of Europeans (including children and teenagers) may suffer from various types of mental disorders. There are more and more such people, which is mainly due to poor living hygiene, excessive social pressure, overwork and the expansion of virtual forms of communication (limiting meetings with loved ones, reducing social involvement, etc.). If you have been thinking about visiting a psychologist in Katowice for some time, then know that such thoughts do not appear without reason. In our article, we discuss several situations in which it is worth or even necessary to use psychological help.
Usagi OctarinePublished 12 months ago in PsycheHOW TO MANIPULATE ANYONE
Hi, the topic seems appealing. So let's just start with it, there are hundreds of ways to manipulate but certainly not all ways work for every situation. However this is the excellent way to manipulate anyone and it is common. You will see it around your surroundings, but don't you get fooled with that.
Navigating Uncertainty: Embracing Change and Thriving in the Unknown
In the dance of life, uncertainty is our companion, and change sets the rhythm that propels us forward. In this fast-paced and ever-evolving world, we find ourselves navigating uncharted waters, facing the unknown with apprehension. But what if we could shift our perspective and embrace uncertainty as an opportunity for growth? What if, instead of fearing change, we could thrive in its presence?
The Key to Effective Weight Loss
Introduction Weight loss is a topic that has captivated the attention of individuals across the globe, as it carries both physical and psychological implications. While various factors contribute to weight management, diet remains the cornerstone of any successful weight loss journey. This article explores the crucial relationship between diet and weight loss, highlighting key principles, dietary approaches, and the science behind them.
The Art of Persuasion
Persuasion is a powerful skill that allows individuals to influence the thoughts, feelings, and actions of others. Whether you're a marketer aiming to sell a product, a leader inspiring your team, or simply someone looking to communicate your ideas effectively, mastering the art of persuasion can greatly enhance your ability to influence others. In this article, we will explore various strategies, techniques, and ethical considerations involved in the art of persuasion.
Energy Healing: Unveiling the Power of Subtle Energies for Holistic Well-being
Introduction to Energy Healing Energy healing is an alternative approach to wellness that focuses on the subtle energy systems within the body. It is based on the principle that everything in the universe is composed of energy, and disruptions or imbalances in this energy can lead to physical, emotional, and spiritual health issues. Energy healing techniques aim to restore balance and harmony by working with the body's energy fields.
The Enlightenment JourneyPublished 12 months ago in PsycheExploring Mindfulness and Meditation for Mental Well-being and Personal Growth
Definition of Mindfulness Mindfulness is a multifaceted concept that encompasses various aspects of present-moment awareness and non-judgmental observation. At its core, mindfulness involves intentionally directing our attention to the present moment, without getting caught up in thoughts about the past or future. It is about experiencing life fully as it unfolds, without judgment or attachment. By developing a gentle and curious attitude towards our thoughts, emotions, and bodily sensations, we can cultivate a deep sense of self-awareness and acceptance.
The Enlightenment JourneyPublished 12 months ago in Psyche