selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
The Helper's Dilemma In Today's Professional World
Written by a human, for humans, always. --- So many people in today's world need help… And there are many different types of organizations that have come into existence to provide that help.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM6 months ago in Psyche
Breakups Can Be Mirrors, Not Just Endings
One of the hardest truths I’ve learned is that healing from a breakup is not really about the person who hurt you. At first, it feels like it is. Your mind becomes obsessed with them: what they said, what they did, what they failed to give, what you wish you had said differently, and whether things could have ended another way. You replay conversations, revisit memories, and search for a final explanation that will somehow set you free.
By Cyn Márquez6 months ago in Psyche
Caring for Your Mind Should Be a Daily Practice
Mental health rarely collapses all at once. More often, it fades quietly while we keep going. We answer messages. We go to work. We keep showing up. We smile when needed, make plans, pay bills, and try to act normal. From the outside, everything may look fine. But inside, something is beginning to shift. We become more irritable, more tired, more anxious, more numb. Small things start feeling heavier than they should. We lose patience more easily. We stop enjoying what once made us feel alive. We withdraw, overreact, or hurt ourselves and others without fully understanding why.
By Cyn Márquez6 months ago in Psyche
You Attract What You Believe . AI-Generated.
--- There's a version of you that wakes up every morning with quiet confidence. A version that doesn't shrink in rooms, doesn't apologize for wanting more, and doesn't secretly wonder if good things are meant for other people — just not them. That version isn't some fantasy. It's who you naturally become when your beliefs stop working against you.
By Lara Croft6 months ago in Psyche
Mental Health Toolkit: Evidence-Based Techniques That Work
Practical, Science-Backed Strategies to Build Resilience, Reduce Stress, and Take Control of Your Mind Mental health is no longer something we can treat as optional. In today’s fast-paced, hyper-connected world, stress, anxiety, and emotional burnout have become increasingly common. Yet, despite how widespread these challenges are, many people still struggle to find practical, effective ways to manage them.The truth is, improving mental health doesn’t require complicated systems or drastic lifestyle changes. Instead, it comes down to using the right tools—consistently. Think of mental wellness as something you actively maintain, just like physical health. And just like a toolbox, the more reliable tools you have, the better equipped you are to handle life’s challenges.
By Robert Redford6 months ago in Psyche
The One Who No Longer Absorbs the Bitter. Content Warning.
Please excuse the use of metaphors, symbols, and mythic writing. Please excuse the music I created with my own voice. Please excuse the AI generated metaphorical images of ancient times. Please excuse my filmmaker background. Please excuse my age of 76. Please excuse my abiliyu to want to keep learning which includes AI. Maybe I should crawl back in my 'dark night of the soul' depression. Pease excuse my love for science fiction, art, film, eccentric, and creating too many videos from visions I saw in my dreams. I know the majority of writers on this platform hate AI. So, the stories I create will not be read because you do not believe a 76 year old hippie child could create such nonsense. I do not write for naysayers and anyone who avoids being progessive. I have always been on the cutting edge of technology. I am a REAL LIVE HUMAN BEING.
By Vicki Lawana Trusselli 6 months ago in Psyche
How Art Became My Lifeline After a Breakup
During one of the hardest periods of my life, creativity became more than a form of self-expression—it became a means of survival. I am far from alone in this; a vast body of evidence supports the healing power of creativity and art. History, too, is filled with examples that speak for themselves.
By Cyn Márquez6 months ago in Psyche
What I Have Learned Since I Got More Of My Independence Back.
If you had met me in the very early 1990s, you wouldn't have recognised me today. Those were chaotic times when trauma took a huge toll on me, and I did not know what the freedom of independence felt like.
By Carol Ann Townend6 months ago in Psyche
