selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Dream Flight ✈
Within autonomous flights of dream processing, of Oneirology, between the correlations of dreaming and the functioning of my brain waves, between flights of understanding brain works during dreaming, between pertinent memory formation and mental parameters, I sleep and dream, flying on wings of the conscious and the unconscious.
By Novel Allen3 years ago in Psyche
Understanding Ego
Ego is in the essential part of living on this world of materials. It often gets a bad rap, but without it, we cannot function in this world. Making Ego a bad guy can be detrimental to your mental health, your psyche, hence to your wholeness as a human being. Just as the knife can be useful and helpful as we cut potatoes into small pieces to cook faster, it can also be dangerous in the hands of a little one who has no idea how to use.
By Ayumi Hino Gerads3 years ago in Psyche
How to deal with impostors
Impostors can pose a serious challenge to individuals and organizations. They often infiltrate spaces and make false claims, causing confusion and harm to those around them. However, there are ways to deal with impostors to minimize their impact and prevent further damage. In this article, we will explore five key strategies for dealing with impostors.
By Emma Capaldi3 years ago in Psyche
The importance of silence
Silence is a quality that has become quite rare in the world we live in. In a world where noise is everywhere, from the incessant chatter of people to the roar of traffic and the constant buzz of electronic gadgets, silence is a precious gift. In fact, silence is so important that it should be regarded as an essential aspect of human existence. This article will discuss the importance of silence.
By Emma Capaldi3 years ago in Psyche
7 things I learned from my struggle with depression
Now I am not a professional psychologist. However, I am someone who has been struggling with Major Depressive Disorder for a number of years now. And I live in a country where mental issues are prolific. Despite that, there is a paucity of mental health professionals. I live in a society where the prospect of therapy is aversive, almost repugnant. Consequently, I had to figure out a lot of things on my own to ensure my survival and maintain my sanity. My aim in this article is to share my experience with those going through the same problem I went through but are scared to seek help or are deprived of the resources that can help them in their condition. My aim through this article is to offer whatever help I can and to tell others going through depression that they are not alone. All hope is not gone. So, here are the lessons I taught myself to cope with depression.
By Hamza Shaikh3 years ago in Psyche
Loveism
Loveism is a philosophy that places love at the center of all human endeavors. It is a belief that the power of love can transform individuals, communities, and even the world. Loveism is not a new concept, but rather a way of thinking that has been around for centuries. Loveism has been championed by many great thinkers, poets, and activists throughout history, including Mahatma Gandhi, Martin Luther King Jr., and Mother Teresa.
By Yasir Khan3 years ago in Psyche
Smoking kills…
Smoking cigarettes is a habit that has been around for centuries. Despite the well-known health risks associated with it, millions of people around the world continue to smoke cigarettes every day. In this article, we will take a closer look at the dangers of cigarette smoking, the impact it has on health, and what measures are being taken to help reduce smoking rates.
By Muhammad Athar3 years ago in Psyche
Panic Attack Aftercare
Let’s talk about trauma aftercare. I have CPTSD. Today I woke up from a bad nightmare in an active panic attack. Nightmares are traumatic. They feel just like the real trauma that happened. This means that after I come out of the panic attack (treated with medication, self-talk, affirmations, grounding techniques, and active comfort), I need to take care of myself in ways I wouldn’t otherwise. I will need to actively reassure myself that I no longer have that trauma in my life. I will need extra reassurance from partners, and I might have to cancel activities to rest. I had to learn how to do these things. Our society teaches us that we should “suck it up” and move on, but that’s not actually how brains work. We have to reteach our brains that we are no longer in physical, emotional, sexual, mental, or psychological danger. That’s hard. That’s complicated. That’s not being a good capitalist. So we stockpile trauma, which isn’t good for anyone. So today I heal, at least the trauma from my nightmare. It’s probably going to involve a whopper (with cheese, no pickles, onion or ketchup), and a lot of reassuring myself that I have every right to nurture myself through food. It will require rest, and puppy snuggles, but in the end I will be more whole, I won’t have that trauma to pass on to others, and healing myself also heals the collective. Healing myself helps heal you, and vice versa. So we will heal together, we will commune together, and we will find joy together. Together we are stronger than trauma. Together, nothing can stop us.
By Karen LaRue3 years ago in Psyche
