recovery

Your illness does not define you. It's your resolve to recover that does.

The Art of a Good Apology
Apologizing effectively can be a difficult task, and over the years, we’ve all witnessed some truly poor attempts. From deflective non-apologies to insincere corporate statements, bad apologies are unfortunately common. However, research has revealed that good apologies share certain key elements that can help rebuild trust and mend relationships. By thoughtfully incorporating these factors, we can learn to make amends in everyday situations, especially when interacting with those closest to us.
By Mahsa2 years ago in Psyche
Jail alternatives benefit homeless, mentally ill
(Denver, Colo.) If you live in Denver, you no doubt have seen someone having a mental health crisis in a park. Many people experiencing homelessness utilize city parks as a place to rest during the day without breaking the law.
By David Heitz2 years ago in Psyche
Understanding Trauma and Its Impact on the Brain
Trauma can significantly shake up our lives, often leaving behind lasting emotional scars. Unlike physical injuries that are visible, the mental effects of trauma can be less apparent, yet they can have profound implications for our mental health and well-being. This article delves into how trauma affects various parts of the brain, highlighting the implications for individuals who have experienced distressing events, whether from physical abuse, unstable family dynamics, or toxic environments.
By Mahsa2 years ago in Psyche
Understanding Toxic Shame
Experiencing shame is a universal human emotion, but the way we process and respond to it can vary significantly. For many, the feeling of shame can serve as a motivator for growth and improvement. However, when shame becomes toxic, it can lead to devastating effects on self-esteem, mental health, and overall well-being. In this article, we will explore the nuances of toxic shame, its detrimental impacts, and ways to address it effectively.
By Mahsa2 years ago in Psyche
Feeling The Weight Of Life
There are days you wake up, and it already feels wrong. Take it One Day at a time. You have a Pain. The Sun Doesn't Seem as Bright.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Be less hard on yourself for crying out loud. It's ridiculous.. Content Warning.
I had one of those shower thoughts. The best ones come to me when locked in a misty chamber of privacy and soap suds, concealed behind a cold curtain that gives the ick when it sticks to the skin. Cor, that was a poetic start.
By Chelsea Branch2 years ago in Psyche
Understanding Why Some People Give Up on Life
Life is a complex journey with both happy and tough moments. Sometimes, people can feel so overwhelmed that they experience despair and may even want to give up on life. It's important to understand why these feelings occur so we can help and support those who are struggling with their mental health. Here are some main reasons that might lead someone to feel hopeless:
By Alex Williams2 years ago in Psyche
The Passing
I was standing in the store, and my phone began to ring. My aunt was calling me. "Hey Britt, what's going on?" In the background, I could hear...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
A Goal's Purpose. Top Story - October 2024.
If you thought the Purpose of a Goal was to Achieve It, then you've Completely missed the Value. It's easy to see when people Believe that the Purpose of a Goal is to Achieve It based on How they Speak About It.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Why Today's Offices Prevent Productivity
The Human Soul Will Never Thrive In A Prison. This is Why Today's Offices Fail to Produce Results. It is also Why "Mandating" Returning to the Office has been such a Failure across the Board.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Dear Phoenix Letter #2
Dear Abuser, It’s been four years since the last time I saw you. Since the last time I heard your disgusting voice. The last thing I had ever heard you say was something to my husband. That I was cheating on him with Hope. But that was the furthest from the truth.
By Hope Martin2 years ago in Psyche
Softness and Strength - Balancing Life
I go to yoga classes and “practice” the art of strength and softness in my poses. It is quite remarkable how the slightest micron of a movement can change the way the body feels from head to toe in the minutiae of sinewy muscle variations. Where pain resides, it can be transformed into strength and a shift in both perception and feeling. Ease enters the fascia, and the burn in the muscle tissue turns into a warm inviting message/massage. I lean in to await the universal wisdom in the softness/strength balance of life that permeates my thoughts on a daily basis.
By Susan Lee Woodward2 years ago in Psyche