panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Body dysmorphia
Sometimes we all feel as though we do not fit right into our bodies. Or just that we feel our bodies are not good enough and start to worry too much about the way our body appears. "Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance" (NHS, 2021). A person with BDD could obsess about seemingly little physical imperfections or stress about apparent faults that other people don't see.
By Mahpara Mukhtar12 months ago in Psyche
Neurodevelopmental disorders
"Neurodevelopmental disorders (NDs) are types of disorder that influence how the brain functions and alters neurological development, causing difficulties in social, cognitive, and emotional functioning" (Blain, 2022). The common types of neurodevelopmental disorders include - ADHD and Autism.
By Mahpara Mukhtar12 months ago in Psyche
Conquering Mental Burdens
In this world of misery, maintaining perfect mental health is no easy task. We all face moments of stress and struggle, and finding ways to cope becomes paramount. Throughout my own journey, I have discovered several strategies that have consistently helped me navigate the most challenging situations. I have developed a sense of control over my thought process, which has shielded me from overthinking and shielded me from the grasp of tensions, depression, stress, and anxiety. But how did I achieve such a level of control?
By Talha Bin Asad12 months ago in Psyche
Mental Health Awareness: Coping with Anxiety and Depression
Mental health is an essential aspect of our overall well-being. However, anxiety and depression are two common mental health disorders that affect millions of people worldwide. Understanding these conditions and learning effective coping strategies is crucial for promoting mental health awareness. This article aims to shed light on anxiety and depression, their impact on individuals' lives, and practical techniques to cope with these conditions. By fostering a better understanding of mental health, we can create a supportive environment and encourage positive steps towards emotional well-being.
By Steephens Justin Raj12 months ago in Psyche
Psilocybin chocolate. How can help you?
Psilocybin chocolate refers to a type of chocolate product that has been infused with the psychedelic compound psilocybin, which is derived from certain species of mushrooms, commonly known as "magic mushrooms" or "shrooms." This innovative combination combines the delightful taste of chocolate with the mind-altering effects of psilocybin, providing a unique and potentially transformative experience for individuals seeking a psychedelic journey. It is important to acquired a carefully cultivated batch of psilocybin mushrooms from a trusted source like funguyz.cc/product-category/psilocybin-chocolate-bars/
By John Razer12 months ago in Psyche
Phobias
Having a deliberate fear of something is completely normal. It may make sense as the person just has a slight fear of something and it goes away over time. But at times, there is some sort of fear that forms over time to a point where a person has this exaggerated form of fear regarding a situation or object. This form of fear is known as phobias.
By Mahpara Mukhtar12 months ago in Psyche
The Circle in Our Dream
People in the early 20th century thought that famous people's dreams might contain messages about the future. One theory suggested that because dreams are related to sleep, they are easier to remember when we're awake and conscious. Other scientists disagreed and believed that because people dream while they are sleeping, they Forget most of the dreams within a few hours after waking up. However, some dreams will stay with us for a long time. Lincoln often wrote down his dreams after he woke up, which is probably why he was so good at predicting future events.
By Patricia Moncayo12 months ago in Psyche
Stoic Meditation: Finding Inner Strength in Everyday Life
Hey there! Life can be quite the rollercoaster ride, full of ups and downs. But what if there was a way to find inner strength and peace amidst the chaos? Enter Stoic meditation, a practice that can help you navigate life's challenges with a calm and resilient mindset. In this blog, we'll explore the world of Stoic meditation, demystify its principles, and discover how it can become your secret weapon for a fulfilling life.
By Abdel khalek Ait kabbour12 months ago in Psyche
Bipolar Disorder
Having Bipolar disorder is no easy task. "Formerly known as manic depressive illness or manic depression, bipolar disorder is a mental health issue or illness that causes unusual shifts in a person’s mood, energy, activity levels, and concentration" (National Institute of Mental Health, 2020). This mental illness is a chronic illness - meaning that it is a lifelong illness that is very hard to diminish.
By Mahpara Mukhtarabout a year ago in Psyche
Panic Attacks And Ways To Deal With It
What Is A Panic Attack? A panic attack is a sudden and intense episode of fear that is accompanied by physical symptoms such as a racing heart, shortness of breath, dizziness, trembling, and sweating. Panic attacks can occur for no apparent reason or they can be triggered by certain situations, such as public speaking or being in a crowded place. Panic attacks can be a very frightening experience, but they are not dangerous. If you’re having a panic attack, it’s important to remember that it will pass. There are things you can do to help yourself cope with a panic attack, and there are also things you can do to prevent them from happening in the future. A panic attack typically lasts for a few minutes, but it can sometimes feel like it’s going to last forever. The average panic attack lasts about 10 minutes, but some can last as long as 30 minutes. If you’re struggling to cope with panic attacks, it’s important to seek help from a mental health professional.
By iDigitize Infotech LLPabout a year ago in Psyche