panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Unraveling the Mental Health Puzzle: Understanding the Rise of Mental Health Problems in Modern Times. Content Warning.
Introduction In recent years, the prevalence of mental health problems has been on the rise, leading to growing concerns about the well-being of individuals in modern society. Unlike the older generations, today's population seems to be grappling with a multitude of mental health challenges, ranging from anxiety and depression to stress and burnout. In this article, we explore the factors contributing to the increased incidence of mental health problems in contemporary times and shed light on the unique challenges faced by individuals living in the digital age.
By WanderLUST11 months ago in Psyche
Mindfulness Meditation
In today's fast-paced world, filled with endless distractions and constant demands, finding a sense of inner peace can seem like an elusive dream. However, amidst the chaos, there lies a powerful tool that can guide us towards tranquility and serenity – mindfulness meditation. This ancient practice has gained popularity in recent years as a way to not only cope with the stresses of modern life but also to unlock the profound potential of our minds and spirits. Let's delve into the transformative journey of mindfulness meditation, exploring its essence, benefits, and real-life examples that showcase its potential to inspire and engage people from all walks of life.
By David kimani12 months ago in Psyche
Psychosis
"Psychosis is a condition that affects the way your brain processes information. It causes you to lose touch with reality. People might see, hear, or believe things that aren’t real. Psychosis is a symptom, not an illness" (WebMD Editorial Contributors, 2021). Another way of defining it is - "psychosis is a combination of symptoms resulting in an impaired relationship with reality. It can be a symptom of serious mental health disorders. People who are experiencing psychosis may have either hallucinations or delusions" (Carey, 2018).
By Mahpara Mukhtar12 months ago in Psyche
Why the Practice of Mindfulness Might Backfire on Autistic People
Like many autistic people, I have always been a highly anxious person. I started having panic attacks at 15 years old, and I've probably had c-PTSD for even longer. Life as an undiagnosed autistic person is traumatizing, full stop.
By The Articulate Autistic12 months ago in Psyche
10 Staggering Brain science Realities That Will Leave You Shocked
Presentation: Brain science is an entrancing field that investigates the complexities of the human psyche and conduct. From the profundities of our subliminal to the intricacies of social collaborations, brain science unwinds the secrets that shape what our identity is. In this article, we dive into 10 stunning brain science realities that will spellbind your consideration and give you a new viewpoint on the human mind.
By zumar irshad12 months ago in Psyche
Selective mutism
"Selective mutism is a rare childhood anxiety disorder in which a child experiences a trigger response and is unable to speak in certain situations or to certain people" (Psychology today, 2023). Even though it can be perceived as being extremely timid, it is not a sort of shyness. It's also not a deliberate omission of speech, unlike what some would think.
By Mahpara Mukhtar12 months ago in Psyche