humanity
Mental health is a fundamental right; the future of humanity depends on it.
Mindfulness and Stress Reduction Techniques
Meditating and reducing stress is a profound and attainable way to cope with the issues of the present. Our goals in conducting this comprehensive study are to gain a better understanding of mindfulness and its various uses, such as developing emotional regulation skills, building resilience, and learning to regulate our thoughts and feelings in stressful situations. At its core, mindfulness is the discipline of paying undivided attention in the present moment, accepting it as it is without judgment. A staple of modern mental health regimens, it has its roots in age-old contemplative traditions. Being self-aware, or at least able to identify and accept one's own thoughts and feelings without giving them power over one, is a prerequisite to understanding mindfulness.
The Impact of Social Media on Mental Health
Social media has become an integral part of our everyday lives in the fast evolving world of technology. Inspiring new relationships and worrisome consequences for people's mental health have emerged from the ubiquitous nature of these platforms. This in-depth investigation seeks to unravel the complex web of connections between social media and psychological health by illuminating the various ways in which these online communities impact our mental states.
The Psychology of Fear (for dummies) Pt. 2
A Quick Recap In one of my earlier articles, we discussed how there are various different causes of fear that have altering degrees of significance to each persons psyche, depending on how relevant it is to their innate "triggers". We discussed how fear can be intentionally taught to a person by altering their responses to certain situations, and things, as well as how certain sounds can induce fear in specific individuals, but not others. Furthermore, we discovered that the state of solitude can induce a fear-response in certain individuals, which is tied to our human evolution. However, none of those discoveries are found to induce fear for every single person across the globe. So the question still remains; What is the one thing that every living human fears, regardless of our cognitive differences?
Nomfundo GumedePublished 4 months ago in PsycheThe Psychology of Fear (for dummies)
Everyone is scared of something. But is there some thing that everyone is scared of? What is the scariest thing possible? Is it thunder? Could it be shadows? Or perhaps being burned alive? The scariest thing, when seeking a universal fear that transcends cultural, age, and neurological differences, lies in the realm of the mind. To comprehend the origins of fear, we have to delve into the complicated process of how fears are learned.
Nomfundo GumedePublished 4 months ago in PsycheMore than friends?
The issue could lead to teasing for some in their 20s. It's a fact that our post-modern era has allowed relationships, including those between opposite sexes, to enter a fantastic normalization surrounded by a new scenario. But as always... sometimes those innocent and affectionate friends start entering territories where friendship takes a back seat.
11 Fascinating Revelations about Human Behavior.
Extensive research has been conducted on human behavior, brain functionality, and mental processes. Although numerous questions remain unanswered and there is still much ground to cover, delving into the fundamentals of behavior and the human mind allows us to gain valuable insights into ourselves and those around us. In this captivating video, we have compiled a collection of truly intriguing facts about the psychology of human behavior, shedding light on the reasons behind our thoughts, emotions, and behaviors. Let us embark on this enlightening journey together!
Overthinking and Rumination
Shut up, she tells her monkey mind. Please shut up, you picker of nits, presser of bruises, counter of losses, fearer of failures, collector of grievances future and past. ― Leni Zumas, Red Clocks
Donna L. Roberts, PhD (Psych Pstuff)Published 4 months ago in PsycheThe Psychology of Likability
“Likability is a soft skill that leads to hard results.” ― Mo Bunnell, The Snowball System: How to Win More Business and Turn Clients into Raving Fans
Donna L. Roberts, PhD (Psych Pstuff)Published 4 months ago in PsycheTestosterone’s Impact on Mood and Mental Health
The article explores the impact of testosterone on mood and mental health, discussing its role in regulating emotions, its effects on mental disorders, and considerations for testosterone replacement therapy.
Timothy A RowlandPublished 4 months ago in PsycheThinking About the Past
The past is a stepping stone, not a millstone. — Robert Plant Reflecting on the past is a natural and often beneficial aspect of human cognition. It allows individuals to learn from their experiences, understand their journey, and shape their future actions. However, excessive rumination on past events can lead to a range of psychological issues, including anxiety, depression, and hindered decision-making. There is a delicate balance between healthy reflection and overthinking the past.
Donna L. Roberts, PhD (Psych Pstuff)Published 4 months ago in PsycheBuilding Mental Resilience
Gaining an Understanding of Mental Resilience (Introduction and Definition) There is one consistent thread that stands out in the rich tapestry that is the human experience, and that is mental resilience. As we make our way through the intricate landscape of life, we will inevitably encounter obstacles and difficulties like a constant companion. Understanding the fundamentals of mental toughness becomes of the utmost importance while contemplating this broad canvas. The purpose of this introductory section is to provide a more in-depth exploration of the varied nature of resilience. It does so by elaborating on its fundamental components, which include the ability to regulate one's emotions, achieve a realistic optimism, and gain essential insight from adversity. In order to cultivate mental resilience, it is very necessary to have a solid understanding of the base upon which this psychological armor is constructed.
Bullying and the Psyche
In a way, bullying is an ordinary evil. It’s hugely prevalent, all too often ignored — and being ignored, it is therefore condoned. — Trudie Style
Donna L. Roberts, PhD (Psych Pstuff)Published 4 months ago in Psyche