humanity
Mental health is a fundamental right; the future of humanity depends on it.
The Benefits of Mindful Meditation for Stress Relief
Stress has become a common experience in our fast-paced lives, affecting our mental and physical health. According to the American Institute of Stress, about 77% of people experience physical symptoms caused by stress, while 73% experience psychological symptoms. This is where mindfulness meditation comes in. Mindful meditation is a powerful tool to reduce stress and improve overall well-being. In this article, we will explore the benefits of mindful meditation for stress relief.
By Izabela Bąkabout a year ago in Psyche
The Extraordinary Freediver
We often hear about athletes pushing their limits in extreme sports, but few are as extreme as freediving. This is a sport where divers plunge to unimaginable depths, all while holding their breath. It's a sport that requires not only physical strength and endurance, but also mental fortitude and control. And in the world of freediving, few have pushed the boundaries like Alessia Zecchini.
By Izabela Bąkabout a year ago in Psyche
Death, the Final Frontier: Exploring the Mystery of What Lies Beyond
Death is a topic that is often shrouded in mystery and uncertainty, and understandably so. It is the one destination that every person's life journey must reach, and no matter how hard one tries to hold onto material possessions like cars, houses, money, or even our bodies, death eventually finds us. To some degree, it lurks in and haunts us, and because death is the ultimate mystery, people throughout the ages have always wondered what it really is, if there is some form of life even after death, and what lies beyond it.
By Izabela Bąkabout a year ago in Psyche
Unlock the Power of Your Mind:
The power of our mind is a fascinating and important subject. Many successful people attribute their accomplishments to having the right mindset. Conversely, those who struggle to succeed often cite mental barriers that are holding them back. This blog post will explore the ways in which we can unlock the power of our mind to achieve success. We'll discuss the science of psychology and the practical techniques we can use to harness it. We'll also cover how to break limiting beliefs and cultivate a growth mindset.
By LAKSHMANANabout a year ago in Psyche
Stood Up
My phone vibrated as my hand touched the rear door of my office building, as I left work on a Wednesday evening in mid-July. I pulled it out of my bag as I briskly crossed the car park, keen not to lose any time as I made my way to the train station. I needed to get the fast train at 12 past 5 to make it to the restaurant in central London for my 6 o’clock booking
By Jessica Catoneabout a year ago in Psyche
"The Self" in the Age of Surveillance
As we navigate the murky waters of technology and its pervasive hold over our lives, the idea that our smartphones are constantly listening to us has emerged as a chilling possibility. A whisper on the wind, a rumor passed from ear to ear, the notion that our devices may be eavesdropping on our every word has taken root in the popular imagination, seeping into the collective consciousness like a dark and sinister mist.
By Miles Thompsonabout a year ago in Psyche
Attribution Theory
Attribution theory is a term used to describe a large array of social cognitive theories that seek to explain why human being behave in the way they do. For example, why do we commit road rage?, Why are we rude to service staff at restaurants?, and Why do we break traffic laws when we know its illegal? These behaviors are often observed every day. Some attribution theories emphasize the social aspects of the situation, some emphasize the affective traits of a person, and some take a mediating approach to both. However, they all seek to answer the grand question of why?
By Cobe Wilsonabout a year ago in Psyche
10 Tips for Convincing your Loved One to Join a Senior Living Community
As our loved ones age, it can become increasingly difficult for them to maintain their independence, safety, and social connections. Senior living communities offer a range of services and amenities that can improve their quality of life and provide peace of mind for family members. However, convincing a loved one to make the transition can be a delicate and emotional process. Here are five tips for approaching the conversation in a positive and persuasive way:
By iefsafricaabout a year ago in Psyche
All The Things People Take For Granted
We all have limits as to what we can handle. Once you reach that limit it's hard to say what happens. Feels like all I do is work hard applying for job after job. Working so hard without the proper sleep can be very difficult.
By Louise Blake-Michael (Risen Phoenix)about a year ago in Psyche