humanity
Mental health is a fundamental right; the future of humanity depends on it.
Do we talk to much about Mental Health?
Mental health has become a central subject in childhood and adolescence, with people narrating their psychiatric diagnosis and treatment on TikTok and Instagram. School systems are seemingly introducing preventive coursework in emotional self-regulation and mindfulness. Could we be overdoing it? Studies seem to suggest so.
By Alyce Willow13 days ago in Psyche
Why Our Words Matter in our Mental Health Journey
I recall growing up, how hearing phrases like "You're just overreacting" or "Isn't everyone a little ADHD?" These words stuck with me, changing how I viewed my emotions and mental health. I started doubting my feelings and questioning my well-being.
By Sandy Pace 13 days ago in Psyche
Navigating Relationships After Trauma
Hey everyone, it's PJ! And welcome back today, I want to dive into a topic that resonates with many of us: relationships. Whether you’re struggling with the idea of relationships, yearning for one, or facing challenges in your current relationship, especially if you’ve experienced trauma, this post is for you. I’ll be sharing my own journey with my husband and some insights I’ve gathered along the way.
By Pari Jasper14 days ago in Psyche
Letting Go: How Detachment Can Help You Heal Toxic Relationships
Letting Go: How Detachment Can Help You Heal Toxic Relationships Many individuals in the self-help and dating advice community often emphasize the importance of independence, but there is a disconnect between societal norms and scientific evidence. Building strong emotional connections with others has been shown to result in increased levels of happiness, success, and overall well-being in individuals' lives. Some individuals offer self-help and dating advice and believe in the importance of being independent, but there is a disconnect between societal norms and scientific research. Building strong emotional connections with others has been shown to increase happiness, effectiveness, and overall stability in life.
By Hridya Sharma16 days ago in Psyche
Dear John Letter. Content Warning.
Dear John, For more than 40 years, that sneaky move you made on me has plagued me. We haven't seen one another for many decades, but the agony has not gone away. Were we to meet and talk, you would probably have no memory of that, but my trajectory changed permanently, and not for the better.
By Mack D. Ames16 days ago in Psyche
HOW TO GET YOUR BRAIN TO FOCUS . AI-Generated.
## Escaping the Screen: How Reducing Digital Overstimulation Can Improve Your Life A few years ago, I began to observe something in my own behavior that made me a bit uncomfortable. From the moment I woke up to the end of the day, my life was a series of screens. I started the day with the thing that woke me up first thing in the morning, my phone, and so I sat there in bed watching various cooking videos on Instagram and bouncing around between different applications. When it was time to get out of bed and cook breakfast, my focus shifted to the iPad next to the oven. And when it was time to work, I moved to another screen attached to yet another screen. All the while, my smartwatch would tap and beep, distracting me as I tried to get important stuff done.
By Mbeha maliwa 17 days ago in Psyche
Understanding Miscarriage: Causes, Experience, and Treatment . AI-Generated.
Globally, around 23 million pregnancies end in miscarriage each year. Despite how common it is, miscarriage remains a taboo subject. The experience can feel isolating and, for many, emotionally traumatizing. Myths and misconceptions about miscarriage add to the stigma, leading many to unjustly blame themselves for the loss. However, most miscarriages are unpreventable and caused by factors beyond a person’s control. They happen because pregnancy is a complex process requiring careful coordination between the fertilized egg and the uterus. In fact, of every three eggs that are fertilized, only one progresses to a live birth.
By Mbeha maliwa 17 days ago in Psyche
Understanding the Mind
The mind, one of the most complicated and intriguing aspects of human existence, is the center of our experiences and actions. It encompasses our thoughts, emotions, memories, desires, and consciousness. The limitless potential of the mind is truly fascinating. As we can see all around us, the evolution of mankind in all aspects of life was created by this single phenomenon. Every great creation or every genius started from something called thoughts. The ability to think, which is limitless and knows no bounds, is so captivating that, by far, it is man's greatest weapon.
By Francis Ochiwu18 days ago in Psyche
The Impact of Materialism and Social Media on The Youth. AI-Generated.
In today's hyper-connected world, young people are increasingly influenced by materialism and social media, shaping their values, behaviors, and aspirations. This phenomenon has profound implications for their mental health, social relationships, and overall well-being. Let's delve into how materialism and social media are detrimentally impacting the younger generation.
By Anthony Bahamonde19 days ago in Psyche
Emotions
You and your friend must excel in Friday's exam to avoid summer classes, and after a week of studying, you both feel confident that you pulled it off. However, when you receive your grades, they are much lower than expected, leaving you devastated. Meanwhile, your friend appears unfazed, prompting you to question why you can't shake it off like they can.
By Mennatallah Hassan20 days ago in Psyche