how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How to Ground Yourself During an Anxiety Attack (With Examples)
Anxiety attacks can come on fast. One moment, everything seems okay. The next, your heart races, your breath shortens, and your thoughts spiral out of control. You might feel detached from reality or even believe you're dying.
By Richard Baileyabout a year ago in Psyche
I’m the One Who Never Falls Apart—Until I Did
By Nadeem Shah I’ve always been “the strong one.” You know the type—the person who listens at 2 a.m. when someone needs to vent, who holds space for tears that aren’t their own, who never seems to crack no matter how heavy the storm gets. That was me.
By Nadeem Shah about a year ago in Psyche
Reiki Training
Two hours are not enough time to teach three levels of Reiki. An overview? Yes. We had 17 participants. I attuned 10 participants for level one and 7 for level two. One Reiki Master had co-workers attending the class, and she gave 7 level one attunements, and was going to give most of them level two and three attunements on the job.
By Denise E Lindquistabout a year ago in Psyche
How I Dodged Knee Surgery—And Walked Pain-Free Again After 12 Weeks
How I Dodged Knee Surgery—And Walked Pain-Free Again After 12 Weeks Written by Raza Iqbal I still remember the way my right knee throbbed every time I tried to climb stairs. The pain was deep, stubborn, and had grown from a nagging discomfort to a full-blown problem that interrupted every part of my daily life. At 49, I wasn't ready to accept that knee surgery might be in my near future. But that’s exactly what the orthopedic specialist suggested: arthroscopic surgery, followed by six months of recovery. I walked out of that clinic both terrified and determined to find another way. Spoiler alert: I did. And today, twelve weeks later, I walk without pain, hike with my son again, and even jog occasionally. Here’s how I got there. Week 1-2: Facing the Diagnosis and Doing My Research After my doctor told me that my knee showed signs of early osteoarthritis and a torn meniscus, I went home and cried. For years I’d prided myself on staying active—walking, biking, gardening. The thought of surgery, and losing my independence even temporarily, was terrifying. So I did what I always do when I’m afraid: I researched. I looked into success rates for knee surgeries, and found that while many people recover well, complications and long recovery times are common. I also discovered countless stories of people who had delayed or even avoided surgery with physical therapy, diet changes, supplements, and alternative treatments. I decided to give myself three months to try a completely natural and non-invasive approach. If I didn’t see any improvement, I’d reconsider surgery. But I wanted to try. Week 3-4: Physical Therapy and the Power of Movement I scheduled a session with a physical therapist who specialized in joint rehab. She told me something I’ll never forget: "Movement is medicine. The right kind of movement can heal." For someone who had been limping and sitting for days, those words gave me hope. We focused on strengthening the muscles around my knee—specifically the quads, hamstrings, and glutes. I started with basic exercises: clamshells, leg lifts, step-ups, and wall sits. Every rep felt difficult. But by the end of Week 4, something changed: I could walk up the stairs without wincing. I began daily stretching routines as well, especially focusing on hamstrings and calves, to relieve pressure on my knee joint. Week 5-6: Nutrition and Supplements After diving deep into the connection between inflammation and joint pain, I started adjusting my diet. I cut out processed sugar, refined carbs, and most dairy. Instead, I filled my plate with anti-inflammatory foods: salmon, leafy greens, turmeric, ginger, blueberries, olive oil, and walnuts. I also started taking supplements: Glucosamine and chondroitin Collagen peptides Turmeric with black pepper extract Omega-3 fish oil
By Moonlit Lettersabout a year ago in Psyche
Are We Still Dreaming or Just Consuming?
There was a time when people stared at the stars and imagined more. More than just survival, more than work, more than fitting in. They dreamed—wildly, recklessly, and beautifully. But in today’s hyper-digital, always-on society, a quiet question is rising: Are we still dreaming, or are we just consuming?
By Muhammad aliabout a year ago in Psyche
Xanax Detox: More Than Just Irritability . Top Story - July 2025.
I was prescribed Xanax for severe Generalized Anxiety Disorder. It helped me function at first. But early on—and I mean right away—my doctor prescribed me 8 mg of extended release Xanax per day. That’s not a dosage I slowly worked up to. That was the starting point.
By Annie Edwards about a year ago in Psyche
The Silence Between Us
By Nadeem Shah It had been 472 days since we last spoke. Not that I was counting—at least, not anymore. In the beginning, I counted everything. The days since the argument. The hours since I thought about calling. The number of messages I typed and never sent. The seconds I stood outside your door that one night… and turned away.
By Nadeem Shah about a year ago in Psyche
The Silent Energy Killer You're Ignoring (Hint: It’s Not Sleep)
You emerge from bed after having slept for 8 hours. ". You maintain a strict diet, exercise regularly and adhere to water-based diets. However... by 2PM, you're slogging through mental mud. Your coffee fails. Your focus shatters. The sensation of exhaustion and indecision monopolizes your day. Sound familiar?
By Osman Ahmedabout a year ago in Psyche
The Loneliness Vending Machine: How We Started Paying for Connection. AI-Generated.
I. A Machine for Love Last month, I rented a friend. Not metaphorically. I paid $29.99 for a one-hour video call with someone who promised to listen to me, validate me, and laugh at my jokes. The app was clean, the interface sleek, and the calendar surprisingly full. My session started with a smiling young woman named Emma—probably not her real name—who said, “So, how was your day?” with the kind of warmth you’d expect from someone you’ve known since high school. Except we hadn’t.
By Ahmet Kıvanç Demirkıranabout a year ago in Psyche
