disorder
The spectrum of Mental Health disorders is incredibly vast; we showcase the multitude of conditions that affect mood, thinking and behavior.
The Hidden Dangers Of Binge Drinking: What You Need To Know
Binge drinking is a dangerous and often underestimated habit that can have serious consequences on your physical, mental and emotional health. In this blog post, we'll discuss the hidden dangers of binge drinking and what you need to know in order to keep yourself safe.
HEALTH IS WEALTH
Exercise Regular physical activity can have numerous benefits for overall health and well-being. It helps burn calories, build muscle, and increase metabolism, promoting weight loss and maintenance. Exercise also helps to improve cardiovascular health, boost mood and energy levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Engaging in regular physical activity can also enhance mental clarity, improve sleep quality, and increase self-esteem and confidence. To maximize the benefits of exercise, it's recommended to engage in a variety of activities for at least 30 minutes a day, most days of the week.
The benefits of Mantra music to improve life
Mantra music has been a popular form of spiritual and personal growth practice for centuries, with roots in Hinduism and Buddhism. The repetitive nature of mantras, combined with musical elements such as melody and rhythm, can have a profound impact on our physical, mental, and emotional well-being. In this blog, we will delve into the benefits of incorporating mantra music into your life.
salior maralPublished about a year ago in PsychePediatric ADHD Research Update
Recent studies have produced good news and the best addiction treatment center in Karachi, but bad news for children and teens with Attention Deficit/Hyperactivity Disorder (ADHD). The bad news is teens with a childhood diagnosis of ADHD Symptoms of Oppositional Defiant Disorder are more likely to have sleep disorders that may last a lifetime. A recent study, which included 281 children aged 10 to 17, who had been diagnosed with ADHD, found that regardless of the severity of their attention issues, teens with ADHD were two to three times more likely to have short-term or lifetime issues with insomnia or nightmares, and were also more likely to experience night terrors, teeth grinding, and snoring than children without ADHD.
Willing WaysPublished about a year ago in PsycheReleasing Stress Within 'Do' Word
Releasing stress within the word "do" can be accomplished through several methods. Here are a few: Mindful action: Engage in activities that bring you joy and allow you to be present in the moment. This can include physical activities such as exercise, cooking, or gardening, or creative pursuits such as painting or playing music.
KalahingsaPublished about a year ago in PsycheTrypophobia
Trypophobia, also known as the fear of holes, is a phenomenon that is not yet recognized as a formal phobia by the medical community. However, it is estimated that as many as 15% of the population may have some level of sensitivity or aversion to objects with small, closely packed holes, making it a relatively common phobia. This condition is characterized by feelings of anxiety, discomfort, or even physical illness when exposed to images or objects that contain clusters of small holes or bumps.
Emirhan KayişPublished about a year ago in PsycheNomophobia
Nomophobia is the fear of being without a mobile phone or losing mobile phone contact, also known as "no-mobile-phone phobia".
Alina KarikPublished about a year ago in PsycheUnderstanding Mental Health
Mental health is a critical aspect of overall health and well-being, yet it is often overlooked or misunderstood. Mental health refers to a person's emotional, psychological, and social well-being. It is not just the absence of mental illness, but a state of balance and stability in one's life.
Ahmad DawoodPublished about a year ago in PsycheHelping Your Child to Cope with the ADHD
Parents, teachers, and counsellors struggle to find the best addiction treatment center in Karachi to work with children with attention deficit hyperactivity disorder (ADHD). But the confusion that Meditation helps to prevent disorders face pales in comparison to the frustration of living with ADHD yourself. Young people with ADHD must cope not only with the symptoms of the disorder but also with the social stigma and prejudices of others.
Willing WaysPublished about a year ago in Psyche10 Things Everyone Should Know About PMDD
My self-care game is strong. It’s had to be. For the last couple of years, I’ve had many physical and mental health symptoms that I didn’t understand. All I could do was manage them. I learned how to listen to my body, and I used every single one of my coping skills. It still wasn’t enough.
Crystal JacksonPublished about a year ago in PsycheErectile Dysfunction or Impotence
The inability of the penis to reach a sufficient level of hardness during sexual activity in men is called "erectile dysfunction" in medical language. Erectile dysfunction, known worldwide by the abbreviation "ED", is an important health problem faced by more than half of men over the age of 50. Until the 1980s, the term "impotence" was widely used to describe erection problems. Potence means power; its opposite, impotence, means powerlessness, weakness, ineffectiveness. The word "impotence", which is still widely used among the general public (at least its meaning is well known), has gradually decreased in frequency in the medical literature, both in local and foreign publications. We can say that this terminology has been abandoned in the field of sexual health science due to the fact that it is a somewhat condescending and derogatory expression in terms of the meaning it contains and because it is a strong disease labeling.
Niyazi Umut Ozdemir, MD UrologistPublished about a year ago in PsycheMindfulness and Schizophrenia
I've experienced symptoms of psychosis and schizophrenia for about half of my life, beginning with cannabis-induced symptoms when I was 17. I never had much luck with medications or street drugs and have had to turn to mindfulness and meditation techniques in order to find relief and healing.
Michael ThielmannPublished about a year ago in Psyche