coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

Are You Dealing With Burnout?
Hey, how are you doing? How are your stress levels right now? I’ve been asked to write about “Burnout,” by several people and I listen to my readers. I have been thinking of writing about rising stress levels at work because I see it in my friends and even myself sometimes.
By Elizabeth Woods12 months ago in Psyche
The Weight of Labels
I did not get angry because I was attacked. I got angry because I felt invisible. That is what labeling does. It reduces a human being—a soul with thoughts, experiences, and convictions—into a set of categories that can be dismissed before they even speak.
By Peter Thwing - Host of the FST Podcast12 months ago in Psyche
When Inclusion Means Assimilation: Why We’re Done Playing ‘Normal’
Inclusion shouldn’t mean erasure. But for many disabled people, that’s exactly what it feels like. We’re told to “blend in,” “mask,” “act normal.” We’re praised when we suppress our natural communication styles, sensory needs, or mobility tools. We’re rewarded for being palatable, not authentic.
By Tracy Stine12 months ago in Psyche
Don't let them bother you!. Content Warning.
Not to toot my own horn but people don't enjoy my company in a corporate setting; It's not hard to understand why someone wouldn't. I am well aware that I am a personal overachiever and perfectionist. Pair that with the fact I have a hard time perceiving competition until its too late and suddenly you have the perfect recipe for everyone's least favorite scape goat.
By Keyda A. 12 months ago in Psyche
The Psychophysiological Superpower Few People Understand
What if You Could Change Your Worldview? Begin to See Opportunities and Grasp them with More Ease? What if You Could have More Confidence as You Moved Through Life?
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM12 months ago in Psyche
Rise Like a Phoenix Bird From the Ashes
I came from a dark world of sex-offenders, murderers and neglectful adults. I started again but it wasn’t easy. Some days I almost gave up in those early days.
By Elizabeth Woods12 months ago in Psyche
How EMDR helped me become more peaceful with my Past…but left me with me in the Present.
There’s a wellness tool for just about everything these days. Flotation tanks, cold plunges, CBT, DBT, gratitude journals, breathwork, yoga, journalling, medication, meditation, crystals, herbal, holistic, homoeopathic...You name it, I’ve tried it. Some worked a little, some not at all, and most just reminded me how deeply annoying it is to try and meditate when your brain is busy replaying a drunk argument from 2016 while worrying if your Hello Fresh delivery driver thinks you’re rude.
By Chelsea Branch12 months ago in Psyche
Maybe His Bigger Plan Means Bigger Struggles
“Wait — I’m sure God has something big planned for you!” She looked down, feeling something unfamiliar, as she listened to that same comment for what felt like the millionth time. She remembered hearing it ever since she was a teenager. Her mother’s voice echoed in her head:
By Sierra12 months ago in Psyche
The Hidden Connection Between Social Anxiety and Substance Abuse
You find yourself on the sidelines of a conference, your heart pounding, your palms sweating, and you're socially uncomfortable. You crave social participation, but an invisible barrier is holding you back. In such a social situation, you often turn to alcohol or self-medicating pills to cope.
By Neha 12 months ago in Psyche
What is Geriatric Psychiatrist?
As we age, it becomes even more important to look after our mental health. Elderly people face loneliness, depression, and memory problems. But seeking help can be tough, especially if the sick person has to stay in the hospital or a doctor’s clinic for a long time. Physical limitations make the situation even worse. That’s where online mental health care comes in by providing support to your loved ones.
By Neha 12 months ago in Psyche
The Fight Between The Night
Ethan, like clockwork, began his performance the moment the sun rose. The coffee machine hissed to life, and the aroma filled his apartment, a familiar cue. He went through the motions of his morning routine with a practiced ease that had taken years to perfect. He showered, shaved, and dressed in a crisp, ironed shirt, presenting a flawless image to the world.
By Elijah Griffin12 months ago in Psyche
The Knock on the Door that Changed My World
It was late and my kids had gone to bed hours before. I was thinking of turning in myself. A sudden knock on the door made me look up from my keyboard. It was a gentle knock, almost as if it wasn’t there.
By Elizabeth Woods12 months ago in Psyche