anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
DARK WHISPERS SERIES. AI-Generated.
I was eight the first time I realized silence could be louder than screaming. It was a dinner table, three chairs, no eye contact...just the soft clink of cutlery and a hum of something broken hanging in the air like smoke. I wanted to ask if anyone else felt it. I didn’t. I just ate my rice and memorized the rhythm of holding my breath.
By Soul Scribblesabout a year ago in Psyche
Panic Disorder versus Anxiety: What's the Difference?
Panic disorder is a type of anxiety disorder in which the person feels a sudden fear and anxiety that is too overwhelming to deal with. These are most often referred to as panic attacks. Persons with panic disorder tend to get panic attacks on a regular basis, sometimes for no apparent reason at all. This can be detrimental not only to the person’s mental health, but also to their physical health.
By Slgtlyscatt3redabout a year ago in Psyche
When The Mind Trembles
When The Mind Trembles, the Body Breaks They say the body is a temple, but temples fall. Not because the stones grow weary, but because the foundation begins to crack — slowly, silently. And nowhere do those fractures begin more often than in the mind.
By Gabriela Toneabout a year ago in Psyche
Neurodivergence in Kids
Note: I am in no way a parenting or child psychology expert. I am a parent with autism and ADHD, raising a highly sensitive child with ADHD, doing my best to make it through the roller coaster we call life. This article is about my own experiences and will not relate to everyone.
By choreomaniasabout a year ago in Psyche
Is your self-esteem, on the rocky side. AI-Generated.
In a picturesque land hidden behind the misty peaks of the Izera Mountains, in a quiet valley where streams sang old songs and the wind whispered secrets through the crowns of ancient oaks, lived a young girl named Hania. Her eyes were the color of morning dew on a spiderweb, and her hair resembled wildflowers in the summer sun. Hania felt a longing in her heart, a vague desire for something more, though she couldn't quite name the feeling. Sometimes she would gaze at the distant, sunlit peaks and dream of traveling, of discovering her place in the grand tapestry of life.
By Janusz Krawczakabout a year ago in Psyche
The Link Between Depression and Anxiety: How They Are Connected and How to Cope. Content Warning.
Depression and anxiety are two of the most common mental health issues, showing presence simultaneously in an intricate system. Even though they are separated—depression consists on persistent feelings of sadness, exhaustion, and loss of motivation, while anxiety concerns itself with having too much to worry about, being on edge, and experiencing physical symptoms such as a racing heart—they tend to overlap a lot.
By Dr Sneha Sharma - Best Psychiatrist in Delhiabout a year ago in Psyche
Differences Between Mental Health and Mental Illness
Understanding the Difference Between In recent years, conversations about mental health have become more common, and society has taken important steps toward acknowledging the emotional and psychological struggles that many people face. However, even with this growing awareness, there’s still a great deal of confusion between two closely related concepts: **mental health** and **mental illness**. Though they are often used interchangeably, they are not the same thing.
By Gabriela Toneabout a year ago in Psyche
Breaking the Stigma
Breaking the Stigma: Talking Openly About Mental Health In a world where conversations flow freely across digital platforms and social media, one topic still tends to be brushed under the rug—mental health. Despite increased awareness in recent years, stigma around mental health issues continues to thrive, fueled by misunderstanding, fear, and cultural conditioning. It’s time to break the silence. Talking openly about mental health is not just beneficial—it’s essential.
By Gabriela Toneabout a year ago in Psyche
Beyond the Buzzword
Beyond the Buzzword What Is Mental Health and Why It Matters Mental health is a term we often hear, but many people still struggle to define what it truly means. Often mistaken for simply being free from mental illness, mental health is much broader and more complex. It's about how we think, feel, and behave — and how we cope with life, relationships, stress, and change.
By Gabriela Toneabout a year ago in Psyche
