anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Mental Health for Caregivers: Who Heals the Healers in Saudi Arabia?
Being a caregiver in Saudi Arabia is no small task. You’re there for someone you love, managing their mental health struggles, doctor visits, and tough days. But who’s there for you? I’ve seen my aunt pour her heart into caring for her son, only to feel drained and alone. Caregiving can take a toll—emotionally, physically, even spiritually. This guide is for you, the healer who needs healing. It’s packed with practical tips and resources to keep you strong while you care for others in Saudi Arabia.
By Diya Shamal Daherabout a year ago in Psyche
My Thoughts About Jarren Duran . Content Warning.
Mental health---let's talk about it. As of 2025, nearly 800 million people globally have been diagnosed with mental disorders. During the global pandemic in 2020, individuals like me were isolated and increasingly desperate to be with our friends and loved ones. Through it all, celebrities and everyday people like us shared their personal stories about mental health. It has a stigma behind it, because there are those who are too afraid to open up about their mental struggles, fearing judgment from others, which is completely understandable. I've been open about my struggles with depression and anxiety for years, especially during the pandemic. Not only that, but I've had several suicide attempts.
By Mark Wesley Pritchard about a year ago in Psyche
BETRAYAL SERIES
I met him in the softest season of my life. I was finally learning to like myself again after a string of wrong people and wrong decisions. He felt quiet. Like warmth. Like the pause after a long sigh. I wasn’t looking for love—not the messy, consuming kind. But there he was, sitting across from me at a friend's dinner party, asking how I took my coffee like it was the most important thing in the world.
By Soul Scribblesabout a year ago in Psyche
Perverted sexual desires
Perverted sexual desires Research has shown that these sexual desires are often accompanied by other mental illnesses. About 70% of these patients suffer from depression, 40% from drug addiction, 38% from severe stress, and about 35% from hyperactivity and attention deficit disorder in childhood.
By Rohitha Lankaabout a year ago in Psyche
Hyperbaric Oxygen Therapy in Colorado Springs: Benefits and Applications
Colorado Springs has always attracted people with its fresh air and beautiful landscapes. Lately, there’s been a new kind of buzz around oxygen — one that’s not about mountain hikes but about healing inside a pressurized chamber. Hyperbaric Oxygen Therapy is no longer something reserved for deep-sea divers or rare medical emergencies. More locals are discovering its many benefits, from clearer thinking to easing COVID-19 symptoms.
By Keron Rowskeyabout a year ago in Psyche
Mental health awareness
In a world that moves faster every day and is full of pressure, mental health is no longer just a personal issue—it has become a global concern. Unfortunately, many people still consider it taboo or not as important as physical health. Did you know that around 20% of people in Indonesia—approximately 54 million individuals—are estimated to be at risk of experiencing mental health disorders? These numbers are alarming and should encourage all of us to start taking mental health more seriously. "Mens sana in corpore sano"—a Latin phrase meaning "a healthy mind in a healthy body"—is something we often heard during our school days. This phrase carries a deep meaning, as our bodies naturally respond to our emotions and mental state. When we are mentally healthy, it reflects positively on our physical health as well. When we’re happy, our body releases dopamine, a hormone that generates feelings of pleasure and satisfaction. However, when we are sad or under stress, our body produces cortisol, a hormone that, if elevated for long periods, can lead to serious health issues such as weakened immunity, heart problems, and even depression. • The Difference Between Mental Health and Mental Illness Mental health is not something that can be judged easily by appearance. Many people carry their burdens silently—whether due to trauma, lack of support, or the feeling that no one truly understands them. Just because someone looks fine on the outside doesn’t mean they aren't struggling inside. Even mentally healthy individuals experience stress, sadness, and frustration. The key difference lies in how they manage these emotions. A mentally healthy person tends to approach problems by thinking, “What should I do? How can I solve this?” They are solution-oriented and believe in their ability to cope with difficulties. In contrast, someone suffering from mental illness may fall into negative thought patterns, often blaming themselves: “See? I always mess things up.” “I’m not capable.” “I’m a failure.” “I can’t do anything right.” These thoughts, if left unchecked, can escalate. In more severe cases, they may begin blaming others: “It's my parents' fault I am like this.” They may develop feelings of resentment, dissatisfaction, and anger. This emotional instability can lead to uncontrollable behavior, strained relationships, and, in extreme cases, thoughts of self-harm or suicide. • The Importance of Mental Health Awareness If you don’t take the first step to be aware of your own mental health, then who will? Self-awareness is the first and most crucial step. Acknowledge that you are human, that it’s okay to have flaws, and that perfection is an unrealistic standard. Each of us has our own strengths and unique value to offer to the world. Taking care of your mental health means treating yourself with kindness and patience. It means allowing yourself time to heal, to rest, and to grow. You don’t have to carry every burden alone. Sharing your struggles with someone you trust or seeking help from a mental health professional can lighten the load and open the door to healing. Moreover, we must also extend our compassion to others. Sometimes, just by being kind and offering a listening ear, we can make a huge difference in someone’s life. Mental health awareness isn't only about taking care of ourselves—it’s about creating a more empathetic society where everyone feels safe to be themselves. Incorporating healthy habits into our daily lives—such as regular exercise, healthy eating, mindfulness practices, and setting boundaries—can significantly improve our mental well-being. Remember, self-care is not selfish; it is necessary. Most importantly, understand that asking for help is a sign of strength, not weakness. Admitting that you are struggling shows courage and self-respect. You are not alone, and there is always hope for better days ahead. Taking care of your mental health is one of the greatest acts of love you can give yourself. So, be kind to yourself, stay connected with others, and never be afraid to seek support when you need it
By Ica Yulianti about a year ago in Psyche
The Scream That No One Hears: Reflections on Suicide and the Invisibility of Psychic Pain in Contemporary Society. Content Warning.
Abstract: This article proposes a reflection on suicide based on statistical data, sociocultural analysis, and the observation of the silent signs emitted by people in psychic suffering. Although the alarming numbers are widely known, society still maintains negligent attitudes toward mental pain. The goal is to discuss how emotional invisibility and the trivialization of depression contribute to the continuation of a phenomenon that, in many cases, could be prevented. The analysis is based on data from the World Health Organization (WHO), studies in social psychology, and media reports about public figures who have revealed their own vulnerabilities. It concludes that there is an urgent need to change paradigms regarding mental health, fostering empathy, active listening, and welcoming attitudes.
By Bruno Bernardoabout a year ago in Psyche
