anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
A Beginner's Guide to Meditation
In recent years, meditation has become a widely accepted method of life that benefits both the body and the mind. Many people practice meditation to reduce stress, promote better sleep, and maintain their physical and mental well-being in the face of pervasive anxiety and the hectic pace of modern life.
Samuel PhillipsPublished about a year ago in PsycheSelf-doubt, laziness, and avoidance…could compassion be the answer?
Do you find yourself struggling so much that you think you might just give up altogether? Do you feel harsh towards yourself because when things are hard you procrastinate? Or maybe, you did give up, and now wonder "What's wrong with me?".
Asterion AvocadoPublished about a year ago in PsycheThe benefits of mindfulness for anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It can be caused by a range of factors, including stress, trauma, and genetics. Anxiety can have a significant impact on a person's quality of life, affecting their ability to function and engage in daily activities. Fortunately, there are effective treatments available, including mindfulness-based therapies. In this article, we will explore the benefits of mindfulness for anxiety and how online therapy can help individuals manage their symptoms.
Mental Health BlogsPublished about a year ago in PsycheThe Benefits of Cognitive Behavioral Therapy (CBT) for OCD
Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive, repetitive thoughts or obsessions, and compulsive behaviors or actions that are performed in an attempt to reduce anxiety. OCD can be a debilitating condition, impacting a person's daily life, relationships, and ability to function. Fortunately, there are effective treatment options available, including cognitive-behavioral therapy (CBT). In this article, we will explore the benefits of CBT for OCD, and how mental health care services in India can help those who are struggling with this condition.
Mental Health BlogsPublished about a year ago in PsycheUnderstanding the Connection between Childhood Trauma and Adult Anxiety Disorders
Childhood trauma is a term used to describe experiences that are emotionally painful or distressing and that occur during childhood. These experiences can have a significant impact on an individual's mental health, particularly when it comes to the development of anxiety disorders in adulthood. In this article, we will explore the connection between childhood trauma and adult anxiety disorders and the importance of mental health treatment for individuals who have experienced childhood trauma.
Mental Health BlogsPublished about a year ago in PsycheThe Importance of Mental Health: Managing Your Well-Being
Mental health is a vital component of overall well-being, and taking care of your mental health is just as important as taking care of your physical health. Mental health issues affect millions of people worldwide, and seeking help and support is critical for those who are struggling.
The Connection Between Love and Empathy
Love and empathy are two concepts that are closely related. Love is a complex emotion that is characterized by a deep sense of affection, care, and attachment towards someone or something. Empathy, on the other hand, is the ability to understand and share the feelings of others. In this article, we will explore the connection between love and empathy and how they influence each other.
Terrell GreenwoodPublished about a year ago in PsycheThe Role of Humor in Relationships
Humor is a powerful tool that can bring people together, alleviate tension, and enhance our overall well-being. When used effectively, humor can play a vital role in building and maintaining strong relationships. In this article, we will explore the different ways in which humor can impact our relationships and why it is so important.
Terrell GreenwoodPublished about a year ago in PsycheThe Impact of Trauma on Relationships
Trauma can have a profound impact on our lives, and it can also affect our relationships. Whether we have experienced trauma ourselves or are in a relationship with someone who has, it's important to understand how trauma can impact our connections with others and how we can work to overcome these challenges.
Terrell GreenwoodPublished about a year ago in PsycheThe web, no one knows you're a human
Last April, 27-year-old Nicole posted a TikTok video about feeling wore out in her profession. At the point when she really look at the remarks the following day, nonetheless, an alternate discussion was going down.
Nkem DarlingtonPublished about a year ago in PsycheMental Time Travel System
Nora had always felt like she had a special power. She could close her eyes and transport herself to any moment in her past or future. She called it "mental time travel." It wasn't until she learned about the scientific concept of the mental time travel system that she realized her ability was more than just a fanciful imagination.
joe ackersonPublished about a year ago in PsycheExistential Honesty (but dumb it down please)
Late Night Shower Thoughts The thing I really want to talk about is body, mind, and soul. That is to say, our internal world, our external world, and whatever the fuck a soul is. Is it okay to curse? I hope it is. I think this piece is for any adult who's been going through a rough time for a long time. It's a bit abstract and does include a few mentions of sexual assault, violence, and substance abuse.
Calla HoskinsPublished about a year ago in Psyche