anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
7 physical and mental health benefits guaranteed by regular physical activity
And if you're looking to improve your quality of life, ensure more energy and even add years to your lifespan, check out these 7 ways regular exercise can make you happier and healthier:
By News Correctabout a year ago in Psyche
The Day My Reality Changed
On February 2nd 2019, I experienced a traumatic event that changed a lot about the way I live and how I take care of myself. Before this event occurred I used to have a very unhealthy diet and not take much care of myself in other ways as well, I got to the point where I was drinking up to two two liters of soda a day, and was also eating pretty unhealthy food. I used to not care about what I was putting in my body or how processed certain foods were and I would eat or drink it regardless of how bad the stuff was for me, and I also didn't really exercise much back then. Now my diet is much different and I also feel like I take better care of myself to the extent that I am able to.
By Thomas Fletcherabout a year ago in Psyche
The Importance of Sleep for Your Health and Wealth
As our lives become busier and more hectic, sleep is often one of the first things we sacrifice in order to keep up with our responsibilities. However, research shows that getting enough sleep is crucial for both our physical and mental health, as well as our financial wellbeing.
By somay manglaabout a year ago in Psyche
MDMA - Understanding the History, Effects, and Dangers of the Recreational Drug
MDMA, commonly known as Ecstasy or Molly, is a psychoactive drug that has been gaining popularity in recent years. Despite its increasing use, the drug has a complicated history and is known to cause harmful effects on the body. In this article, we will explore the history, effects, and dangers of MDMA.
By Aadhi Pentenabout a year ago in Psyche
The girl in the slum
Dear Mama, Every morning I wake up to your loud shrilly voice screaming my name. It never gets easier, even after sixteen years. But today, as I sit here with a swollen shoulder from your bamboo cane, I can't help but wonder if God hears our cries. I know we go to church every Sunday and Wednesday, and we give almost everything we have to the church on Thanksgiving. But sometimes I wonder if it's all worth it. Do you truly believe in what you do, or do you only do it because the pastor says you should?
By Rachael Okahabout a year ago in Psyche
The Power of Forgiveness
This post was created with the support of OpenAI. Forgiveness is a complex and multi-dimensional process that involves letting go of anger, resentment, and the desire for revenge. It is not a one-time event but a process that requires ongoing effort and commitment. However, the benefits of forgiveness are numerous, and they can extend far beyond just improving our relationships with others. In this blog post, we'll explore the power of forgiveness and how it can improve our mental and physical health.
By People! Just say Something!about a year ago in Psyche
Are You Addicted to Your Phone? Expert Tips for Breaking the Cycle and Finding Balance"
Are you struggling to put down your phone, tablet, or computer? In today's digital age, it's easy to become consumed by technology and social media. While these devices can offer many benefits, such as instant communication and access to information and entertainment, they can also have a negative impact on our mental health.
By Matthew Antleabout a year ago in Psyche
The Benefits of Journaling for Self-Discovery and Self-Care
The Benefits of Journaling for Self-Discovery and Self-Care Description: "The Benefits of Journaling for Self-Discovery and Self-Care" is an insightful guide that explores the many benefits of journaling for personal growth and well-being. Inside this eBook, you'll learn how journaling can help you cultivate a deeper understanding of yourself, your emotions, and your unique life experiences.
By Samantha Richards about a year ago in Psyche