anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
PTSD
People often relive most of their traumatic events daily or by something that triggers them to relive that moment. "Post traumatic stress disorder (PTSD) is a serious condition that can develop after a person has experienced or witnessed a traumatic or terrifying event in which there was serious physical harm or threat" (WebMD, 2003). Another way of defining PTSD is: "Post-traumatic stress disorder (PTSD) is a mental health condition where you struggle to recover long after you experience or witness a deeply terrifying event" (Krouse, 2022).
Mahpara MukhtarPublished 11 months ago in PsycheThe Art of Disappearing: A Guide to Starting Anew
I think I am addicted to the loneliness. it’s one of the strongest emotions that I have ever felt. Maybe it’s my destiny. Disappearing was something that I thought of often. The times that I have I do not feel alone. Running away made sense. I have no one here anymore. everyone who loved me has died. Staying here didn’t help anyone, So I left. I sometimes think that I left myself behind. I know it’s for the better.
Social isolation and mental health
"From Solitude to Solidarity: Embracing Connection in the Remote Realm" Once upon a time, in a world where remote work had become the norm, there lived a young woman named Emma. With a laptop as her companion and a cozy home office as her haven, Emma thrived in her remote work environment. However, amidst the convenience and flexibility, she faced an unexpected challenge: social isolation and its impact on her mental health.
Fame Kira shynek FKSPublished 11 months ago in PsycheFragments of the Soul
In the bustling city of Nairobi, a young woman named Zawadi finds herself entangled in the intricate threads of her own mind. Haunted by inner demons and suffocating darkness, she yearns for solace and understanding. With her spirit teetering on the edge of despair, Zawadi embarks on a profound journey of self-discovery and healing in this captivating mental health story.
Sambo E. I.Published 11 months ago in PsycheThe Role of Physical Fitness in Employee Wellness: Encouraging Healthy Lifestyles
Introduction In today's fast-paced and demanding work environment, employee wellness has become a significant concern for organizations. Employers are increasingly recognizing the importance of promoting a healthy lifestyle among their workforce, not only to enhance productivity and reduce healthcare costs but also to foster a positive work culture. While mental health has gained significant attention in recent years, it is essential not to overlook the role of physical fitness in employee wellness. This article explores the significance of physical fitness and its impact on overall employee well-being, particularly in the context of mental health employee wellness programs.
sanidhya sawantPublished 11 months ago in PsycheCoping with Panic Attacks: Practical Strategies for Managing Anxiety
Anxiety disorders affect millions of people worldwide, and panic attacks are one of the most common manifestations of anxiety. These intense episodes of fear and apprehension can be debilitating, making it challenging to carry out daily activities and impacting overall well-being. However, there are effective strategies for managing panic attacks and reducing their impact on your life. In this article, we will explore practical techniques that can help you cope with panic attacks and regain control over your anxiety.
sanidhya sawantPublished 11 months ago in PsycheThe Power of Mindfulness
As Mystic World, I invite you to embark on a transformative journey into the power of mindfulness and the profound impact it can have on our lives. In a world filled with distractions and constant busyness, embracing the present moment becomes an art that holds the key to inner transformation. Let us delve into the depths of mindfulness and uncover its secrets, as we explore the beauty and significance it brings to our existence.
Mystic WorldPublished 11 months ago in PsycheThe Power of Positivity
Once upon a time, in a small town nestled among rolling hills, there lived a young girl named Maya. Maya was no stranger to hardships and challenges. Her family struggled to make ends meet, and they faced numerous setbacks along the way. However, Maya possessed a remarkable quality that set her apart from others – an unwavering belief in the power of positivity.
Do I Matter?
I feel invisible. I am a shadow behind everyone else. I walk but it's a pull. It's like I can barely breathe but I do. I breathe, but I'm suffocating. Where am I? What am I doing? I hope I have a guardian angel beside me. I feel alone and suffocating.
Regina BrooksPublished 11 months ago in PsycheDepression, how to survive it
Depression is a complex and multi-faceted condition that can affect anyone regardless of their age, gender, or background. It is characterized by feelings of sadness, hopelessness, and helplessness that can persist for days, weeks or even months. Depression can impact a person's mood, energy levels and overall quality of life.
Sylvester PhoenixPublished 11 months ago in PsycheUnderstanding and Managing Anxiety
Introduction In today's fast-paced and demanding world, anxiety has become a prevalent issue affecting millions of people worldwide. Whether it's due to work pressures, relationship challenges, financial concerns, or global events, anxiety can significantly impact our overall well-being. However, understanding anxiety and learning effective tools for managing it can empower individuals to navigate the ups and downs of life with greater resilience and inner peace. In this article, we will explore the nature of anxiety, its causes, and provide practical strategies for coping with anxiety in a stressful world.
Melodic NarratorPublished 11 months ago in PsycheBreaking the Silence: Mental Health in the Modern World
Breaking the Silence: Mental Health in the Modern World Embracing Mental Well-being and Shattering Stigma for a Happier Tomorrow
TheHiddenSquidPublished 11 months ago in Psyche