anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

If They Wanted to... They Would.
I've had several people send me reels and articles surrounding this subject and I have been battling feelings of both pleasure and displeasure - feelings of adequacy and inadequacy. I wanted to talk about my own personal thoughts and feelings as a person who was in a committed relationship and also as someone who is single as well as answering from my friendship's perspective. And... not just about the men, but also about my job as a person: "if she wanted to, she would" has come across my radar as well.
By Adora Hooper2 years ago in Psyche
Are There Stages of Healing from Narcissistic Abuse?
Narcissistic abuse is a subtle, insidious form of psychological manipulation that can leave deep, often invisible scars on its victims. Perpetrated by individuals with Narcissistic Personality Disorder (NPD), this abuse systematically erodes self-esteem, autonomy, and emotional stability. Recovering from such profound trauma is not merely about healing but embarking on a transformative journey toward self-discovery and empowerment. Understanding the stages of healing is crucial for anyone navigating this complex process, as each phase brings its unique challenges and opportunities for growth.
By The Seraphic Society 2 years ago in Psyche
I Never Realized I had Trauma
I always thought my childhood was ideal. I got what I wanted for Christmas, my parents went to my hockey games, I had a loving family, and new clothes at the beginning of every school year. I thought I was always very privileged.
By Patrick Meowler2 years ago in Psyche
Reconnecting with the Past.. AI-Generated.
"Reconnecting with the Past" in the context of relationships involves re-establishing contact with people from your past, such as former friends, ex-partners, or estranged family members. This process can be emotionally nuanced, requiring careful consideration of past experiences, current circumstances, and future intentions. Here’s a detailed exploration of what this might entail:
By Alex Williams2 years ago in Psyche
The Three Stages Of A Relapse
The typical idea is that a relapse occurs when an addict/alcoholic uses their substance of choice, but that’s actually the end stage of the relapse, though it may be the longest.
By Patrick Meowler2 years ago in Psyche
Addiction Causes So Many Changes To The Brain Over Time
Addiction can make people turn from kind and nice people into absolute monsters. It’s the disease's fault, changing how the brain works.
By Patrick Meowler2 years ago in Psyche
12 Ways to Help You Reduce Emotional Pain.
Have you ever been in a situation where you're feeling down, and nothing seems to be able to make you feel better? You might be surprised to learn that some of the pain that we experience is self-inflicted. In this blog post, we will explore how attachments can lead to unnecessary emotional pain, and discuss some strategies for letting go. We hope that this information will be helpful for you as you work towards achieving greater peace of mind.
By The Seraphic Society 2 years ago in Psyche
CUE Action Video Analysis
I’m going to take you through how I use CUE Action techniques in my Life Coaching practice by analyzing a video posted by @riana.nicole1 on Instagram.
By Rivahn P2 years ago in Psyche
Exploration of the psychological underpinnings of Dark Empaths
Getting Through the Dark: Narcissists vs. Dark Empaths: Understanding, Identifying, and Liberating I have always been fascinated and intrigued by the limitless potential humans hold, which propels us on the path of progression. The odyssey of transforming primitiveness into a touch of modernism is the beauty of the prowess of the human mind. In the vast and complex tapestry that constitutes human relationships, the delicate interplay between these contrasting forces often presents itself as an enigma. Have you ever experienced the captivating yet perplexing dynamics between light and shadow, empathy and narcissism? Within this intricate landscape, dark empaths and narcissists stand out as compelling and enigmatic figures, each characterized by a distinct array of traits and behaviours. On the other hand, susceptible people (HSP), recognized for their deep emotional awareness and sensitivity to the feelings of others, often find themselves traversing the challenging terrain of relationships with these fascinating, yet sometimes troubling, personalities. This journey can be both enlightening and bewildering, as HSPs strive to understand and navigate the emotional landscapes shaped by the contrasting influences of empathy and narcissism.
By Hridya Sharma2 years ago in Psyche
Unlocking the Secrets to Mental Wellness
Unlocking the Secrets to Mental Wellness: Prioritize Your Mind, Transform Your Life!" Introduction Mental health is a cornerstone of our overall well-being, impacting how we think, feel, and act in every aspect of life. Yet, it's often overlooked or misunderstood. In a world full of stress, anxiety, and depression, it’s vital to understand the importance of mental health and take proactive steps to maintain it. The Bible offers wisdom and guidance on how to care for our minds and hearts, reminding us that our mental health is a part of God's plan for our lives. In this article, we’ll explore the importance of mental health, common challenges, and biblical strategies to foster mental wellness.
By Lovanda Meinhard2 years ago in Psyche
Coping Skills for Anxiety: Proven Strategies to Manage Overwhelming Emotions
Navigating anxiety can feel like traversing a stormy sea. When emotions surge and overwhelm, it's crucial to have effective coping strategies to anchor yourself. Mallory Grimste, a teen therapist, shares practical, therapist-approved techniques from Dialectical Behavior Therapy (DBT) that can help you manage these intense emotions and find some relief.
By Psyche_os2 years ago in Psyche
"Understanding Anxiety: How It Hijacks Your Brain and How to Regain Control"
How Anxiety Hijacks Your Brain: The Fight, Flight, Freeze Response and How to Take Back Control Anxiety can be an overwhelming experience, often leaving us feeling out of control and unable to think clearly. Have you ever found yourself frozen with fear during a presentation, unable to speak up in a meeting, or feeling the urge to run away from a stressful situation? These reactions are all part of the brain’s natural response to perceived threats, commonly known as the fight, flight, freeze response. While this response is designed to protect us from danger, it can also hijack our ability to think rationally, making it difficult to make sound decisions or respond appropriately in stressful situations.
By Psyche_os2 years ago in Psyche