anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Rest Is Not a Reward: Redefining Self-Care in My Mental Health Journey
For most of my adult life, I believed that rest was something earned. Growing up, I heard messages from society, school, friends, and family that productivity equalled worth. If I wasn’t achieving, I was failing. Rest wasn’t just a luxury—it felt like an indulgence that wasn’t allowed unless I had approval.
By SP 2 years ago in Psyche
Generalized Anxiety Disorder vs PTSD
Anxiety is something everyone experiences at some point, but for some, it becomes overwhelming and constant. Two common conditions that cause significant distress are Generalized Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). While both disorders involve anxiety, they differ greatly in their causes, symptoms, and treatment approaches. Understanding these differences is essential for recognizing these conditions and seeking the right help.
By Olivia :)2 years ago in Psyche
What Is Stopping You?
We all have Struggled with It. Getting Stopped. We are Moving Forward. Fast. Strong. Then Boom! Nothing. Complete Stop.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
Focusing on What Builds Me Up: A Profound Mental Health Lesson
Over the past year, I’ve come to realize just how much my mental health journey depends on identifying what nourishes me versus what drains me. One of the biggest lessons I’ve learned is the importance of focusing on the people and activities that build me up rather than those that tear me down. On the surface, it sounds simple, but the complexity lies in recognizing those influences, setting boundaries, and fully embracing what helps me grow.
By SP 2 years ago in Psyche
Sleep talk
I was medically diagnosed for having Anxiety and I’m not even shocked. I knew I have it for so long but I found myself recently just have the courage to find me a therapist to confirm it.
By Charm2 years ago in Psyche
"GASLIGHTING ADVENTURERS"'. Content Warning.
GASLIGHTING DESCRIPTION AS PER MERRIAM WEBSTER "Psychological manipulation of a person usually over an extended period of time that causes the victim to question the validity of their own thoughts, perception of reality, or memories and typically leads to confusion, loss of confidence and self-esteem, uncertainty of one's emotional or mental stability, and a dependency on the perpetrator.
By Vicki Lawana Trusselli 2 years ago in Psyche
Accessing Wisdom During Difficult Conversations. Top Story - December 2024.
I spoke with a Client Yesterday about the Psychophysiological State of Coherence during Difficult Conversations. Let me make it Simple.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche
How I Protect My Mental Health During the Holidays with a Toxic Family
The holidays are often portrayed as a season of joy and connection, but for many people, they bring something else entirely: stress, tension, and emotional labour. For me, navigating the holidays with a toxic family has been one of my biggest challenges. Balancing the pressure to be “festive” with the emotional toll of strained relationships can feel overwhelming. But over the years, I have learned that protecting my mental health during this season is not just possible—it is necessary.
By SP 2 years ago in Psyche
Best psychiatrist in Gurgaon for anxiety
When seeking a psychiatrist in Gurgaon for anxiety treatment, it is essential to find a professional with expertise in managing mental health disorders and a deep understanding of anxiety. Anxiety is one of the most common mental health issues that can significantly affect a person’s daily life, making it important to consult someone who offers comprehensive care and tailored treatment.
By gorav gupta2 years ago in Psyche
Understanding Anxiety and Stress Symptoms
Anxiety and stress are commonplace experiences, impacting millions of individuals around the world. They are, of course natural responses to challenges and demands, yet chronic or unmanaged stress and anxiety can have serious mental and physical health consequences. Recognizing the symptoms is an important step toward understanding, managing, and overcoming the conditions
By Mohd Imran2 years ago in Psyche
How Lifelong Learning Can Change Your Life . AI-Generated.
Introduction What if you could unlock endless opportunities just by staying curious? Lifelong learning is the key to personal growth, career success, and a richer, more fulfilling life. Whether it's picking up a new skill, diving into an intriguing topic, or simply challenging yourself to grow, the journey of continuous learning can reshape your perspective and redefine your future.
By Usama Shahid2 years ago in Psyche
What If The Best Way To Overcome A Negative Mindset Is Not A Positive Mindset?
There is a Common Challenge We All Face. Overcoming A Negative Mindset. Mindset Teachers all say the Same Thing. If you want to Overcome a Negative Mindset, there is only "One Way".
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 years ago in Psyche