anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Taming the Inner Bully: A Guided Visualization. Content Warning.
Introduction The mind. Bully. Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair and lying on the bed or lying on the floor somewhere, you won't be disturbed. And it's important that you don't drive, cook, or use any machinery while you practice this mind bully visualization. And once you're in your quiet place, make yourself comfortable making sure your arms and legs are uncrossed and your head is comfortably supported. You might choose to close your eyes or simply look slightly downwards and let your eyes become unfocused. And now just notice your breathing. Take several normal slow breaths and notice what that feels like. And as thoughts and sounds enter your awareness, you can just notice them and let them pass without responding to them. Just let them come and let them go. That's okay. You will notice that your mind wanders. Thoughts come and go and that's okay, because it's just what our minds do. We can notice those thoughts, images, sensations and just let them pass on by as your mind lets them come so your mind can let them pass. Maybe like clouds drifting past as they go by. And each time thoughts, images or sensations come into your mind, just notice. And then quickly and gently bring your attention back to my voice and allow your mind to create its own helpful possibilities.
By Azar Dawood2 years ago in Psyche
How to Pick the Right Therapist for Yourself
The decision to seek help for your mind and mental health can be a tough decision to make, and the selection of the right psychologist is an important step in your journey. As long as you are with a psychologist, considering that they are able to provide useful insight and influence, you will be on the right path towards the improvement of your mental well being. Here are some key points which one should keep in mind before selecting Best psychologist in indiranagar.
By Inspiron well being center2 years ago in Psyche
Sleeping with the Demons
Nightmares are far more than unsettling dreams; they are gateways to profound psychological insights, personal transformation, and cultural exploration. This fascinating field intertwines elements of psychology, neuroscience, anthropology, and art, revealing nightmares as complex phenomena with the potential to illuminate the human experience.
By sasanka perera2 years ago in Psyche
The (In)Compatability of Social Justice & Social Anxiety
I read a lot. I read on social media, the perspectives of people outside of my limited demographic and experience. I read Native Son and Citizen. I watched documentaries about drag queens and the Rodney King riots. I so desperately wanted to do something—even when basic daily functions were difficult.
By Alisan Keesee2 years ago in Psyche
Understanding the Psyche
The term "psyche" originates from the Greek word psychein, meaning "to breathe," and is often used to represent the soul, mind, or spirit. In psychology and philosophy, the psyche encompasses the entirety of the human mind, including conscious and unconscious processes. It serves as the foundation for understanding human behavior, emotions, and thought processes, playing a vital role in shaping identity and perception.
By Tasnuba Humayra2 years ago in Psyche
2024 For Me: People Pleasing, Magic, and Self-Acceptance
(Preface: 2024 was, in many ways, a brutal year. There was pain, terror, and heartbreak all over the world. There were injustices on injustices, disappointments after disappointments, and a numbing, all-around uncertainty that has seeped into the very bones of our current world. Many people are fulfilled and rich and fat and happy; this is true. Many others are hurt and alone, angry and poor, unsure and afraid, and altogether terrified for the future.
By angela hepworth2 years ago in Psyche
Overcoming OCD
Overcoming OCD Find somewhere comfortable where your body can feel supported. Whether that's sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this overcoming OCD Meditation. Turn off or disconnect your phones and tell family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawood2 years ago in Psyche
Recognizing Stress and Depression in Teens | A Guide for Parents
Teenage is a critical phase in the growth of physical, emotional, and social development, and there may be stress or depression at this period. If you have a child, teen, or are a teacher or caregiver of young adults it is helpful to know signs of mental health issues to help get them the proper support they need. Teenagers do not get the attention they deserve when struggling with mental health problems The importance of diagnosing them at an early age cannot be overstated.
By Iluka Medical Centre2 years ago in Psyche
