advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

AI Psychosis: How Excessive Chatbot Use May Impact Mental Health. AI-Generated.
Artificial Intelligence (AI) is rapidly transforming the way we live, work, and connect. From healthcare to education, AI-driven tools promise convenience and efficiency. But with the growing use of chatbots and virtual companions, a new concern has emerged — AI Psychosis, a trending mental health issue that highlights the psychological risks of excessive reliance on AI interactions. As conversations with chatbots become more immersive, experts warn of possible consequences for our emotional well-being.
By JP Psychiatryabout a year ago in Psyche
How to End One-Sided Love in Today’s Generation
This is something I hear all the time from my clients — especially young adults navigating modern dating, social media, and cultural expectations. One of them, Amin, sat in my office and confessed:
By Ali Andi | علی اندیabout a year ago in Psyche
The Truth About Relationships and Depression
My phone lit up with another reminder: dinner tonight, a plan I had said “yes” to days earlier. Back then, I thought I’d be able to handle it. But now the weight of depression had settled into my body like lead. Even the thought of showering, getting dressed, and stepping outside felt impossible.
By Annie Edwards about a year ago in Psyche
We Suffer More in Imagination than in Reality
Life is rarely as harsh as the stories we tell ourselves about it. The Roman philosopher Seneca once wrote, “We suffer more often in imagination than in reality.” These words, from his collection of letters known as Letters to Lucilius, carry timeless wisdom. They remind us that much of our pain does not come from the events themselves, but from the anxious rehearsals we perform in our minds.
By Zakir Ullahabout a year ago in Psyche
Exploring Psychology and Psychoanalysis: My Research Journey. Content Warning.
My Journey in Psychology: From Research to Psychoanalysis and Digital Innovation My name is Daria Barabash — I am a psychologist, researcher, and founder of the project Mental Health db. My professional path combines academic psychology, psychoanalytic tradition, and modern technologies. In this article, I want to share my story — how I started, what knowledge and experience I have gained, and why today my work unites classic psychoanalytic ideas with innovative tools.
By Daria Barabashabout a year ago in Psyche
The Hidden World Inside You: How Gut Bacteria Shape Your Health and Happiness
The Hidden World Inside You: How Gut Bacteria Shape Your Health and Happiness When you hear the word “bacteria,” the first thought that comes to mind is usually something harmful—something that makes you sick. But the truth is, inside your body, there lives a world of bacteria that is not only harmless but also vital for your survival. This hidden ecosystem is called the gut microbiome, and it’s made up of trillions of microorganisms that live in your digestive system.
By AngelFaceabout a year ago in Psyche
28 Things I've Learned In 28 Years.
1. You have to figure out who the fuck you are. Figure out who you are, what you stand for, what you love, what you like, what you don't, and what you want a part from who you were raised and conditioned to be.
By M Fabout a year ago in Psyche
Your Brain Is Lying to You: The Hidden Truth About Reality
Intro Do you think you’re experiencing the present moment exactly as it is? Think again. Your brain doesn’t simply record life — it predicts, filters, and fills in missing pieces. The reality you “see” is actually a clever version created by your brain.
By Smartwriter786about a year ago in Psyche
Steps to Life
Amina was thirty-five, a schoolteacher in a quiet town near Multan. Her classroom was alive with energy—children laughing, chalk tapping against the board, and her gentle voice guiding them through lessons in math and language. To her students, Miss Amina wasn’t just a teacher; she was someone who remembered birthdays, noticed when a child was quiet, and always had a kind word.
By meerjananabout a year ago in Psyche
The Turning Point
Adeel was 42, a manager at a busy corporate firm in Lahore, where his reputation was built on long hours and relentless focus. He wore exhaustion like a badge of honor. “If I’m not working, I’m falling behind,” he’d often say, pushing through fatigue with strong coffee and late-night takeout.
By meerjananabout a year ago in Psyche
You Don’t Need More Motivation. You Need CAP.
Let’s get something straight. The problem isn’t always a lack of motivation. Sometimes, motivation is there, you want to do the thing, but nothing happens.
By Nikesh Lagunabout a year ago in Psyche
The Things Life Never Warned Me About
By Nadeem Shah Life has a strange way of teaching lessons we never signed up for. When I was younger, I imagined growing up would be a linear path—school, career, love, stability, and then happiness neatly tucked at the end. I had it all mapped out, confident that if I followed the rules, life would reward me.
By Nadeem Shah about a year ago in Psyche