advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Coping with Stress
In today's fast-paced and demanding world, stress has become an inevitable part of our lives. Juggling multiple responsibilities, dealing with uncertainties, and trying to keep up with the ever-changing demands of modern life can take a toll on our mental and physical well-being. However, stress doesn't have to overpower us; by adopting effective coping techniques, we can navigate through the challenges of modern life with resilience and grace. In this article, we will explore some powerful strategies to cope with stress, drawing inspiration from real-life examples that demonstrate the efficacy of these techniques.
By David kimani11 months ago in Psyche
What is Mental Health?
Introduction Mental health is an integral aspect of overall well-being, encompassing our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices in life. Just like physical health, mental health plays a crucial role in leading a fulfilling and productive life. In this article, we will explore the definition of mental health, its importance, common mental health disorders, real-life examples, and strategies to promote positive mental health.
By David kimani11 months ago in Psyche
The Psychology of Money
Money, in its essence, is a tool for trade and a means to acquire goods and services. Yet, the significance we attach to money goes beyond its practical utility. Our attitudes, beliefs, and emotions regarding money are shaped by various psychological factors, collectively referred to as our "money mindset." Understanding your money mindset is crucial for making informed financial decisions, achieving financial goals, and attaining financial well-being. In this article, we will delve into the psychology of money and explore how it influences our behaviors and choices
By WealthMotive11 months ago in Psyche
Unlocking the Secrets of Memory Recall . Content Warning.
Introduction: In this blog post, we will delve into the fascinating world of memory recall. Whether you’re a student preparing for exams, a professional striving for better cognitive performance, or someone looking to sharpen your memory skills, this blog post has some value to offer. We will explore techniques for improving memory recall and provide scientific insights into how our memory works In Chapter One.
By Alexxmarcer11 months ago in Psyche
Would One Person Calling You 'Ugly' Destroy Your Self-Esteem?
It is always hard to take criticisms or to deal with the negative reaction of others. But there is an important point to bear in mind for your own mental wellbeing. If just ONE person (like a date, etc.) calling you ‘ugly’ destroys your self-esteem, then you didn't have much self-esteem in the first place! After all, if it takes just one individual in our whole wide world to make you feel so bad about you, what kind of self-esteem did you have, except a low one? You have nothing to support your emotional health, so it gets easily knocked at the slightest negative action. As you're not feeling very good about you in the first place, the minute someone says something you don't like to hear, you feel ‘destroyed’. That really does not suggest any firm foundation of self-value or self-love, if other people’s comments count more than what you think of yourself.
By Elaine Sihera11 months ago in Psyche
Psychosis
"Psychosis is a condition that affects the way your brain processes information. It causes you to lose touch with reality. People might see, hear, or believe things that aren’t real. Psychosis is a symptom, not an illness" (WebMD Editorial Contributors, 2021). Another way of defining it is - "psychosis is a combination of symptoms resulting in an impaired relationship with reality. It can be a symptom of serious mental health disorders. People who are experiencing psychosis may have either hallucinations or delusions" (Carey, 2018).
By Mahpara Mukhtar11 months ago in Psyche
Walking The Path
When we are making the journey through this life, we will come across people, that may offer what I like to term a glimpse, meaning that they will come into your life, for a brief period of time, and then they will leave just as quickly as they came.
By Kaylon Forsyth11 months ago in Psyche
Why the Practice of Mindfulness Might Backfire on Autistic People
Like many autistic people, I have always been a highly anxious person. I started having panic attacks at 15 years old, and I've probably had c-PTSD for even longer. Life as an undiagnosed autistic person is traumatizing, full stop.
By The Articulate Autistic11 months ago in Psyche
Unlock the Power of Mindfulness
If you've ever wondered how to experience the profound benefits of mindfulness meditation, you're about to embark on a life-changing journey. Welcome to the world of mindfulness exercises, where you'll learn to live fully in the present moment, free from judgment and interpretation. Say goodbye to stress and anxiety as you unlock the true potential of your mind and body.
By NERD Moses11 months ago in Psyche