advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

The Mental Time Travel System
Who is Dr. Joe Vitale? Well, he is a world renouned Personal Development expert and was in a blockbuster hit movie on the Law Of Attraction, The Secret. He is an auther for over 85 books, he's helped thousands of people with his books and educational programs. Dr. Vitale has developed The New Awakening with love and all of the skills and knowledge he's gained in over 35 years of helping to make their dreams a reality!
By Katelynn Taylor3 years ago in Psyche
Decoding Hysteria
Hysteria, a complex and multifaceted condition, has had a long and evolving history in the field of psychology. today, we will explore what hysteria is, how it impacts our lives, the symptoms associated with the disorder, the potential challenges for families living with a patient, severe symptoms to be aware of, the duration of symptoms, the role of genetics and environmental factors, diagnosis methods, available medical and psychological treatment plans, expert suggestions for families and patients, and strategies for prevention. By gaining a deeper understanding of hysteria, we can promote empathy, reduce stigma, and enhance support for individuals and families affected by this condition.
By Shams Ul Qammar3 years ago in Psyche
10 Methods That Can Help Reduce Stress
Stress is an unavoidable part of life. Whether it's a looming deadline at work, a difficult conversation with a loved one, or a health scare, we all experience stress at one time or another. While some level of stress can be motivating and even beneficial, chronic stress can have negative effects on our physical and mental health.
By R. Adnan3 years ago in Psyche
The skill which keeps you motivated
So you can tell yourself the trouble part is the good part I know it's painfull know this does not feel good but I'm concentrated on this I am going to start to access the price when we concentrate only on the jewel only on the grade only on the palm you undermine that entire process the capability to pierce this pleasure from trouble is without question the most important aspect of dopamine and the beautiful thing is it's accessible to all of us hard work is hard generally most people do not like working hard some people do but utmost people work hard in order to achieve some end . Thing end pretensions are atrocious and prices are atrocious whether or not they're financial social or any kind still working hard at commodity for sake of a price that comes subsequently can make the hard work much more grueling and make us much less likely to lean into hard work in the future there is a classic trial done actually at Stanford numerous times ago in which children in Nursery School and kindergarten Drew filmland and they drew filmland because they like to draw the experimenters took kiddies that liked to draw and they started giving them a price for drawing. The price generally was a gold star or commodity that a youthful child would find satisfying also they stopped giving them the gold star and what they set up is the children had a much lower tendency to draw on their own no price now flash back this was an exertion that previous to entering a price the children naturally enjoyed and named to do no bone was telling them to draw what this relates to is so- called natural versus foreign underpinning when we admit prices indeed if we give ourselves rewards for commodity we tend to associate lower pleasure with the factual exertion itself that elicited the price if you get a peak in dopamine from a price it's going to lower your birth and the cognitive interpretation is that you did not really do the exertion because you enjoyed the exertion you did it for the rewardnow. This is the antipode of growth mindset my coworker at Stanford Carol direct as numerous of you know has come up with this inconceivable proposition and principle and actually goes beyond proposition in principle called growth mindset which is this seeking to be better to be in this mindset of I am not there yet but seeking itself is the end thing and that of course delivers you to tremendous performances been observed over and over and over again that people that have growth mindset end up performing veritably well because they are concentrated on the trouble itself and all of us can cultivate growth mindset the neural medium of cultivating growth mindset involves literacy to pierce the prices from trouble and doing and that is hard to do because you have to tell your tone okay this trouble is great this trouble is pleasureful indeed though you might actually be in a state of physical pain from the exercise or I can recall this myself to study forcing myself administering from council just feeling like I wanted to get up from my office but forcing myself what you find over time is that you can elicit dopamine release from the disunion and the challenge that you be to be in you fully exclude. The capability to induce those circuits and the satisfying process of being suitable to price disunion while in trouble if you are concentrated only on the thing that comes at the end so if you say oh I am going to do this veritably hard thing and I am going to drive and push and push and push for that end thing that comes latterly not only do you enjoy the process of what you are doing less you actually make it more painful while you are engaging in it you make yourself less effective at it because if you were suitable to pierce dopamine while in trouble dopamine has all these inconceivable parcels of adding the quantum of energy in our body and in our mind our capability to focus but also you're undermining your capability to lean back into that exertion the coming time the coming time you need doubly as important coffee and three times as much loud music and four times as important energy drink and the social connection just to get out the door in order to do the run or to study so what is more salutary is to attach the feeling of disunion and trouble to an internally generated price system you are not just pursuing the effects that are constitutionally pleasureful so you can tell yourself the trouble part is the good part I know it's painful I know this does not feel to start to pierce the price you'll find the prices meaning the dopamine good but I am concentrated on this I am going release inside of trouble if you repeat come reflexive for all types of trouble when we concentrate only on the jewel only on the grade only on the palm as the price you undermine that entire process this over and over again and what is beautiful about it's that it starts to so how do you do this you do this in those moments of the most violent disunion you tell yourself this is veritably painful and because it's painful it'll elicit an increase in dopamine release latterly meaning it'll increase my birth in dopamine but you also have to tell yourself that in that moment you're doing it by choice and you are doing it because you love it and I know that sounds like lying to yourself and in some ways it's lying to yourself but it's lying to yourself in the environment of a verity .
By Anecdote3 years ago in Psyche
MANIFESTING THE BLESSINGS
Mindfulness and positive thinking are two essential concepts that have gained increasing attention in recent years due to their numerous benefits. Mindfulness refers to the practice of being present in the moment, aware of your thoughts and emotions, and accepting them without judgment. Positive thinking, on the other hand, involves focusing on the positive aspects of life and having an optimistic outlook. Together, mindfulness and positive thinking can have a profound impact on our mental, physical, and emotional well-being. In this article, we will explore the importance and benefits of mindfulness and positive thinking.
By BUSHRA TANVIR3 years ago in Psyche
Empaths Standing Firm Against The Toxic Cycle
Dealing with a narcissist who has lost you can be a challenging and painful experience. Once they realize they have lost you, expect their desire factor to increase, as they only want what they cannot have. Narcissists have a gaping hole in their souls and take the forbidden fruit effect to a different level. They long for the one that got away and will use hoovering tactics to suck you back into the abusive cycle. However, be prepared in advance to save yourself from pain, drama, and trauma because there is no time limit on the narcissistic hoover. It can be even after a decade.
By Mitchella O Erayoma3 years ago in Psyche
Interesting Psychological Facts about Human Behaviour
The world is loaded with various individuals from better places who notice various societies, esteem various thoughts, and follow various ways. Despite our apparent differences, we share a great deal of fundamental characteristics. Naturally, we share a single head, two eyes, ten fingers, and equally many toes in terms of our physical characteristics.
By Madhusha Logachandran3 years ago in Psyche
Unraveling ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects individuals of all ages. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity. Today we will delve into the time period when ADHD occurs, its symptoms, possible biological and psychological causes, the likelihood of its transfer from parents, the role of the social circle, available treatments, prevention strategies, and suggestions for parents and siblings. We will also explore the impact of ADHD on family dynamics and social interactions, as well as how families can provide support. Lastly the experts suggestions on ADHD.
By Shams Ul Qammar3 years ago in Psyche
Early to Rise!
The age-old adage, "early to bed, early to rise, makes a man healthy, wealthy, and wise," has been passed down through generations. While some may dismiss this proverb as an old wives' tale, recent research and historical evidence support the idea that waking up early can have a significant positive impact on your well-being, financial success, and personal growth. In this comprehensive article, we'll explore the many benefits of becoming an early riser, debunk common misconceptions, and provide practical tips for making the most of your mornings.
By Mohammed Askee3 years ago in Psyche
Exploring Dyslexia
Introduction: Dyslexia, a common learning difference affecting individuals worldwide, has long been shrouded in misconceptions and misunderstandings. In this comprehensive article, we will delve into the true nature of dyslexia, dispel prevalent myths, explore visible and invisible symptoms, examine the factors contributing to its occurrence, identify crucial developmental stages, discuss environmental and developmental influences, analyze psychological and medical treatments, and offer practical suggestions and logical examples from our daily lives to promote understanding, support, and proactive measures for dyslexia.
By Shams Ul Qammar3 years ago in Psyche
Introverts: The Quiet Gift - Embracing Your Strengths in a Noisy World
Introverts are not flawed individuals, but rather possess a unique personality trait that is deeply rooted in their biology and psychology. Studies have shown that introverts have a more active and complex brain than extroverts, which allows them to process information more deeply and thoroughly. Despite common misconceptions, introverts are not necessarily shy or anti-social, but rather prefer quieter and more solitary environments to recharge their energy. They are often great listeners, observers, and thinkers, making them valuable contributors to society. To find comfort and success in an extroverted world, introverts can create a quiet space for themselves, set boundaries, and practice self-care. By embracing their introversion, individuals can harness their strengths and thrive in their own unique way.
By Izabela Bąk3 years ago in Psyche
Depression
In the depths of his despair, a man found himself ensnared in the clutches of depression, its suffocating grip weighing heavily upon his weary soul. Every day felt like a battle against an invisible enemy, as waves of darkness crashed against the shores of his mind. But within the labyrinth of his pain, a flicker of hope sparked, urging him to seek a path toward healing.
By Tanay Rajesh3 years ago in Psyche