advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
How to master anything by practice.
Mastering a skill is like trying to teach a cat to fetch—there's a lot of practice involved, and no one knows if it will ever truly work. Whether you're pirouetting like a pro, shredding on a guitar, or aiming for a perfect pitch with a baseball, the secret sauce is practice. It's the magical ingredient that transforms you from a fumbling amateur to a confident maestro. But what's happening in the brain when you decide to become a virtuoso cat herder or a master musician?
By Rolake Baba3 years ago in Psyche
Understanding and overcoming depression.
In the intricate tapestry of existence, where the undulating highs and lows are inevitable, depression emerges as a shadowy companion, casting its pervasive veil over millions worldwide. Let's embark on an earnest and profound journey, peeling back the layers of this complex mental health challenge, and delving into the intricate, winding paths toward understanding and healing.
By Rolake Baba3 years ago in Psyche
What stress can do to your brain
Ever find yourself tossing and turning at night, perhaps feeling more irritable or forgetful than usual? Hey, we've all been there. Chances are, stress is paying you a visit. Now, stress isn't always the villain; it can be a handy sidekick, providing that burst of energy and focus needed for a heated sports match or a nerve-wracking public speech. However, when stress becomes a constant companion, the kind that lingers day in and day out, it starts to play tricks on your brain. Let's unravel this fascinating tale of stress and its impact on the brain in a way that's as engaging as your favorite story.
By Rolake Baba3 years ago in Psyche
The myth of narcissism
In the tapestry of ancient mythology, long preceding the era of ubiquitous selfies, the Greeks and Romans spun a captivating myth about an individual consumed by an excessive fascination with his own image. At the heart of this tale lies Narcissus, a strikingly handsome wanderer traversing the world in quest of love. His narrative takes a dramatic turn when he, after rejecting the advances of a nymph named Echo, chances upon his own reflection in a river. Captivated by the image that met his gaze, Narcissus falls deeply in love with his own reflection. An irresistible allure binds him to this self-admiration, eventually leading to his tragic demise. Legend has it that the spot where Narcissus met his end was marked by the emergence of a flower known as the Narcissus.
By Rolake Baba3 years ago in Psyche
Can Imposter Syndrome be overcome?
In the realm of literary brilliance, even after weaving the tapestry of eleven awe-inspiring books and being adorned with numerous prestigious awards, the iconic Maya Angelou found herself ensnared in the tendrils of persistent doubt—an unsettling suspicion that her accomplishments were not authentically earned. A comparable sentiment visited the intellectual sanctum of Albert Einstein, who, despite etching his name into the annals of scientific history, humbly referred to himself as an "involuntary swindler," questioning whether the magnitude of attention showered upon his work was genuinely warranted.
By Rolake Baba3 years ago in Psyche
If You're Neurodivergent and You Play Special Interest Roulette
Chances are, if you’re neurodivergent or somewhere on the spectrum, your special interests are going to fade. One day, you discover 1940s swing dancing and absolutely fall in love with it. You do the whole “neurodivergent thing” — read every website you find, borrow all the books from the library, watch hours of videos, and listen to music of the era.
By Nikki Abelson3 years ago in Psyche
Common Manipulation Tactics
Introduction: In any relationship, both men and women can employ various tactics to influence one another. However, it's crucial to recognize that manipulation isn't exclusive to one gender. Instead of focusing on gender-specific behaviors, let's explore some common tactics that individuals, regardless of gender, may use in relationships.
By Bagwasi Dennis3 years ago in Psyche
The Grieving Process
There is no definitive right or wrong way to cope with the passing of a friend or family member. Grieving is a challenging process that varies for each individual. It is important to understand that dealing with loss is not just about managing the emotions, but also about adapting to the changes that come with it. This adjustment takes time and cannot be rushed.
By Elizabeth Walter3 years ago in Psyche
Unraveling the Tactics of Johan Liebert
Introduction: In the intricate world of psychology and influence, few characters stand out as master manipulators. One such enigmatic figure is Johan Liebert, whose ability to manipulate others to achieve his desires is both captivating and chilling. While it is crucial to approach such topics responsibly, understanding the tactics employed by characters like Johan can shed light on the subtle nuances of manipulation. In this exploration, we will delve into key strategies inspired by Johan Liebert, emphasizing the need for ethical considerations and responsible use of these insights.
By Arnav Dixit3 years ago in Psyche
