advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

Inside World | Outside World | My Spiritual Journey — 03
There is a world we can see, touch, and feel — one that offers us experiences so tangible we find every reason to call it real. Through our senses, we seek logical explanations for its existence, and over time, it becomes fundamental to our belief system: for something to be real, it must be understandable and perceivable by one or all of our senses.
By DR3AM3Rabout a year ago in Psyche
The Double-Edged Sword: Social Media’s Impact on Mental Health
Social media has become an integral part of modern life, with its widespread use reaching virtually every corner of the globe. In some regions, access to social media platforms has arrived even before some basic necessities such as clean water or reliable electricity. Its influence is undeniable, making it nearly impossible for many to imagine life without it. Platforms such as Facebook, Instagram, X (formerly Twitter), TikTok, Snapchat, and LinkedIn have embedded themselves into daily routines, altering how people communicate, learn, and perceive the world around them.
By Majidabout a year ago in Psyche
My Thoughts About Jarren Duran . Content Warning.
Mental health---let's talk about it. As of 2025, nearly 800 million people globally have been diagnosed with mental disorders. During the global pandemic in 2020, individuals like me were isolated and increasingly desperate to be with our friends and loved ones. Through it all, celebrities and everyday people like us shared their personal stories about mental health. It has a stigma behind it, because there are those who are too afraid to open up about their mental struggles, fearing judgment from others, which is completely understandable. I've been open about my struggles with depression and anxiety for years, especially during the pandemic. Not only that, but I've had several suicide attempts.
By Mark Wesley Pritchard about a year ago in Psyche
How Your Mind Creates Reality
I've been thinking a lot lately about how our minds work. It's kind of fascinating when you really stop to consider it. Most of us probably think of our minds as these things that just sort of respond to whatever happens around us - you know, we see something, we react to it, we process it, and so on.
By Pauline Brownabout a year ago in Psyche
Perverted sexual desires
Perverted sexual desires Research has shown that these sexual desires are often accompanied by other mental illnesses. About 70% of these patients suffer from depression, 40% from drug addiction, 38% from severe stress, and about 35% from hyperactivity and attention deficit disorder in childhood.
By Rohitha Lankaabout a year ago in Psyche
The Ultimate Guide to Building Unshakable Self-Worth
I came across these ideas about self-esteem and thought I'd share my take on them. It's kinda interesting how they break this down into different areas - I'm not sure if I fully get all of it right, but here's how I understand it.
By Pauline Brownabout a year ago in Psyche
Random Thoughts on Mindfulness Awareness and NLP's Position Switching
The Different Types of Awareness I've been thinking lately about how mindfulness courses keep talking about "awareness" - you know, being aware of your body, thoughts, and feelings. Success coaching and NLP (Neuro-Linguistic Programming) also push this whole thing about noticing your beliefs, values, rules, personality traits, and habits. All this awareness stuff is basically about knowing yourself better.
By Pauline Brownabout a year ago in Psyche
Battle of Hudson's Bay
Noah walked with a weight on him as he entered his grandparent’s house. He found a place on the couch as his younger sister, Hannah, moved with excited energy to give her grandfather a hug. Their mother followed behind the happy young lady. While hugging his granddaughter and listening to her news about getting an ‘A’ on her latest spelling test, Jon listened carefully to Hannah while noticing Noah’s demeanor. Jon noticed the silent distress of his grandson.
By V. H. Eberleabout a year ago in Psyche
NLP Impact Level Integration Method
You know how everyone has dreams, but not everyone actually chases them? Ever wonder why that is? Maybe we're just lazy sometimes, or maybe life gets in the way and we settle for what's comfortable. This thing called the "Impact Level Integration Method" from NLP might help you build stronger beliefs and boost your confidence about succeeding.
By Pauline Brownabout a year ago in Psyche
The Secret That Powers Attraction
I've written about this topic before in my books, but I thought maybe it would be good to explore it a bit more here for people who are new to the idea or just curious about how it works in real life.
By Pauline Brownabout a year ago in Psyche
10 Red Flags in a Relationship You Shouldn’t Ignore
Relationships are the most important part of our lives. A good relationship gives us strength, happiness and confidence, while a wrong relationship can break us from within. Many times in love we ignore some signs which cause big problems in the future. That is why it is important that we recognize those "red flags" or warning signs in time. Let us know about 10 such red flags which should not be ignored at all in any relationship.
By The Content Crafterabout a year ago in Psyche
WARNING: This Is Not A Drill
As someone who is Autistic, I often feel like one of the few sane people in a world gone mad. Earbuds and headphones exist, yet Neurotypicals insist on broadcasting both sides of a very loud phone conversation, or their personal taste in music, throughout a crowded public transport compartment.
By Natasja Roseabout a year ago in Psyche