advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
How to Turn Your Anxiety Into a ‘Dragon’ You Can Ride
Anxiety isn’t some pesky garden snake you can ignore—it’s a full-grown, fire-breathing dragon that either torches your village or becomes your most powerful mount. The difference? Whether you’re running from it or learning to saddle up.
By Just One of Those Thingsabout a year ago in Psyche
The ‘Wingardium Leviosa’ of Anxiety: How to Lighten Your Mental Load
Anxiety is the overachieving Hufflepuff of mental states—it works too hard, cares too much, and won’t stop reorganizing your thoughts like a library on the verge of collapse. But what if you could wave a metaphorical wand and float those worries away?
By Just One of Those Thingsabout a year ago in Psyche
What If Your ADHD Brain is Just a Wizard with Too Many Spells to Cast?
Imagine your mind as a wizard’s tower—not one of those tidy, Hogwarts-style affairs with neatly labeled potion bottles, but more like a chaotic arcane library where spellbooks float mid-air, portals to random dimensions keep opening, and your familiar (re: your last functional brain cell) is currently MIA because it got distracted by a shiny rock.
By Just One of Those Thingsabout a year ago in Psyche
How to Create a Mental Health Emergency Plan Before You Need One
Mental health crises can be sudden, intense, and overwhelming — making it difficult to think clearly or make safe decisions in the moment. That’s why having a mental health emergency plan is not just smart; it’s essential.
By Richard Baileyabout a year ago in Psyche
Crying Is for Girls: How Brown Boys Are Taught to Shut Down Emotion
If you’re a brown kid, you’ve probably heard it. “Don’t cry. Be strong.” “Stop acting like a girl.” “Boys don’t cry.” It’s subtle, but constant. The message is clear: vulnerability is weakness, and weakness is not for men. Especially not brown men.
By Tavleen Kaurabout a year ago in Psyche
Declutter Your Mind: 7 Mental Habits for a Peaceful Life
We clean out our closets. We Marie Kondo our garages. But when was the last time you decluttered the one space you carry around all day in your mind? Yep, your brain might be more jam-packed than your junk drawer right now. Mental clutter, all those swirling thoughts, anxieties, regrets, and imaginary arguments you could’ve won in the shower, can leave you feeling overwhelmed, unproductive, and mentally exhausted.
By Chinedum Johnabout a year ago in Psyche
