addiction
The realities of addition; the truth about living under, above and beyond the influence of drugs and alcohol.
Letting Go: How Detachment Can Help You Heal Toxic Relationships
Letting Go: How Detachment Can Help You Heal Toxic Relationships Many individuals in the self-help and dating advice community often emphasize the importance of independence, but there is a disconnect between societal norms and scientific evidence. Building strong emotional connections with others has been shown to result in increased levels of happiness, success, and overall well-being in individuals' lives. Some individuals offer self-help and dating advice and believe in the importance of being independent, but there is a disconnect between societal norms and scientific research. Building strong emotional connections with others has been shown to increase happiness, effectiveness, and overall stability in life.
By Hridya Sharma16 days ago in Psyche
TRAUMA AND ADDICTION
# J.R.R. Tolkien, Trauma, and the Nature of PTSD Many are familiar with J.R.R. Tolkien through his monumental works, "The Hobbit" and "The Lord of the Rings." However, fewer know about the profound experiences that shaped his life and writing. Tolkien was an English World War I veteran who enlisted with a sense of duty. He endured the harrowing Battle of the Somme, suffering immense shock, guilt, and loss. These experiences deeply affected him and took years to process. To cope, Tolkien turned to writing fiction, creating a world that allowed him—and his readers—to better understand war, human nature, loss, and growth. His novels are enduring testaments to the impact of trauma and the potential for recovery and growth.
By Mbeha maliwa 16 days ago in Psyche
Day 11 of My 40 Day Fast: Something Dark Possesses My Brother - Part 3
The first five to seven days of fasting when the body is weak can be rough, and I’m well over that hump. That’s not to say there aren’t rough days during extended or long fasts. Mornings are slow-going and then my energy levels out throughout the day.
By Neelam Sharma16 days ago in Psyche
Simple Steps to Go from Feeling Powerless to Empowered
If you are like me, your mental health journey has been fraught with frustration and a sense of powerlessness due to stigma and unwelcome advice. These factors can make seeking support, using crucial treatments like medications, or even pursuing a diagnosis feel daunting.
By Sandy Pace 22 days ago in Psyche
Helping Teenagers Overcome Addiction: Resources And Support
Teens can become completely absorbed in whatever makes them happy, be it Taylor Swift, the newest denim trend, or the Marvel Universe. When does a passion for anything become an addiction, though? Adolescents frequently walk a tight line between process addictions (behavioral) and single-minded interests.
By Rebecca Smith25 days ago in Psyche
Why Men's Mental Health Matters. Content Warning.
The stigma surrounding men's mental health is a pervasive issue that often goes unaddressed. Society has ingrained in men the belief that expressing emotions or seeking help is a sign of weakness, perpetuating a harmful cycle of silence and suffering. This toxic masculinity not only damages men's well-being but also affects their relationships, careers, and overall quality of life.
By Matthew Angelo25 days ago in Psyche
What is the difference between CBT and mindfulness?
The human mind is a complex and powerful entity, capable of both remarkable resilience and devastating turmoil. As we grapple with the complexities of mental health, diverse therapeutic approaches emerge to navigate the intricate landscapes of our thoughts, emotions, and behaviors. Among these, Cognitive Behavioral Therapy (CBT) and mindfulness stand as prominent forces, each offering unique strategies for fostering well-being. This article delves into the core principles, techniques, and applications of both approaches, illuminating their distinctive features, potential benefits, and integration within the broader landscape of modern psychotherapy.
By Rachelle Annaabout a month ago in Psyche
The Harder You Try, The Worse It Gets
“The more you get what you want, the more dissatisfied you become.” — Pablo Coelho Ah, the paradoxical dance we humans do with desire, effort, and entropy. We strive and toil, yearning for that elusive state of “having it all together.” Yet the universe seems to chuckle, swapping our crystal ball of hopes with a kaleidoscope of chaos.
By Cm pariharabout a month ago in Psyche
Why We Need to Reframe the Narrative Around Rock Bottom in Recovery
Have you ever struggled with substance abuse or Addiction? In 2010, I did. Acknowledging and overcoming my challenges was not easy. Why? Society often sees relapse, Addiction, and substance abuse as character flaws. My biggest barrier was self-stigmatization, fearing judgment whenever I considered seeking help.
By Sandy Pace about a month ago in Psyche