Mental Health: Benefits Of Writing Diary Or Journal

It is often difficult to express your feelings in a state of anger, depression, and anxiety. In this case, many solutions can be found by talking to yourself. One of the best ways to do this is to write down your feelings and thoughts.

There are several benefits to doing so. The purpose of a diary is usually to record the various thoughts that come to mind.

Different life experiences make us go through different feelings, sometimes the mind gets entangled in different kinds of thoughts but these thoughts and feelings can be difficult to remember later. So keeping them in the diary keeps them with you.

Usually, people do this in a notepad diary, although now in the digital age, many people like to write on a laptop, phone, or iPad.

Why is writing a diary useful for you?

There are many benefits to writing your thoughts. Expressing our thoughts and feelings helps us to move our hearts and minds together in the same direction. It works just like meditation. Many things that are not understood in confusion are often understood from a new angle by writing somewhere.

By writing down thoughts can be very helpful for people who are bothered by anxious and confusing thoughts. Getting the fear out of your mind and putting it down on paper helps to rid yourself of the things and problems that create extra burden and stress on the mind.

Keeping a diary can also help you identify issues that are unnecessarily bothering you daily.

If we recognize the many things that we are afraid of or that affect our mood, it becomes easier to protect ourselves from them.

Writing small words in a diary and numbering them between one and ten to determine how much they affect you helps you make sure you are not in the mood for small things. You can also understand when you need someone’s help.

Writing down thoughts can also help a person to get out of problems like an inferiority complex.

By writing down your position maturely, what someone says and what you say positively, you remind yourself that you are doing your best.

"Re-reading what you have written in the diary after an incident in the past is also a reminder of how you resolved a problem or a rift with friends and relatives."

Is it okay to show someone else's diary?

The diary often contains your thoughts and many people will not want anyone else to know their feelings and thoughts.

A diary is a safe place for you to express yourself freely, although if you are having problems that you find difficult to deal with alone, it is best to let them know. Who you trust or who can help you.

if you think your mental health is deteriorating, you can show someone your diary or a few pages of it and help them understand what is happening to you.

What should a diary look like?

Some people buy Notepad specifically for writing a diary, but in fact, it is not necessary to just write in the diary. You can express your feelings and thoughts by making a picture, pasting a picture, writing just a few words, writing a poem or a song.

There are and should be no set rules for writing a diary. You can stick colored pens, stickers, or pictures that are important to you in your diary. If you can't find any paper or notebook at home, or if you prefer typing instead of writing, do it. This is what many people like to do these days.

But keep in mind that if your device is connected to cloud storage, it can also send your notices to your other device. In view of this, many people think that a notepad diary is the best.

There are other benefits as well. The diary also serves as a time capsule that you can look at in the past a few months or years later when you look at past events.

One of the benefits of writing on a paper diary is that it reduces your screen time. Daily, we see a lot of screens throughout the day which also affects your mental health. Staying away from the screen also relaxes your eyes and mind.

Here's how to start a diary:

If you don't know where to start, start writing about what you've been up to all day and how you're feeling now.

No need to think too much. Your diary is your personal safe, not necessarily great in every way.

Write the words as they come to mind. Sometimes it is difficult to sit still or write carefully. Try to make the expression of ideas interesting. Doing so also helps to consider one thing.

If you want to write a diary every day, set a time. For example, ten minutes before bed every day. Otherwise, you can only write when you feel the need to do so mentally.

Tips and share will be appreciated