Men and Depression

Studies show that men are less likely to report a depressive episode than women. Men are less likely to be diagnosed with depression than women. Because of the stigma, they are also less likely to seek treatment. Men are more likely to exhibit anger or aggression than sadness or hopelessness when depressed. Clinical depression can affect men just as it does women and should not be taken lightly. If you're a man struggling with depression, do not hesitate to reach out for help.

Signs & Symptoms of Depression Amongst Men

If you are a man struggling with depression, there are several signs you may exhibit. It is important to note that men and women may exhibit symptoms differently. Therefore, if you're a man who feels depressed, pay attention to the following:

• Changes in appetite and sleep patterns

• Feeling sad or empty

• Feeling guilty or worthless

• Overthinking about death or suicide

• Feeling irritable or angry

What is Depression?

Women and depression is a well-documented topic, but the story is much different regarding men and depression. Men and depression are often seen as taboo, but it could be that men don't report their depression because they face stigma when doing so. Women who experience postpartum depression are 10 times more likely to seek treatment than men with postpartum depression. To be honest, I never knew men could suffer from postpartum depression. The rate of suicide in the U.S. among men is over twice as high as women, and men are twice as likely as women to commit suicide. Men are also more likely to die by suicide than women.

Gender and Depression

The difference between women and men regarding depression is a hot topic in the United States. Several opinions exist on this matter, claiming that women are 50% more likely to experience depression than men. This could be due to possible genetic factors or social influences such as low-income areas, determining psychological health. There are also studies claiming no difference in gender and depression, which is the most commonly accepted theory.

Depression in Men vs. Women

Every dollar America spends on mental health, women receive two-thirds of the treatment in any given year. In fact, only one in four men with a diagnosable mental disorder will ever use mental health services at all. It is approximated that 3 out of 10 American adults suffer from a diagnosable mental illness, yet only half will seek treatment.

Causes of Depression in Men

Men are equally likely to have depression than women, but it can be harder for them to get help when they do. Men are taught since childhood that they should be the providers and protectors in their homes, so they feel isolated and alone when it comes to asking for help. They are also more likely to have a drinking problem, which is linked with higher rates of suicide.

How Men can Combat Depression

Depression is a chronic and sometimes untreated condition that affects millions of men and women every year. It can affect anyone, but typically those with a higher risk include chronically sad, irritable, or easily fatigued. Those who feel hopeless, guilty, or worthless, and those who have lost interest in work or other activities they usually enjoy. The perception of men seeking help as a sign of weakness is one reason why men may not recognize these issues as something they need to address. Some ways to combat this are recognizing the signs, supporting other men, and taking action for your mental health.

It's important to talk to a qualified professional if you feel depressed. Still, there are also things you can do on your own.

Depression is a debilitating sickness that can lead to lifelong unhappiness. It can take many forms, such as sadness, loss of interest, and feelings of emptiness. The danger of depression is that it often goes untreated for years. This is because sufferers don't know their condition's seriousness or avoid seeking treatment for fear of being judged or considered weak. If you or someone you care about is dealing with depression, reach out to them. Be the strength they need. Maybe I'm wrong or just idealistic, but I feel like we are each other's keepers.

I'm currently fighting my own battle with depression. While this may be a long road, between group therapy and my antidepressant, I'm working on trying new ways to keep winning the battle. I hope that you will fight as your life is worth living and you do have so much to give this crazy, yet fucked up world. We're all in this together.

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