Live too tired, will become ugly

There is a tired, will make people ugly, that is, "tired ugly"...

Life Times published a micro blog, which made many young people nervous.

Really tired ugly?

The Life Times explained that a person's facial features, weight, and skin have not changed much in a short period of time, but he or she has dark circles under his or her eyes, fine lines, and dull eyes due to constant late nights or hard work.

And pulling down your physical appearance may be the least damaging effect of chronic fatigue. Reduced concentration, memory loss, muscle aches and even death from overwork are more serious consequences.

There is a set of data in the "China Good Life Survey" of CCTV Finance and Economics. The survey shows that the average daily leisure time of Chinese people is 2.82 hours, among which, nearly 40% of them spend 1 to 3 hours a day on leisure time. 16.88% of them say that they can't relax at all, and their daily leisure time is less than one hour.

The highest proportion of people who chose "no leisure time" were middle-aged people aged 36 to 45.

I have an old family and a young family, and my career is on the rise. I am so busy that I have no time to rest. Even if I have free time, my brain is in a state of tension and it is hard to relax.

Over time, we become trapped in a vicious cycle: our bodies get no rest and become less productive. The busier the more tired, the more tired the busier.

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Have you ever had one of those days where you just can't take a break:

Can't sleep at night, love to dream, no matter how long sleep have no spirit;

Often have headaches, muscle aches, and wheeze when you move;

Afraid of noise, hear the harsh sound on the heartbeat;

Memory also becomes bad, always forget things forget things...

Kajimoto, director of the Fatigue Sleep Clinic in Tokyo, notes that depression and lack of energy even after long periods of sleep and rest is a sign of "hidden fatigue" -- fatigue that accumulates and is ignored.

People sleepy want to sleep, tired want to rest, why exhaustion will be ignored by you?

Kajimoto notes that fatigue is different from fatigue.

Fatigue is overuse of the body, so that the body in overload state, at this time, the body will tell the brain through the central nervous system: I am tired, so the brain produces "fatigue".

In other words, fatigue is the actual accumulation of fatigue, and fatigue is the feeling of the brain.

Sometimes, when the body is tired, the brain is running at high speed, ignoring the signals from the body, you will continue to work, fatigue can not be released, resulting in hidden fatigue.

The more latent fatigue accumulates, the faster people age and the trigger for many serious illnesses.

This is a true story that often happens on the golf course, according to the book Hidden Fatigue.

Working around the clock to catch up and finish projects just in time for holiday golf.

To the court, finally can relax, long vacation, let a person high mood.

When I stood on the green grass and concentrated on my swing, I suddenly felt a severe pain in my heart and collapsed on the spot.

According to the author, the main reason for such a tragedy is that the body is tired when catching up with the project, but the brain is blinded by the joy and high mood of vacation and playing golf, and does not perceive fatigue.

This is also the basic mechanism of karoshi. When a person is immersed in the task in front of him or her, and the brain is in a state of high excitement, he or she is unable to truthfully perceive the body's exhaustion and ignores the body's distress signals.

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There are six common signs that a person is suffering from "hidden fatigue" :

Get bored of everything quickly;

Fall asleep on the bus, wake up to find that has sat one more stop;

4 hours after you get up, you're still sleepy and tired.

Waking up several times during the night;

Herpes in the mouth and armpit, because the herpes virus latent in the body, but the body is too tired, resistance is reduced, they will first appear on the surface of the body;

There is a severe body odor. Body odor is the smell of ammonia. Under normal circumstances, ammonia in the body is excreted mainly through urea. If the liver function is reduced due to long-term fatigue, it will be excreted in the form of sweat, resulting in a bad smell.

So, how to form a good habit of not tired? The book gives the scientific method to eliminate fatigue and relieve fatigue.

First, pay off your "sleep debt" by systematically sleeping in.

Sleep debt refers to the daily lack of sleep that accumulates like a debt, which gets higher and higher and builds up.

Sleep debt occurs when there is a difference of more than two hours between sleeping time on weekdays and waking time on holidays.

Paying off debt requires a "planned lie-in." For example, go to bed an hour earlier on Friday night and wake up an hour later than usual to offset your debt by two hours.

But if you go to bed too early or wake up too late, your body clock can be disrupted, creating new hidden fatigue.

Second, adjust morning habits, become less tired.

Studies have shown that serotonin can regulate autonomic nerves, if sufficient secretion of serotonin in the morning, let autonomic nerves smoothly start to activity, people will be less prone to fatigue.

To increase serotonin production, you can get some sunlight right after you wake up, and chewing can also boost serotonin production, so eat breakfast.

Third, after lunch, take a 15-minute break.

Setting aside a time each day to do nothing and be alone, such as closing your eyes for 15 minutes in a place where you can safely be alone, can have the same effect as a "restorative nap."

4. Avoid unnecessary social activities.

Relationships have become one of the major sources of stress in modern people, and the authors suggest that to look at who is causing stress in your relationships, divide them into 'avoidable' and 'unavoidable' groups.

For the "avoidable," keeping their distance, withdrawing from the community, there is essentially no contact.

For the Inescapables, delve into all the ways you can think of to reduce communication.

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In addition to our daily routines, the most restorative things are the little things we do to "feel happy."

Many people feel healing when they touch a baby, pet a dog or pet a cat. This is because oxytocin is released in the posterior lobe of the pituitary gland, which is effective in relieving fatigue.

Life is enriched by having a few happy moments with loved ones and cute pets.

At the same time, listen to your inner impulses and intuition. The "feelings" that often come to mind are the body's messengers.

For example, a sudden craving for chocolate when you don't normally like sweet foods at all could be your body's way of saying, "Your blood sugar is dropping, you'd better get some sugar."

Although we know that trading our health for something else is the biggest mistake human beings can make, every adult, carrying the weight of self-worth, family responsibility, social responsibility, staggered forward.

But, a lot of people busy busy, forget the original meaning of responsibility.

Where health is, everything is.

Wake up every day, don't forget to say to our bodies: "Thank you for being healthy; For me to do so much, hard; Take care of yourself today, too."

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If you have any ideas, feel free to leave them in the comments section.

~This is Antoine, and I hope you find pleasure in each of my articles~