Journal Writing For Better Mental Health

Writing is medicine, It is an appropriate antidote to injury. It is an appropriate companion for any difficult change. - Julia Cameron

There is lot of benefits of journal writing for better mental health. Journaling is a tool that allows you to express your complex emotions, anxiety, and stress on a piece of paper which promotes positive thinking and gives you a clear perspective about your inner battling emotions.

WHAT IS JOURNALING

Journaling is a practice of keeping a diary or journal in which you record your day-to-day life events and activities. Writing down all your thoughts in a journal helps you to explore your intense emotions, feelings, stress and anxiety from which you might be going through and improves awareness of depressions by clearing out your mental hustle, and helps you focus on building a clear or positive mindset.

BENEFITS OF KEEPING A JOURNAL FOR BETTER MENTAL HEALTH

Your journal is like your best friend, You don't have to pretend with it, you can be honest and write exactly how you feel. - Bukola Ogunwale

Journal writing benefits you by promoting positive well-being. Writing helps you to process information to clear your thoughts. it creates creativity and improves one's learning skills also. Here are a few benefits of writing a journal.

1. Reduce Stress

By writing down your complex emotions, anxieties, or frustration helps you to do brain-dump it all on a piece of paper which gives a sense of relief, feels so light-hearted. It helps you to reduce any kind of stress which you may have gathered over time. It can put you in relaxation mode just by writing down all your fears and insecurities.

2. Gives You Lot More Ideas On-The-Go

One of the major benefits of keeping a journal is you can record your ideas anytime and anywhere. It will be helpful for you to record all your ideas in one place.

3. Enables To Identify Stress Triggers

Sometimes we just feel stressed out, small issues appear too big to tackle which gives us so much tension and anxiety. We find ourselves overwhelmed. Frankly speaking! we all are bound to a fast-paced life where we sometimes are unable to understand what issue is worth thinking about or which one is not so important to think or stress about. In that case, writing down all your worries and issues on a piece of paper can be helpful for us to identify major issues. You can priorities your major issues without being distracted by negative thinking.

4. Memory Booster

journaling is paying attention to the inside to live well from the inside out. - Lee Wise

Believe it or not but writing a journal daily also boost your memory. It keeps your brain in tip-top shape It improves your memory capacity and logical reasoning too.

5. Strengthen Self-Confidence and Enhance self-Esteem

Journaling also helpes to boost your inner self-confidence. daily writing practice improves your writing as well and it helps you to actively practice positive self-talk and identify your negative thought process, fight with it positively.

6. Helps You To Understand Your Thought Process

As a human, we sometimes feel so overwhelmed without any specific reason. We just feel so bored that makes us lazy or unproductive as well. These mood swings don't let us do our daily important tasks. By writing down your current emotions, feelings will help you to understand yourself much better and you will be able to feel easy and relax. Then look at all those emotions and thoughts closely to identify what is going wrong in your head and how can you that particular issues with your mood swings.

Conclusion

Thus we can say journal writing can improve mental health in so many ways. Try these techniques for at least a few months to get better results.